You by Design

12/05/2025

The perfect start to the day, with carbs, protein, healthy fats and phytoestrogens.

Recipe of smashed avocado and peas by Nadia Lim

11/05/2025

My 2 year goals - age 55 with 2 new knees

17/03/2025

Well I haven’t popped in here for a while.

Life has been incredibly busy with work, travel, healthy lifestyle focus, study, gardens, fence painting, catching up with friends and whanau.
And with everything that has been happening, I get caught in the busyness of it all and lose focus.

This morning I made a new commitment and intention to recalibrate and connect with my spiritual and inner body, with a recalibrating meditation, yoga, water and intentionally connecting to my wairua.

Just a small intention has made a big impact on my focus for today and this week and in getting in line with what is important.

This picture not only reflects the weeds in my garden but how I feel as I try to get things done but remain disconnected from my light and energy force.

Set your intention for spiritual connection and make time for space clearing to allow new and empowering moments and energy to align and appear. ❤️

May your week be full of joy, laughter, love and special moments. 🌸

22/10/2024

When you truly love what you do, it radiates in everything you create and share with the world. That passion, that genuine care, is visible in the details, the energy, and the joy that surrounds your work.

For me, following my heart into new adventures has always been a guiding force. Whether these endeavors turn out to be a success or not, the value lies in the courage to try.

Each experience is a lesson, a stepping stone, and an opportunity to grow. There’s a deep sense of fulfillment in knowing that I gave it my all, embraced the unknown, and took a chance.

In the end, it’s not about perfection but about the journey and the personal growth that comes with daring to act on your dreams.”

12/10/2024

What is your manifestation ritual?
Do you even have one?

🩷Today I commit to daily gratitude
🩷Feeling into my vision and goals
🩷Daily activation and meditation
🩷Committing to 3 aligned daily action tasks toward my vision

What are yours? If you don’t have a ritual, why not start one?

Comment below if you would like some help 🙏🏽 always here fo you

02/10/2024

Stepping out of our comfort zone is where the magic is, what is one thing you can do today to move you forward toward your goals?

23/09/2024

What’s she up to now you might think?
Hehe so does my husband and family 🤣🤣

24/10/2023

Todays makeup tutorial 😂😂😂
Wait for the lip gloss 👍👍👍

17/10/2023

This is a great little video that exolains when you know you are in ketosis and using fat as energy.

Sign up for the Beginner's Guide to a Fasting Lifestyle course: http://bit.ly/3OFiIgyOPEN ME 👇 FOR RESOURCES MENTIONED►Join the Reset Academy: https://bit.l...

15/10/2023

Today is a New moon and if you are like me, post menopausal we can use this as day 1 of the 30 day reset using the menopause reset system.

This is considered a power phase where if you are new to fasting you would fast around 13 hours.
As I have been fasting a while it will be a 15 hour fast which is pretty easy.

Looking at a ketobiotic food or estrogen building phase and will include seeds and nuts, legumes, fruit and vegetables.

If you haven’t tried fasting it has changed my life and I feel better than I have in years. So it is certainly worth considering or talking to your doctor about it if you have any ailments or concerns.

Happy new moon day.

12/10/2023

I love getting into some good habits while I’m away. Hotel life offers the opportunity to utilise the facilities including the pool for exercise and the sauna for hot and cold therapy.

Detoxifying my body has become a regular part of my lifestyle and today was no exception.
After a leisurely swim doing a few lengths and enjoying the harbour views in Hong Kong, I completed 4x15 minutes sauna sessions with a cold shower in between each.

Regular saunas can promote:

*Better quality of life
*Recovery for sore muscles
*Detoxification
*Increased metabolism and weight loss
*Less muscle and joint pain
*Skin health and antiaging benefits
*Improved sleep
*Reduced stress
*Overall relaxation

Detoxification is another part of the fasting lifestyle and as you learn to adapt to when you eat and then what you eat, you begin to be more aware of how to care for your body, what you put on your body and what you use in your home.

Small steps as you feel comfortable on your journey, as everyone’s journey is unique to them.

And finally gratitude, I find myself embracing multiple moments of gratitude these days, life is bliss 🩷🩷

28/09/2023

I have had some interesting conversations in the last 24 hours about fasting so I wanted to put up a link to the amazing Dr. Mindy Pelz and her YouTube show below.

While I could share the information I like…everyone moves to a fasting lifestyle for different reasons and will resonate with a video clip that relates to them and their health and well-being priorities.

I have read her books and have a copy I am happy to loan out if you are local or they are both available at Mighty Ape.

Fast like a girl and The menopause reset by Dr Mindy Pelz.

I’ll keep sharing but for now, have a look for yourself. 😎

Dr. Mindy Pelz is on a mission to get a million people fasting! She is a bestselling author, keynote speaker, nutrition and functional health expert who has ...