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Monday 9am - 4pm Tuesday 11pm - 6pm Thursday 11am - 6pm Sunday 9pm - 2pm

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Peak Recovery & Wellness

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New Zealand
Pahiatua
Peak Recovery & Wellness

Providing evidence-based massage therapy to support musculoskeletal health, reduce pain, and promote functional movement.

Specialising in deep tissue, myofascial, and sports massage tailored to your individual needs in a safe and professional environment. I am a qualified massage therapist completed my qualifications in 2021 at Australian Institute of Fitness. I am fascinated by the body and how it functions, this has driven me to dive into learning more about how our bodies move and how to treat the body to be at its peak performance. I have experience working with sporting teams as a sports trainer as well as clients from all walks of life whether it's for a relaxation massage, deep tissue or a more tailored treatment. I have a passion in aiding clients to peak health and wellness.

10/01/2026

✨ Available Appointments – Next 2 Weeks ✨

I have a few openings coming up—if you’ve been waiting to book, now’s your chance!

Available times:
• Tuesday 13th Jan – 2:00pm (60 mins)
• Monday 19th Jan – 12:15pm (90 mins)
• Tuesday 20th Jan – 11:00am | 12:15pm | 1:30pm

📩 Message me directly or email to secure your spot.
Appointments are first come, first served.

08/01/2026

✨ NEW SERVICE — Lymphatic Drainage Ritual ✨

Now available at Peak Recovery & Wellness.

Our Lymphatic Drainage Ritual is a gentle, restorative treatment designed to support fluid movement, reduce puffiness, and calm the nervous system.

Each session includes:
• 75 minutes of lymphatic drainage
• Gentle, rhythmic techniques
• Wood therapy, gua sha & cupping
• Finished with a 15-minute wind-down
• Complimentary herbal tea or water 🤍

This treatment is ideal if you’re feeling heavy, puffy, inflamed, run down, or in need of deep nervous system support.

📍 Peak Recovery & Wellness
⏱ 75 min treatment + 15 min wind-down
💲 $110
📲 Bookings now open via Timely

Slow down. Drain gently. Leave feeling lighter.

07/01/2026

🚨 NEW LAUNCH: RECOVERY PACKAGES 🚨

I’m excited to officially launch Recovery Packages at Peak Recovery & Wellness 🤍

These packages were created for clients who want real results, consistent care, and a more sustainable way to support their body — not just one-off treatments.

✨ Why packages?
Because your body responds best to regular, intentional recovery.
✔ Save on individual session pricing
✔ Lock in priority booking
✔ Stay consistent with your recovery
✔ Support pain management, stress, circulation & mobility

Packages can be used for:
💆‍♀️ Deep Tissue & Sports Massage
🌿 Lymphatic Drainage
🧘 Assisted Stretching
(or a tailored mix to suit your body)

Each session is designed to help you restore, reset, and feel better long-term, not just for the day.

📍 Available now in Pahiatua
📲 Book via Timely or message me to chat about which package suits you best

Your body carries you through everything —
it deserves consistent care 🤍

Restore • Recover • Rise

15/12/2025

Massage appointment available in Dannevirke
Tomorrow 16/12 @ 4:45pm

19/11/2025

Life has been a whirlwind lately. Thank you for sticking with me — your support means more than you know. ✨

03/11/2025

📣 Special Offer – Limited Spot Available!

A session has become available 1pm tomorrow 04/11
I’m offering this at a discounted rate of $80 (usually $100).

Ideal for anyone needing a recovery boost or some well-deserved relaxation.
DM to claim this spot — first in, first served!

20/10/2025

Appointment available tomorrow in Dannevirke 2pm

Msg me to make it yours ✨

12/10/2025

✨ Available Appointments This Week ✨

A few spaces have opened up — perfect time to book in for some you time! 💆‍♀️
Whether you need to relax, recover, or reset, I’ve got you covered.

08/10/2025

✨ Updated Hours ✨

After a bit of trial and error (and plenty of juggling between being a mum, running a business, and finding time to breathe 😅), I’ve decided to adjust my hours again to see what works best for both my family and my clients.

It’s definitely been a learning curve trying to find the right balance, but I’m slowly figuring out a routine that allows me to show up fully — both in the treatment room and at home with my little one. 💆‍♀️👶

I really appreciate everyone’s patience and understanding while I work through this stage of life and business. Your support means the world, and I’m so grateful to have such amazing clients who get it. 💛

New hours and appointment availability will be posted soon — thank you again for being part of this journey with me!

07/10/2025

✨ A Little About Me ✨

Hey everyone, I’m Tiarnah, the face (and hands!) behind Peak Recovery & Wellness.

I started this business from a passion for helping others feel their best — whether that’s through massage, recovery, or simply giving people a space to slow down, heal, and breathe. Wellness has always been such an important part of my life, and I’m so grateful I get to share that with others every day.

Alongside running Peak Recovery & Wellness, I’m also a first-time mum to this beautiful little girl — my miracle baby who wasn’t supposed to be possible. Becoming her mum has changed my world completely and taught me a new level of strength, balance, and gratitude.

Some days it’s a juggle — running a business, being a mum, and trying to keep everything in between flowing. So if I ever need to reschedule or adjust appointments, please know it’s never an easy choice. I love what I do, and I care deeply about my clients — but sometimes I need to pause, reset, or tend to my little one so I can keep showing up fully for you all.

I’m so thankful for every single person who supports me, my family, and this little dream of mine. Your patience, understanding, and loyalty mean the absolute world. 💛

04/10/2025

✨🥊 What an incredible night at the Dannevirke Charity Boxing Match!

The energy, the community spirit, and the cause behind it all made it such a special event.
I’m beyond proud to have sponsored Wisdom — who went out there, gave it everything, and came away with the WIN! 👊🔥

Massive respect to all the fighters who stepped into the ring — every single one of you showed courage and heart for such an amazing cause. 💙

Well done Wiz you did us all proud! 🏆

03/10/2025

🥊✨ Good luck to all the fighters stepping into the ring tonight for the Dannevirke Charity Boxing Match!

Your hard work, dedication, and courage to get in there for such a great cause is something to be proud of. 👊🔥

Peak Recovery & Wellness is right behind you — go out there, give it your all, and enjoy the moment! 💙

Address

102 Main Street
Pahiatua

Opening Hours

Monday	9am - 4pm
Tuesday	11pm - 6pm
Thursday	11am - 6pm
Sunday	9pm - 2pm

Website

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