Mindful Life Yoga

13/10/2024

YOGA WORKSHOP - TAKING CARE OF JOINTS
Saturday November 16 1:00-3:30 pm Tauranga Yoga Centre ($35)

Our joints face challenges daily, whether from extended desk work, playing sports, or simply going about our routines. This workshop encourages you to explore specific postures to improve mobility and stability while deepening your body awareness.

We will delve into a range of targeted exercises emphasising joint health, focusing on alignment and mindful movement. You will discover practices that enhance flexibility and strength while gaining insight into your body’s limits.

Join us to safeguard your joints and enrich your overall yoga journey!

Your instructor, Stefan, has a profound passion for yoga and is certified by the European Union of Yoga. He draws inspiration from renowned figures like Desikachar and Kalu Rinpoche. Over the last decade, Stefan has committed to teaching yoga and meditation and organising retreats across France. Stefan’s holistic approach aims to nurture the body, breath, and mind, offering transformative classes for a broad audience.

To register, please email: info@taurangayoga.org.nz
Pre-pay to account number: 38 9004 0616591 00

More info: https://mlyoga.co.nz/

04/08/2024

YOGA WORKSHOP - BREATHING
Saturday August 17 1:00-3:30 pm Tauranga Yoga Centre ($35)
Breath is life! It forms a deep connection between the mind and body.
This workshop focuses on the art of breathing in yoga. Enhancing your awareness of the breath will help you learn to regulate and release it through simple movements, postures, or specific breathing exercises. By working on your breath, you can gain better control over your emotions, reduce stress, and improve your physical health.
Unleash the power of your breath, and let's discover its transformative potential!
To register, please email: info@taurangayoga.org.nz
Pre-pay to account number: 38 9004 0616591 00
More info: visit https://mlyoga.co.nz/

09/07/2024

YOGA WORKSHOP - BREATHING

Saturday August 17 1:00-3:30 pm Tauranga Yoga Centre ($35)

Breath is life! It forms a deep connection between the mind and body.
This workshop focuses on the art of breathing in yoga. Enhancing your awareness of the breath will help you learn to regulate and release it through simple movements, postures, or specific breathing exercises. By working on your breath, you can gain better control over your emotions, reduce stress, and improve your physical health.

Unleash the power of your breath, and let's discover its transformative potential!

To register, please email: info@taurangayoga.org.nz
Pre-pay to account number: 38 9004 0616591 00
More info: visit https://mlyoga.co.nz/

01/07/2024

You have to cultivate yourself, just like a farmer cultivates his land.

23/05/2024

Experience the power of what massage can be to release happy chemicals naturally and rejuvenate the shoulders and neck.

22/05/2024

https://mlyoga.co.nz/retreat/yoga-meditation-retreat-2024-new-zealand-october/

Rejuvenate in a Luxurious and Natural Sanctuary.

19/05/2024

Hurry, only a few spots left!
STRESS MANAGEMENT YOGA WORKSHOP
https://mlyoga.co.nz/blog/stress-management-yoga-workshop-tauranga/

08/05/2024

https://l.facebook.com/l.php?u=https%3A%2F%2Fmlyoga.co.nz%2Fblog%2Fstress-management-yoga-workshop-tauranga%2F&h=AT21hNtn2WIExKk_X8uVqdbS2gF0JX17nz5KI3ctxGPvHOqjtnISbM9zoSU-CwAX7AZQGfbEQ4i3XVtG5Hf-CTNzN5vAjrnG2Wg7b9x-jWaqMJyYSqdEp7QXIiJ5iX8PCda3604F7A&s=1

Thanks to this Yoga Workshop, you will discover how yoga practices can soothe the mind, enhance your stress management skills for a more balanced life.

16/04/2024

The psoas plays a vital role in our health. Yoga is a precious aid in maintaining the psoas in good condition, through specific postures.