Autumn Falk Naturopath

13/04/2026

Personalised Nervous System Support — Backed by Your DNA

Every nervous system is unique.
And for many people - especially those navigating ADHD, bipolar, or being on the spectrum - finding the *right* support can feel like trial and error.

This is where myDNA testing can be a game changer.

I offer personalised consultations that combine:
🌿 DNA insights
🌿 Nervous system regulation support
🌿 Nutritional and herbal guidance
🌿 Safe consideration alongside medications (or without)

Your DNA can help us understand:
How your body processes key nutrients for brain health
Neurotransmitter balance (mood, focus, calm)
Stress response + resilience
Detox pathways + sensitivity to environmental load

From there, we create a plan that truly fits *you* - not a one-size-fits-all approach.

This is especially supportive for:
• ADHD & focus challenges
• Bipolar & mood fluctuations
• Anxiety & overwhelm
• Sensitive nervous systems

💛 My approach is gentle, grounded, and holistic — weaving together science, herbal medicine, and deep listening.

If you’re ready to better understand your nervous system and feel more regulated, supported, and clear… I’d love to work with you.

In-clinic or online consultations available
🌿 Personalised herbal blends included
Phone: 027 293 1430
Contact and Booking: Autumn-Falk-Naturopath.co.nz

Your body already holds the blueprint - let’s learn how to read it.

07/04/2026

Let's listen to our body🧘‍♂️😊🧘‍♀️🌿🫖🙌

01/04/2026

30/03/2026

Your body knows when something isn’t quite in balance… and it doesn’t have to reach breaking point before you take action 🌿

One of my specialties is creating **individual herbal tea blends**
—designed specifically for you, your body, and what you need right now.

This custom blend was created for a 39-year-old woman needing support with:
✨ High stress levels
✨ Calming the nervous system
✨ Blood sugar regulation
✨ Restful, deeper sleep

Medicinal herbal teas are a **powerful yet affordable way** to support your health daily.
Just 2–3 cups a day… and gently, consistently, your body begins to shift—organs supported, systems regulated, mind more at ease.

Working with a Naturopath or Medical Herbalist isn’t only for when things go wrong.
It’s about listening early…
Following that inner knowing: “I could feel better.”

And then doing something about it 💚

If this speaks to you, I’d love to create a blend just for you.

🌿 Autumn-Falk-Naturopath.co.nz
📞 027 293 1430

26/03/2026

🌲Gratitude for the Forest Healing Festival 2026 🌲

My heart is full after sharing the Giving & Receiving – a Core Principle of Shiatsu workshop at the beautiful Bird of Soul stage near Kerikeri. What a truly tranquil and nourishing space it was.

Thank you to all who joined — familiar faces and new connections alike. We explored touch in curious and creative ways, working gently across different areas of the body, always guided by presence and respect.

Sharing our “why” for being there, moving through Makko-Ho stretches together, and dropping into the rhythm of giving and receiving with different partners… it was a powerful reminder of how much we can learn through connection.

This festival continues to bring together mindful, open-hearted people — and it’s an honour to be part of that weaving 🌱

Feeling deeply grateful for each of you who showed up, shared, and received.

Until next time 💫
Autumn

02/03/2026

A gentle reminder for myself and you✨️

The breath brings us into the body, keeps us in the body and gives us access for regulation and greater well-being.

Life is pretty simple 🌈

27/02/2026

Dr. Wilhelm Heinrich Schüßler (1821–1898) was a German physician who developed the "Biochemistry" healing method based on 12 mineral salts in the second half of the 19th century.

In 1887, he famously removed Calcium sulfuricum (Salt No. 12) from his original list of 12 salts, though it was later reinstated by followers

26/02/2026

“Why Shiatsu belongs in the forest”

The forests of Aotearoa have taught me about stillness.
About depth.
About listening.

There is a Yin quality in the ngahere — cool, dark, nourishing, receptive.
The same Yin that allows our nervous system to soften.
The same Yin that allows healing to happen.

Shiatsu is not about doing more.
It is about allowing. Receiving. Resting into support.

At the Forest Healing Festival, I will be offering a Shiatsu Bodywork workshop —
a space to reconnect your body with the quiet intelligence of the forest.

Come and root down with me 🌿
Autumn

25/02/2026

Don’t forget your roots.

Our well-being is deeply connected to where we come from.

My roots are in Germany — the land where I was born, where I grew up, where my mother tongue lives in my bones. The forests, the seasons, the rhythm of life there shaped my early years.

My ancestral roots reach further — to Ecuador, England, and especially Finland. Different lands. Different climates. Different histories. Yet all of them flow through me.

And then there are my chosen roots — here in Aotearoa New Zealand — the land that called me, welcomed me, and became home. The whenua beneath my feet. The people. The wairua. The deep connection to Papatūānuku that I feel so strongly.

Old roots.
Ancestral roots.
New roots.
Living roots.

A tree is only as strong as the roots that feed it.

When we honour where we come from — and consciously plant ourselves where we are now — we grow grounded, resilient, and abundant.

Our roots feed our trunk.
Our trunk carries our story.
Our branches offer shade and nourishment to others.

Remember your roots.
They are your strength.

🌿

22/02/2026

Today at the 2nd Day of the Northland Holistic Expo....a few more pics for you....especially of my direct neighbour's.

Greetings to Kylie Aroha, Frida, Rebecca from Kakapo inscence blends, Angie & Shannon....✨️🙋‍♀️✨️

Blessings to everyone I was able to connect to through Shiatsu touch and korero.

Thank you Vasumi & Maria for being so beautiful wahine🙏

Thank you also to Leigh & Daniela for bringing these gatherings of various gifted Practitioners to Northland.

20/02/2026

Come and see us at the Northland Holistic Expo this weekend.

Shiatsu specials✨️🙌✨️