Lana Jago Coaching

Lana Jago Coaching Break patterns. Build real connection
🌈 Queer 🔮 Witchy ⛓️ Kinky
ENM-friendly Relationship Coach

29/10/2025

Registrations are open for the next intake of my workshop series!

This 3-part online series teaches foundational awareness that will change the way you see and understand ALL of your relationships, not just your intimate/romantic ones. If you're ready to shift your patterns for good, this is where it starts ✨

We begin next Thursday! Are you in?

.Life LessonsI learnt to call it peace-keepingWhen really it wasA nervous system that couldn't holdEveryone else's tensi...
23/10/2025

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Life Lessons

I learnt to call it peace-keeping
When really it was
A nervous system that couldn't hold
Everyone else's tension.
It was fear of being judged, attacked,
Or worse - misunderstood.
So I bit my tongue and kept everyone's peace
Except my own.

I learnt to call it over-giving
When really it was
The inability to receive
And feel worthy.
So I'd pay with my wellbeing, and wonder -
Why is it called people-pleasing,
When the one person that should matter
Goes without?

I learnt to call it overthinking
When really it was
The process of gaslighting
My inner knowing.
So I guess, in a way, I was right -
Too much thinking
When I should have been listening
To my soul.

I learnt to call it love
When really it was
A fear of never truly
Knowing love.
It was loneliness, sacrifice, parenting
And fixing -
Not love, but abandonment and betrayal
Of my very self.

22/10/2025

Your worth is NEVER dependent on someone choosing you!

Your relationship status is NEVER a reflection of your value!

Repeat after me: "I don't need someone to choose me, to prove that I'm worthy of being chosen"

The places we work SO hard to grow love, when we don't realise the enormous capacity we have for it within us.The things...
18/10/2025

The places we work SO hard to grow love, when we don't realise the enormous capacity we have for it within us.

The things we go without, when we don't see the abundance of love in our hearts.

The distance we walk away from ourselves, when we don't recognise that home is our own soul.

Forgive yourself for trying to grow love in a barren space - you didn't know there was fertile ground right there in your own heart ✨

I grew up with a fairytale. Not just in the books that I read and the movies that I watched, but in my very own family.Y...
17/10/2025

I grew up with a fairytale. Not just in the books that I read and the movies that I watched, but in my very own family.

You see, my parents’ story goes like this: the night she met my Dad, my Mum went home and told her best friend that she’d just met the man she was going to marry. Six months later, she did indeed marry him.

So I really thought that that was how love was supposed to go. That unless it was instant, it couldn’t be love. At the same time, I was (as many of us were) absorbing the belief that attachment was the ultimate goal. That my relationship status was a measure of my success in life.

And so I bounced around connections, either being drawn by magnetism and chemistry - or, if it wasn’t there, trying to logic my way into believing that it was (I mean, just look at how compelling that evidence is on paper!!).

But you know what I eventually learnt?

Neither of those things are love.

Love definitely isn’t a checklist to convince yourself of their merits OR your compatibility! But love also isn’t chemistry and instant attraction. It’s not someone completing you - nor is it someone parenting you. It’s not your Prince Charming, your knight in shining armour, or any other inclusive version of these stories. And you don’t need to find your other half - you’re ALREADY whole and complete.

Although you wouldn’t be blamed for believing otherwise.

Society and media are full of the false narrative that love is butterflies and obsession. That it’s feeling that we need someone, that our happiness depends on them, that we can’t live without them. But in reality, those are often indicators of unhealthy connections - connections that are driven by our wounding, our places of lack, or an unconscious recognition of familiar (but not necessarily healthy) dynamics. It’s our subconscious self’s misguided attempt at healing, at wholeness.

Most of what we’ve been taught to look for in a relationship or in love, is actually co-dependence packaged up as romance. If we don’t challenge these notions of love and what it looks like, then we’re going to go out consistently seeking co-dependency and not true connection.

16/10/2025

Another reason we find ourselves clinging to crumbs to sustain us, is the fear of starvation. A handful of crumbs seems better than a handful of nothing.

For many, it’s the fear of being alone - or of never finding better - that keeps us settling for crumbs. Even those of us who consider ourselves strong and independent, and who can manage perfectly well without a partner, can still find ourselves holding onto crumbs out of fear that the alternative is worse.

But I promise you, it’s not. Not if you do the work to come into wholeness within yourself.

And that’s the key.

If you come into true connection with yourself, then you’re never so starving for connection that you’ll try to feed yourself with someone else’s crumbs. If you take the time to look at what's underneath the craving - what you’re truly hoping to feel - and find ways to start giving that to yourself, you begin to feel more nourished. Often, what we’re actually seeking is validation; being seen; feeling wanted, desired or chosen; or something along those lines. Or it may be a form of escapism from the day-to-day, or a life that wasn’t what you were hoping. Perhaps a distraction from difficult emotions or situations.

Or maybe you really do just desire connection. But if it doesn’t start within first, those crumbs will always be so damn tempting.

So learn to be present with yourself. Learn to meet your own need for connection by connecting deeply with yourself. Learn to see yourself, validate yourself, and choose yourself. It won’t change anything instantly, but little by little, things will begin to shift.

Because the more we walk towards inner connection, the less we feel like we need to accept whatever bare minimum someone else is offering.

14/10/2025

So we know we can't live off crumbs forever, and we know we deserve more…so why do we keep on trying to fill our plates with crumbs alone?

Some of you may have heard of operant conditioning. The basic premise of operant conditioning is that we can strengthen the likelihood of a behaviour occurring, by repeatedly pairing that behaviour with a reward (or decrease the likelihood of it occurring by pairing it with a punishment).

I’m not going to go into all the science here - though I studied it years ago, I don’t have a head for scientific details so much as for patterns and growth. And the pattern, so often, is that when we get to a point of questioning a relationship or putting some boundaries in place, they drop some more crumbs. Those crumbs reinforce our waiting, or holding on, or our overfunctioning - they seemingly reward us for our hope and our conviction that it can and will get better. So the cycle begins again.

We keep on waiting, hoping, and overfunctioning - because it worked before, so surely it’ll work again?

It’s one of the reasons why love-bombing works too. We get used to receiving positive reinforcement for our swooning, so as the love-bombing starts to dwindle, we continue to hope and work for it. By that point, we’ve been thoroughly conditioned to perform whatever behaviour the love-bomber is looking for.

Does the ‘crumber’ do it knowingly? In some cases, I’m sure. But I do think that for many people - especially ones who aren't innately wired to be emotionally open - they don't know how to give more. And often it hasn't been modelled or taught either. When we don't see and understand our barriers to connection, we can't shift them. It's that whole "we don't know, what we don't know" idea.

That's why I do the work that I do - so that people can bring awareness to those barriers and begin to shift them, and so experience deeper connection in their lives.

10/10/2025

If we know we deserve more than crumbs, why do we keep settling for them??

One of the key reasons many of us have a history of trying to live off crumbs, is the promise of what could be. As I wrote in my previous post, “if the crumbs are that good, just imagine what the whole loaf tastes like!”.

We see how good something - or someone - can be. And the logical conclusion we come to, is that there must be a way for more of that to come through. In the right circumstances, with the right person, with enough work, with enough patience, with enough love and care. We figure there must be a way to experience more of it. So we bend, and sometimes break, in pursuit of the more.

And after a while, we find ourselves invested. Maybe we’ve made choices or changes that make it difficult to walk away. Or maybe we’ve deposited so much emotional energy into that connection, that we feel compelled to keep waiting for a return on our investment. Maybe it’s both of those things.

Whatever it is, we stay. We keep working. We keep bending. We keep trying everything we can to tease out more of the good.

And though we may only get a taste of the good stuff occasionally, the promise of what could be is so alluring, that we continue to chase the potential.

Workshop 2 in this series is coming up on Monday!  Online at 8pm.We'll dive deep into the unconscious factors that draw ...
08/10/2025

Workshop 2 in this series is coming up on Monday! Online at 8pm.

We'll dive deep into the unconscious factors that draw you to certain people and dynamics (and usually not the healthy ones!) 😅 Powerful awareness that allows you to finally start shifting your patterns.

It's not too late to catch up on the first workshop content, so you've got the foundational awareness under your belt.

Get in touch for all the details 💌

YOU CAN'T LIVE OFF CRUMBS FOREVERWhen we’re hungry for love and connection, crumbs can taste like a feast. Someone can d...
07/10/2025

YOU CAN'T LIVE OFF CRUMBS FOREVER

When we’re hungry for love and connection, crumbs can taste like a feast. Someone can drop a few here and there, and we eat them up and keep coming back for more. Because we know how good those crumbs can be. And if the crumbs are that good, just imagine what the whole loaf tastes like!

So we keep going back. Working, waiting…hoping that one day, we’ll eventually be offered the loaf. Hoping that one day, they’ll show up fully as the person we’ve seen glimpses of - and that the connection will finally nourish us the way we want it to.

And in the meantime, we accept the crumbs like they’re the most precious gift. Because we don’t taste the crumbs - we taste the potential.

When we’re starving for connection, we hold onto those crumbs like they’re the only thing keeping us alive. We forget that crumbs won’t sustain us. We forget what true nourishment tastes like...if we ever even knew to begin with.

But true nourishment doesn’t leave you feeling empty once the taste of the crumbs dies away. True connection doesn’t leave you guessing, questioning yourself, or constantly hoping that things will get better.

A handful of beautiful moments don’t make a good relationship.
A few kind gestures don’t equal love.
A handful of crumbs don’t make a loaf.

And you deserve the whole goddam feast.

06/10/2025

This week's intuitive wisdom.

Manifestation.

Not a checklist of material things you think you need to have to have 'made it', but an embodiment of the energy you want to bring into your life, your relationships.

"How am I co-creating my experience of life, and is this what I want it to be?"

If you'd like your own personal reading, get in touch.

Go well 💜

When we let go of our innate, historical way of seeking love and validation, what do we have left? There's a space - an ...
02/10/2025

When we let go of our innate, historical way of seeking love and validation, what do we have left? There's a space - an emptiness. Like a child losing a beloved comforter. If not that, then what?

But in the space that’s left - the space that was previously occupied by an ineffective, toxic way of seeking to have our needs met - there lies room for a new way of being to grow. A new way of seeing ourselves, of meeting ourselves, of loving ourselves.

Like any new seedling though, it will only grow if we put in the work. What do you need to do to nourish this new possibility? How do you feed it and water it? Rituals of care, to ensure that it flourishes. Awareness and holding. Honesty and ownership over where you've gone before - and the commitment to hold yourself accountable going forward. A commitment to a new way of being, setting a new bar for yourself. And when it feels too much, too hard - coming back to yourself. Holding your own hurt, pain, and loneliness - just like you'd hold a child who was seeking comfort in their pain.

September was a month of endings, of letting go. Maybe you feel a bit in limbo now - sitting in that liminal space between what was, and what’s to come. Perhaps this month you might take time to reflect and ask yourself…

…what are you planting in the space that’s left?

Address

Otaki Beach
5512

Opening Hours

Monday 7:30pm - 8:30pm
Tuesday 9am - 2pm
7:30pm - 8:30pm
Wednesday 9am - 1pm
Thursday 9am - 2:30pm
Saturday 10:30am - 11:30am

Telephone

+6421775424

Website

https://linktr.ee/lanajago

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