11/05/2023
“You’re as young as your spine feels”
The connection to the health of our spine and enjoying an active lifestyle are closer than you might think.
“If your spine is stiff at 30, you are old. If it is flexible at 60, you are young.” - Joseph Pilates.
… Think about it, your spine is the power house to the rest of the body. It controls whether you can bend forward to pick up that thing you just dropped as well as being home and connection to all the nerves and muscles that help to move our limbs - if your cervical spine (neck vertebre) is compressed, depending on the severity, you’ll feel that down your shoulders and arms, which can worsen to pins and needles down to your fingers.
Working alongside a trusted physio, Pilates can help to remedy and strengthen any injury you might have, or even old injuries you thought you just had to live with.
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