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Tuesday 9am - 3pm Wednesday 9am - 3pm

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FMF Flex Massage & Fitness

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Opunake
FMF Flex Massage & Fitness

FMF is located in the township of Opunake. I am a qualified massage therapist and personal trainer.

My passion is getting people moving and helping them be able to enjoy their day to day life with their friends and family.

07/04/2026

NEW CLASS ANNOUNCEMENT

We’re excited to introduce a brand new daytime class designed especially for our 50+ crew

Starting 20th April
Monday & Thursday
10:30am
10 sessions = $150

This class is all about building strength for life — improving mobility, balance, and confidence in a supportive, welcoming environment. Whether you’re getting back into exercise or have been moving for years, this is for you.

Expect simple, effective workouts, plenty of options to suit all levels, and a great group of like-minded people.

If you’re ready to start working on your strength, fitness, and overall health, this is the perfect place to begin.

Message me to grab your spot or find out more

31/03/2026

FMF 6 WEEK CHALLENGE

I’m mixing it up this time…

Shorter 6-week block
(Starting one week earlier than usual)
Kicking off April 13th

If you’ve been thinking about getting back into it, or giving it a go… this is your sign.

Mon 5:30am & 9:15am
Tues 5:30am
Weds 9:15am
Thurs 5:30am & 9:15am

Structured training
Supportive group environment
Suits all fitness levels

All for $230.

Spots are limited — flick me a message to lock yours in.

If it doesn’t challenge you, it doesn’t change you.

18/01/2026

10 WEEK FITNESS CHALLENGE – STARTING MONDAY

Ready to feel stronger, fitter and more confident before the year really kicks off?

Our 10 Week Challenge is designed to help you:
💪 Build strength
🏃‍♀️ Improve fitness
🥗 Create better habits
🧠 Stay accountable and motivated

You’ll get structured training, support along the way, and a great group atmosphere to keep you consistent — no guesswork, just turn up and do the work.

If you’re keen to join or want more info, comment below or message me directly.

Let’s make the next 10 weeks count

23/09/2025

Ready to finish 2025 stronger than you started?

My Challenge kicks off 6th October – 18th December (11 weeks) and this is your chance to step up, get fitter, and feel amazing before summer!

Multiple class times to suit your schedule:
• Monday 5:30am & 9:15am
• Tuesday 5:30am
• Wednesday 9:15am
• Thursday 5:30am & 9:15am

Fun, motivating group environment
Strength, fitness & confidence gains
Just $410 for the term

Spots are limited – message us now to secure yours!

Remember: If it doesn’t challenge you, it doesn’t change you!

04/07/2025

🔥 10-Week Fitness Challenge Starts Next Week! 🔥

Ready to feel stronger, fitter, and more energized? Join my 10-Week Fitness Challenge — kicking off next week!

✅ Open to men & women
✅ Suitable for ALL fitness levels
✅ Expert coaching, accountability & support
✅ Fun, challenging sessions that get RESULTS

No matter where you’re starting from, I’ve got you covered. Whether your goal is to lose fat, build muscle, boost your energy, or just feel better in your own skin — this is for YOU.

Message me or comment below to get started!

08/04/2025

Hey everyone, I am now taking registrations for the next FMF Challenge, beginning 28th of April.

These classes are for all fitness levels, male or female.

Classes are 60min, held in the Sinclair event centre. Predominantly in the stadium, so we have plenty of room.

Are you interested in seeing what the classes are like but not sure you want to commit yet? Come along on Monday 14th April at 5:30am and give one a go. Everyone is welcome, even if you’ve been before.
Let me know if you will be attending 💪🏻

Anita

19/01/2025

New year, new you?

Are you ready to commit to my next 10-week fitness challenge? (Actually a total of 11 weeks this term, due to a couple of books in the event centre)

Classes will be held at the Sinclair Event Centre, with the following schedule:
Monday - 5:30am & 9:15am,
Tuesday - 5:30am,
Wednesday - 9:15am,
Thursday - 5:30am & 9:15am.

Classes are 60min and suitable for all fitness.

Are you in??

06/10/2024

Update, we have found her 🙌 thanks everyone for keeping a look out

Lost dog

Has anyone in opunake seen our dog Billie? She went missing last night at 5:30pm. Bobs been looking for her ever since with no luck.

05/10/2024

Are you thinking it’s time to get moving before Xmas is here?
Need a bit of motivation to start exercising?

Come and join the 8 week challenge!

Anyone is welcome, men and women, all ages and fitness stages.

Classes are 60min, at the Sinclair events centre.

Feel free to reach out if you’d like to know anything about the challenge.

Anita

07/07/2024

Term 3 for the FMF challenge is around the corner!

These group classes are for all levels of fitness. There’s always different variations for exercises so it can cater for all.

This 10 weeks will give you a great starting point to creating a great exercise habit.

Let me know if you are interested or if there is any information you’d like.

Anita

28/05/2024

Hey all,

Here are the new massage prices starting 1st June 😊

18/04/2024

Next 10 week challenge, starting the 29th April. These have been a successful project that I have held here in opunake for over a year now.

All classes are held at the Sinclair event centre.

Feel free to contact me with any questions or to register!

Address

Tasman Street
Opunake

Opening Hours

Tuesday	9am - 3pm
Wednesday	9am - 3pm

Telephone

+64273339276

Website

facebook.com

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