Studio HR

Studio HR Womans Fitness and Nutrition Coach - Fully Equipped Private Gym Studio - Weight Loss and Maintaince Specialist- Clinical & Sports Nutrition

Hi, I’m Holly, founder of StudioHR, based in beautiful Orewa. I’m a weight loss specialist, certified personal trainer, and nutrition coach with over 30 years of experience in the fitness industry. I created StudioHR as a private, supportive space specifically for women 40+, where you can train, feel seen, and build a lifestyle that actually works. No ego's, no judgment, no BS, just expert guidance, real conversations, and the kind of results that last because they’re rooted in real life. Whether you’re looking to lose weight, regain energy, improve your strength, or just feel more confident in your body, I’m here to help you do that in a sustainable way, with a little humour, a lot of heart, and the occasional cat supervising from the corner 🐾

At StudioHR, we believe in strength at every age, food freedom over food fear, and that your best years aren’t behind you.... they’re just getting started!!!

Why Protein Helps With Weight Loss Struggling to lose weight, even when you’re eating less? It might not be about calori...
09/10/2025

Why Protein Helps With Weight Loss

Struggling to lose weight, even when you’re eating less? It might not be about calories… it might be about protein

Here’s why!

⭐️Protein keeps blood sugar stable = fewer cravings

⭐️It helps your body hold onto muscle while losing fat

⭐️It makes “diets” actually sustainable because you don’t feel hungry all the time

I’ve helped 100's women who thought they had “slow metabolisms” finally see results, simply by shifting their protein

No fad diets!
Just simple and easy sustainable changes to your current diet

If you’re ready to stop guessing and finally understand how to eat for your body, DM me to lock in your FREE consutlation

Spaces a filling up fast!!
08/10/2025

Spaces a filling up fast!!

StudioHR ladies are being super spoilt again!!Octobers Challenge is Walking 🚶 Super. Simple & Open for all StudioHR memb...
08/10/2025

StudioHR ladies are being super spoilt again!!

Octobers Challenge is Walking 🚶

Super. Simple & Open for all StudioHR members

1. Get out walking
2. Tag Studio HR in your Hot Girl Walk photos
3. Follow us & Bella Brazilian - body waxing specialist

Protein is the Missing PieceMost women over 40 think they’re “eating healthy,” but when we check their food diaries, one...
06/10/2025

Protein is the Missing Piece

Most women over 40 think they’re “eating healthy,” but when we check their food diaries, one thing is always missing: enough protein

✨ Protein helps preserve lean muscle (which we naturally start losing after 40)
✨ It keeps you full and reduces cravings (goodbye 3pm biscuit raid)
✨ It boosts your metabolism, so you burn more even at rest

But we find, most women are eating half of what they need

At StudioHR, we teach women exactly how to hit their protein target without complicated meal plans, cutting out favourite foods, or living off chicken breast and protein powder

💬 If you want me to take a look at what you’re eating now and show you where the gaps are, comment PROTEIN below or DM me

‼️‼️‼️‼️ It’s Back ‼️‼️‼️The 16-Week Healthy Habits ChallengeStarting 10 October Last year this challenge sold out!! …. ...
05/10/2025

‼️‼️‼️‼️ It’s Back ‼️‼️‼️

The 16-Week Healthy Habits Challenge

Starting 10 October

Last year this challenge sold out!!
…. and for good reason

Women didn’t just lose weight… they built healthy, sustainable habits that actually lasted💪

This year, we’re doing it again, bigger, better, and rolling straight through the holidays so you stay on track during the silly season and into summer ☀️

Here’s what’s included

✅ Weekly Lifestyle, Nutrition, Fitness & Mindfulness Challenges, small, realistic changes that create big results over time
✅ Unlimited Small Group Training, 25+ coached weight training focused classes each week, 30 minutes each, just 6 women per class
✅ Private, Professional Studio - safe, personal, supportive, and built specifically for women 40+
✅ Weekly Coaching Emails — new focus every week to keep you progressing
✅ VIP Facebook Group — accountability, community, and support (plus a few laughs along the way)
✅ Option to train privately 1-on-1 with one of our experienced trainers if you want extra focus

This isn’t a crash challenge…

It’s about creating a healthy life that feels good, not forced…. one healthy habit at a time

‼️Only 10 spaces available‼️

If you’ve been waiting for the “right time,” this is it!!

DM us now to grab your spot

👯‍♀️10 weeks to Christmas
👯‍♀️16 weeks to change your life

Real Women! Real Results! 🩷

Why Small Habits Beat Big OverhaulsMost women think they need a complete overhaul to feel better.... strict diets, hours...
01/10/2025

Why Small Habits Beat Big Overhauls

Most women think they need a complete overhaul to feel better.... strict diets, hours of cardio, or cutting out all the foods they love

Truth is, lasting results come from small, consistent habits:

✨ Drinking enough water (2L/day makes a huge difference in energy and cravings)
✨ Adding protein to every meal (keeps you full and supports strength)
✨ Moving daily (even short walks count)
✨ Sleeping better (your metabolism loves it)

It’s not about being “perfect.” It’s about choosing progress over all-or-nothing thinking

That’s exactly what we do at StudioHR

We coach women 40+ to create habits they can stick with ensuring weight loss, strength, and energy actually last!!!

Start lifting today 💪We start losing muscle from around the age of 30 about 3–8% every decadeAfter 40, that loss speeds ...
29/09/2025

Start lifting today 💪

We start losing muscle from around the age of 30 about 3–8% every decade

After 40, that loss speeds up, which is why strength training becomes even more important as we age

For women, keeping muscle isn’t just about looking toned:

💪It protects our bones
💪keeps our metabolism healthy
💪supports balance (preventing fatal falls)
💪and helps us stay strong and independent for decades to come

The best time to start lifting weights was years ago

The next best time? Today

Your future self will thank you💪

StudioHR is a small private women’s only gym studio
- 1 on 1 Training
- Small Group Training
- Nutrition Coaching

DM to get started 🩷

September Challenge Winners 👯‍♀️🥳🥇Samantha De Witte🥈Line Hart🥉Teresa Thank you to Mint Skin & Body Therapy for this mont...
29/09/2025

September Challenge Winners 👯‍♀️🥳

🥇Samantha De Witte
🥈Line Hart
🥉Teresa

Thank you to Mint Skin & Body Therapy for this months prizes. Ladies look out for your voucher in your inbox

👯‍♀️We still have a couple of spaces available for Small Group Training

🩷Get in touch to secure your spot
🩷Train with like-minded ladies
🩷Win amazing prizes each month

Ladies!!Are you feeling tiredcraving sugar& dragging yourself through the dayIt’s not just “getting older” or “the winte...
29/09/2025

Ladies!!
Are you feeling tired
craving sugar
& dragging yourself through the day

It’s not just “getting older” or “the winter blues”

Nine times out of ten it comes down to three things:
✅ Not enough hydration
✅ Not enough protein
✅ Not enough strength training

The good news?

These are ALL fixable!

At StudioHR we work with women every day to reset your habits and help you feel like yourself again

Want help figuring out where to start?

DM the word ENERGY and let’s chat about your goals

Breakfast of Champions 💪This stuff is AMAZING and goes in my breakfast smoothie bowl every morning without fail 😋 Use co...
24/09/2025

Breakfast of Champions 💪

This stuff is AMAZING and goes in my breakfast smoothie bowl every morning without fail 😋

Use code STUDIOHR at checkout for discount

https://glnk.io/ovx5q/studio-hr

Spring is well and truely here.......and it’s the BEST time to reset your health before summer sneaks upAt StudioHR we s...
22/09/2025

Spring is well and truely here....
...and it’s the BEST time to reset your health before summer sneaks up

At StudioHR we specialise in helping women 40+ build energy, strength, and confidence without excessive exercise, fads or crash diets

Just simple, smart changes that fit your life

If you’ve been feeling stuck through winter and want to feel lighter, stronger, and more in control by Christmas, now’s the time to start

📩 DM to book your FREE consultation

At Studio HR we celebrate strong women both in our Studio and in our community Every month in our VIP group we run lifes...
21/09/2025

At Studio HR we celebrate strong women both in our Studio and in our community

Every month in our VIP group we run lifestyle challenges and we give away some amazing prizes

This months lucky winners will receive not only a generous gift of Small Group Classes but also up for grabs is some very generous vouchers from Mint Skin & Body Therapy

If you haven’t discovered Kerry yet, you are missing out on the best massages in Milldale as well as other delicious treatments 💚

Keen to join our tight-knit community of fabulous ladies living their best, strongest and healthiest lives and be in the draw to win some fab prizes?!!

DM Holly to book your free consultation🩷

Address

Orewa

Opening Hours

Monday 6am - 7pm
Tuesday 6am - 6pm
Wednesday 8am - 7pm
Thursday 7:30am - 7pm
Friday 6am - 12pm

Telephone

+64226807670

Website

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