Mind Support

17/10/2025

Richard’s column this week. If you’re lonely, reach out…to a trusted friend, to us, to Age Concern, anyone. You’ll be so glad you did. Kia Kaha!

07/10/2025

It’s Mental Health Awareness Week, and this year’s theme is: “Take time to kōrero - it’s okay to ask, and it’s okay to talk.”

At Mind Support, we’re here to listen, support, and help you find balance through life’s ups and downs.

www.mindsupport.co.nz
Call us to chat confidentially - 020 4080 9500.

03/10/2025

Richard’s latest column in Ōpunakē & Coastal News…

03/10/2025

Next week is Mental Health Awareness Week.
This year is all about taking small steps that make a big difference.
Join us as we share tips, reminders, and encouragement throughout the week.

19/09/2025

If you think you’re a ‘people-pleaser, read this! You may not be pleasing anybody least of all yourself.

10/09/2025

Richard’s column in the Ōpunakē & Coastal News on Perfectionism. Can you relate?

31/08/2025

Dr Russ Harris with a simple but powerful way to deal with negative thoughts.

In this light-hearted video, Dr Russ Harris, author of the international best-seller The Happiness Trap, illustrates a technique from ACT (Acceptance and Com...

29/08/2025

Weekends are a chance to pause, recharge,
and reconnect with what matters most.
Take a breath and let go of the week behind you.

22/08/2025

Richard’s latest column in Ōpunakē & Coastal news…

20/08/2025

Your body feels what your mind goes through.

Mental health is physical as well as emotional.
Symptoms such as fatigue, headaches, heart palpitations, tense muscles, restless legs, and stomach issues are often linked to stress and anxiety.

Therapy can support both your mental wellbeing and your physical health. Contact us today to learn how we can help.
www.mindsupport.co.nz

18/08/2025

Healing takes time.
Asking for help
is a courageous step.

08/08/2025

Richard’s column in the local rag. It’s worth a read!