13/11/2025
In every class, I love diffusing essential oils - I love tapping into the sense of smell and the way it can shift how we feel within ourselves.
Each day I choose an oil intuitively. I’ll hold the bottles, see which one calls to me… sometimes I just know.
Today it was Bergamot 🍊
It wasn’t until I was leaving the studio tonight that I opened my little book of wisdom and smiled at the synchronicity.
Bergamot represents courage - it awakens the soul to hope and offers courage to share the inner self 💫🌿
And tonight’s Yin & Breath theme? The Hero’s Journey.
Recognising when we’ve drifted out of alignment and finding the strength to change direction - to stop living passively and rise to meet life as the hero of our own story.
This whole term has been about reconnecting with joy, and it’s moments like this that remind me…when we choose courage, when we realign with truth, joy naturally follows.
So I’ll leave you with this…
✨ What’s whispering to you that’s out of alignment?
✨ What’s no longer resonating… a job, a relationship…this old version of yourself?
Have you got the courage, can you be brave, just like the hero in the journey?
It’s uncomfortable, but imagine living the most aligned, joyful version of yourself 💚
Much love
Lisa 🙏
