Jane Fowler Mindfulness

Jane Fowler Mindfulness Professional Support for your Heart and Mind. See janefowler.co.nz . Book 1:1 or group sessions.

Whatever it is you're experiencing, unlock the doorway to greater choices, freedom and meaning in your life through this guided support of self-discovery. * I have a practice called Jane Fowler: Professional Support for your Heart and Mind offering 1:1 and group sessions. We work together on whatever it is you're experiencing, to unlock the door to greater choices, freedom and meaning in your life

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* I have an MSc in Mindfulness, a Diploma in Psychotherapy.
* My passion for mindfulness has span twenty years. It stems from having previously worked as a midwife and being up close with nature.
* I love living here in Omokoroa with my husband Simon and two children. I have a down to earth approach to mindfulness that is non-religious.
* Feel free to connect with me with any queries - see website janefowler.co.nz

17/08/2025

Posting for a friend, contact Aryasuri 027 536 0283:
Meditate – uplifting heart and mind

Explore two meditation practices from the Buddhist tradition – mindfulness and metta bhavana.
Both calming, uplifting and relevant.
No previous experience necessary.
All meditators of varying experience welcome.

We are endeavouring to establish a regular group to meet in Omokoroa on Friday nights.

Time is 6.30 p.m. until 8.30 p.m.
Cost is $40 per six sessions.
Dates are from this Friday, 22 August until 15 December weekly
The venue is the Old Library (TOLO), McDonnell Street, Omokoroa

Put aside work. Experience calm and fresh inspiration.
It’s a great way to prepare for the weekend ahead.

Send a message to learn more

A great day out 😀
12/06/2025

A great day out 😀

https://www.facebook.com/share/p/1BX45mSRsH/?mibextid=wwXIfr
07/06/2025

https://www.facebook.com/share/p/1BX45mSRsH/?mibextid=wwXIfr

Meryl Streep once said: Let things fall apart — stop exhausting yourself trying to hold them together. Not everything is meant to last forever, and forcing what is already breaking will only drain you. Sometimes, the best thing you can do is let go.

Let people be upset. Let them misunderstand you. Let them criticize and judge. Their opinions are reflections of their own perceptions, not a measure of your worth. You do not need to explain yourself to those who are committed to misunderstanding you. You are not responsible for how others choose to see you or how they react to your truth.

Stop fearing the unknown. Stop asking, Where will I go? What will I do? as if the universe has not already carved a path for you. Loss can feel unbearable, but sometimes, it is simply clearing the way for something better. What is meant to leave will leave, no matter how desperately you try to hold on. What is meant to stay will find a way, no matter how uncertain things seem. Life always finds a way to balance itself, even when we can’t see how.

There is a rhythm to life, a natural order of endings and beginnings. When we resist that flow, we create suffering. We cling to what is breaking, fearing that nothing good will replace it. But this is an illusion. The universe is abundant, constantly unfolding new opportunities, new love, and new purpose. The only thing keeping you from it is your attachment to what no longer belongs to you.

And never, for a second, believe that the best is behind you. Life does not stop offering beauty just because you have endured hardship. The good has not run out. There is still more joy to experience, more love to receive, more peace to be found. But you must be willing to make room for it.

So, ask yourself—What am I holding onto that is holding me back? And when you find the answer, trust yourself enough to let it go. Something better is already on its way.

Image | Meryl Streep by Kurt Markus

07/06/2025

THE ART OF DEVELOPING A BEAUTIFUL MIND

The world is not simply there. Everything and everyone we see, we view through the lenses of our thoughts. Your mind is where your thoughts arise and form. It is not simply with your eyes but with your mind that you see the world. So much depends on your mind: How you see yourself, who you think you are, how you see others, what you think the meaning of life is, how you see death, belief, God, darkness. Beauty is all determined by the style of mind you have.

Your mind is your greatest treasure. We become so taken up with the world, with having and doing more and more, we come to ignore who we are and forget what we see the world with. The most powerful way to change your life is to change your mind.

When you beautify your mind, you beautify your world. You learn to see differently. In what seemed like dead situations, secret possibilities and invitations begin to open before you. In old suffering that held you long paralyzed, you find new keys. When your mind awakens, your life comes alive and the creative adventure of your soul takes off. Passion and compassion become your new companions.

©JOHN O'DONOHUE

Excerpt from the unpublished collection of John O'Donohue. The title and description John wrote in late 2007 for a public event in 2008. https://johnodonohue.com/about

County Clare, Ireland
Photo: © Ann Cahill

Great to be invited to the Country Estate to explore How Mindfulness can help us take care of our wellbeing ☺️🌳
05/06/2025

Great to be invited to the Country Estate to explore How Mindfulness can help us take care of our wellbeing ☺️🌳

16/05/2025

You have traveled too fast over false ground;
Now your soul has come, to take you back.

Take refuge in your senses, open up
To all the small miracles you rushed through.

Become inclined to watch the way of rain
When it falls slow and free.

Imitate the habit of twilight,
Taking time to open the well of color
That fostered the brightness of day.

Draw alongside the silence of stone
Until its calmness can claim you.

Be excessively gentle with yourself.

JOHN O'DONOHUE

Excerpt from the blessing, 'For One Who is Exhausted,' from John's books:
Benedictus (Europe) / To Bless the Space Between Us (US)

Ordering Info: https://johnodonohue.com/store

Lahinch Beach, County Clare, Ireland
Photo: © Ann Cahill

Mindfulness Classes Thurs 22 May, Book now with Jane 0211964117 😀🙏.
12/05/2025

Mindfulness Classes Thurs 22 May, Book now with Jane 0211964117 😀🙏.

08/05/2025

Take this opportunity to bring more mindfulness into your life ☺️. Taking bookings now, all enquiries to Jane 0211964117, or jane.fowler9@icloud.com

03/05/2025

There is a beautiful complexity of growth within the human soul. In order to glimpse this, it is helpful to visualize the mind as a tower of windows. Sadly, many people remain trapped at the one window, looking out every day at the same scene in the same way. Real growth is experienced when you draw back from that one window, turn, and walk around the inner tower of the soul and see all the different windows that await your gaze. Through these different windows, you can see new vistas of possibility, presence, and creativity. Complacency, habit, and blindness often prevent you from feeling your life. So much depends on the frame of vision -- the window through which you look.

JOHN O'DONOHUE

Excerpt from his book, Anam Cara,
25th Anniversary Edition.
Ordering Info: https://johnodonohue.com/anam-cara

Ballyvaughan, County Clare, Ireland
Photo: © Ann Cahill

27/04/2025

Perimeno-Pause: Nurture your body, mind and soul in this half day session in Ōmokoroa Sat 3rd May. Last spots available. Book events.humanitix.com/perimeno-pause

Address

Omokoroa Beach

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