Wellness and Healing Sanctuary

11/01/2026

Back in November we had our first ever workshop. Thanks to Nicky for this pic. Was such an awesome day and Ra added to the healing vibes even when she’s snoozing

11/01/2026

Fatigue isn’t laziness. It’s a system running on low voltage

If rest, sleep, and “taking it easy” haven’t restored your energy, it’s often because the body isn’t distributing energy properly. Not because you’re doing something wrong.

When the system is supported and energy flow improves, motivation and clarity often return on their own.

08/01/2026

Anxiety is something that's a theme I'm seeing lately.

If this is part of your life, hear this first.

You’re not weak. You’re not broken. And it’s not “just in your head"

From an energetic perspective, anxiety is often an energy communication issue. When signals don’t flow or regulate properly, the nervous system stays switched on.

In my work, two main patterns show up again and again.

Type 1. Heart-related anxiety
It can feel like being timid or easily scared. Closed in. Emotionally guarded. Hypersensitive to people or environments. On the surface, this can show up as irritability or defensiveness. Underneath, it’s sensitivity and overwhelm.

Type 2. Kidney-related anxiety
This pattern is linked to the kidney system and the body’s stress reserves. It often shows up as a racing mind, constant rushing, living on adrenaline, and difficulty slowing down. Physically, it can feel like shaky legs, fidgeting, low concentration, or restlessness.

Both types are very real. And both respond well to gentle, targeted energetic treatments that help restore regulation and clear communication in the body. Anxiety isn’t a flaw. It’s a signal.
And when the signal is back in flow, the body can settle. If you recognise yourself in one of these patterns and want support, feel free to message me

07/01/2026

Looking for a relaxed space to reset, breathe, and feel supported? We’re opening The Wellness Drop-In on Sun 25 Jan, 10am to 1pm at the Wellness and Healing Sanctuary garage space.

Come for a chat, a bit of clarity, or a gentle energetic tune-up. Stay for five minutes or an hour.

By donation. Everyone welcome.

04/01/2026

I’ve noticed that many people in pain have already tried everything.

What often hasn’t been checked is the body’s electrical and energetic signalling. That’s where my work sits and is often the missing piece.

23/12/2025

Wishing you all a very Merry Christmas.

I want to take a moment to say thank you to my clients, collaborators, and everyone who has supported, referred, or shared this work throughout the year. Your trust, openness, and belief in this approach means so much.

I hope this Christmas brings you moments of rest, ease, connection, and reflection. A chance to slow it all down, breathe a little deeper, and let your body recharge.

I’ll be open through the holiday period, with the exception of Christmas Day, for anyone who feels they need support during this time.

Thank you for being part of this community.

22/12/2025

I’ll be open for healing sessions throughout the Christmas and New Year period.

This time of year is often when the body finally gets a chance to speak. Pain that’s been managed all year. Fatigue that doesn’t lift. A nervous system that hasn’t quite downshifted yet.

A lot of what I see in my work isn’t structural damage. It’s electrical. When the body’s signalling systems are under strain, pain, tension, and emotional heaviness can linger even when you’ve “done all the right things”.

My work focuses on restoring flow through the body’s energy and nervous system. Gently, non-invasively, and in a way that’s specific to you.

These sessions can be supportive if you’re dealing with:
• Ongoing or unexplained pain
• Back, neck, hip, or joint issues
• Stress, burnout, or nervous system overload
• Fatigue or low energy
• Difficulty switching off
• Emotional weight that’s sitting in the body

If using the quieter holiday period to reset, recalibrate, or give your body some proper attention feels right, send me a message!

21/12/2025

After surgery, the wiring matters as much as the wound.

This week I supported someone three days post hip replacement. And dealing with post-surgery constipation, a common side effect of anaesthetic, medication, and the body going into protection mode.

Instead of working on the abdomen, I supported a single point on the hand that reconnects the body’s electrical communication with the large intestine.

A couple of hours later, the system responded and the bowels moved naturally.

I often describe myself as a Human Body Electrician. Surgery can interrupt the body’s signalling pathways, a bit like a circuit going offline. When the right connection is gently restored, the body usually knows exactly what to do next.

If you or someone you care about is recovering from surgery and things aren’t quite flowing yet, this kind of gentle approach can make a real difference.

08/12/2025

Christmas Community Healing Giveaway

This is an opportunity for one local person to get help with a challenge that’s been affecting their wellbeing.

Earlier this year I offered a healing scholarship, and the results were incredible. The person who received it was navigating grief, burnout, and chronic pain. Through our work together she became more resilient, more clear, and more connected. Even her friends told her she was glowing. And her body?.... well finally it was free of the ongoing pain.

Her feedback reminded me how powerful it can be when one person heals. it ripples out to families, relationships, and the wider community.

So, I am offering another healing scholarship again for Christmas.
This time it’s not about how long it takes. it’s about helping one person shift a specific issue they’re ready to move through.

Whether that takes a few weeks or a couple of months we’ll work together until you feel a real shift. This might be physical pain, chronic tension, emotional heaviness, burnout, low energy, or something deeper that has been sitting quietly in the background for too long.

What this Healing Gift Includes
• One on one Energy Medicine sessions tailored to your needs
• Support for pain, stress, emotional healing, fatigue, sleep etc
• A safe space where your healing is honoured and supported
• No charge. Just your commitment to show up for yourself

Who This Is For
• You live locally.
• You feel ready to step into healing
• You are open to real change and can commit to the process.

If you feel drawn to this, I invite you to put your name forward.
Self-nomination is encouraged because you will know if this support is truly right for you.

To enter.
Comment “I’m in” or send me a private message.

I will choose someone who feels like the right fit and announce it before Christmas.

Wishing you all a calm, enjoyable lead up to Christmas. And thank you for being such a caring and supportive community.

29/11/2025

Something new is taking shape here at the Sanctuary. A relaxed monthly space for community care, connection, and gentle support. Here’s a first look at what we’re creating.

18/11/2025

Free Assessment. Could Your Pain Be Electrical?

I’m offering a few free in-person assessments here in Otorohanga for locals dealing with ongoing pain. Back, neck, shoulders, knees, legs, feet.

Pain can be due to an electrical imbalance in the body’s energy system. If your pain moves around, flares up for no clear reason, or hasn’t settled even after standard interventions or medication, this might be worth a look.

If you’d like a free assessment to see what’s really going on, message me or text 0212881850. Limited spots available. I’m only posting here for now and may open it up to other local pages later in the week.

Send a message to learn more

17/11/2025