Yoga Dose NZ

24/04/2025

Deconstruction & Intro to Navakaraṇa vinyasa , followed by practice

19/04/2025

Free yoga class Easter Monday
730 to 9am . Where ? Normal spot.
OFC room on western Ave.

08/02/2025

08/02/2025

Enjoyed this quiet practice , natural sounds of water splashing , sun rising, birds gathering and bathing.
In presence , noticing the beauty all around, it is always there.

06/02/2025

Take time to enjoy the space, where ever you are .
Joy is the space wijhin , and below the outer shell and ripples on every surface. Beauty is internal .

06/02/2025

Yoga class today at 6pm
Usual place on western Ave.
OMOKOROA
All welcome ,
Sequence is virabhadra warrior,
Brings presence ,awareness and strength
to your inner being.

16/01/2025

Happy New year, yoga dose is on holiday till the 25th.
Next class 27th Monday , 6am.
If you happen to be in Ohope ,
I am doing 730am classes on the beach.
Your body loves a purpose , to move and breath with rhythm . Keeping you in total presence .
Looking forward to what ever in
2025 😊❤️🙏

26/12/2024

Beautiful private yoga class today.
Navakaraṇa vinyasa


If you have a space and would like a private. Message me 0274 599 499

03/12/2024

03/12/2024

Yogadose Christmas special
Free yoga, ever thought of trying yoga.?
It is a practice that, improves breathing ,
Body movement , strength and flexibility.
Also reduces bio logical aging .
For the month of December , is my Xmas gift to you.
If not ,then when😊.
Focus is on beginners
And intro Navakaraṇa vinyasa

Yogadose schedule
Navakarana vinyasa times
Monday 6am
Tuesday 6pm
Wednesday 6am
Thursday 6pm
Friday 6am
Old OMOKOROA sports pavilion
Love to see you on your mat.
PS. mats supplied ,