11/01/2026
Meridian of the Month: Pericardium Meridian
Honouring the heart’s guardian — the boundary between deep feeling and the outer world.
The Pericardium, also known as the Heart Protector, shields the Heart from emotional overwhelm and shock. It governs how we connect and relate, allowing warmth and intimacy while maintaining healthy boundaries.
When the Pericardium Meridian Is Imbalanced, signs may include:
– Emotional exhaustion or withdrawal
– Over-sensitivity or lack of boundaries
– Feeling guarded or disconnected in relationships
– Heart palpitations or anxiety
Balancing this meridian supports open-hearted connection without losing your centre.
Self-Connection Point – Pericardium 6 (Neiguan)
Located on the inner wrist, about three finger-widths above the wrist crease, between the tendons.
Gently press or hold this point to:
– Calm the mind and open the heart
– Relieve anxiety or nausea
– Ease tension in the chest
A beautiful point for centring when emotions feel intense.
Cultivating Pericardium Qi
– Practise loving-kindness meditation or heart-focused breathing
– Spend time with people who feel safe and supportive
– Create rituals of self-care that nourish your emotional body
– Use touch, warmth, and breath to reconnect with your heart space
The Pericardium teaches us to love with wisdom.
When it’s balanced, we can connect deeply while staying grounded in self-awareness.
