Peak Recovery & Wellness

20/10/2025

Appointment available tomorrow in Dannevirke 2pm

Msg me to make it yours ✨

12/10/2025

✨ Available Appointments This Week ✨

A few spaces have opened up — perfect time to book in for some you time! 💆‍♀️
Whether you need to relax, recover, or reset, I’ve got you covered.

08/10/2025

✨ Updated Hours ✨

After a bit of trial and error (and plenty of juggling between being a mum, running a business, and finding time to breathe 😅), I’ve decided to adjust my hours again to see what works best for both my family and my clients.

It’s definitely been a learning curve trying to find the right balance, but I’m slowly figuring out a routine that allows me to show up fully — both in the treatment room and at home with my little one. 💆‍♀️👶

I really appreciate everyone’s patience and understanding while I work through this stage of life and business. Your support means the world, and I’m so grateful to have such amazing clients who get it. 💛

New hours and appointment availability will be posted soon — thank you again for being part of this journey with me!

07/10/2025

✨ A Little About Me ✨

Hey everyone, I’m Tiarnah, the face (and hands!) behind Peak Recovery & Wellness.

I started this business from a passion for helping others feel their best — whether that’s through massage, recovery, or simply giving people a space to slow down, heal, and breathe. Wellness has always been such an important part of my life, and I’m so grateful I get to share that with others every day.

Alongside running Peak Recovery & Wellness, I’m also a first-time mum to this beautiful little girl — my miracle baby who wasn’t supposed to be possible. Becoming her mum has changed my world completely and taught me a new level of strength, balance, and gratitude.

Some days it’s a juggle — running a business, being a mum, and trying to keep everything in between flowing. So if I ever need to reschedule or adjust appointments, please know it’s never an easy choice. I love what I do, and I care deeply about my clients — but sometimes I need to pause, reset, or tend to my little one so I can keep showing up fully for you all.

I’m so thankful for every single person who supports me, my family, and this little dream of mine. Your patience, understanding, and loyalty mean the absolute world. 💛

04/10/2025

✨🥊 What an incredible night at the Dannevirke Charity Boxing Match!

The energy, the community spirit, and the cause behind it all made it such a special event.
I’m beyond proud to have sponsored Wisdom — who went out there, gave it everything, and came away with the WIN! 👊🔥

Massive respect to all the fighters who stepped into the ring — every single one of you showed courage and heart for such an amazing cause. 💙

Well done Wiz you did us all proud! 🏆

03/10/2025

🥊✨ Good luck to all the fighters stepping into the ring tonight for the Dannevirke Charity Boxing Match!

Your hard work, dedication, and courage to get in there for such a great cause is something to be proud of. 👊🔥

Peak Recovery & Wellness is right behind you — go out there, give it your all, and enjoy the moment! 💙

27/09/2025

Good Morning all

The last few weeks have caught up to me physically and mentally so I will be taking the next 2 days to reset.

To my clients, I’m sorry for the recent changes and rescheduling of appointments. It’s the last thing I ever want to do, as I love my work and helping you all. 💙

Thank you for your patience and understanding—it means so much.

I will reply to any msg from Tuesday!

23/09/2025

🥊 I’m so excited to be sponsoring Wisdom in the upcoming Dannevirke Charity Boxing Match!

It means a lot to me to support someone who’s putting in the hard work and courage to step into the ring, all while raising funds for such an awesome cause. Community events like this are what make Dannevirke so special, and I’m proud Peak Recovery & Wellness can be a part of it.

Good luck Wiz— I’ll be cheering you on the whole way! 💙💪

22/09/2025

Come join Janelle and I 🥰

🏌️‍♀️NOT BEAUTY RELATED, BUT DEFINITELY ME RELATED… 🏌️‍♀️

As most of you know, I’ve recently taken a real love for golf. The ladies at the club are starting up this fun new thing called Sip & Chip — and I think it’s such a cool idea! 🏌️‍♀️🍷

To help support the club, and also anyone who might be feeling a bit shy about coming along, I’m more than happy to take names. You can drop your name in the comments or just send me a private message if that feels easier.

Me and Tiarnah have both blocked out those nights so we’ll be there — and honestly, I get what it feels like to be nervous trying something new. I’m actually quite a shy person myself. So if you’re the same, know you won’t be the only one and I will be there 🖤🤍🖤

I can’t wait to give it a go — and I’d love to see some familiar faces join in too. 💛

19/09/2025

I’m all about self-care here at Peak Recovery & Wellness, and one of my favourite places to send clients for that little extra glow is MJM Beauty ✨

If you’ve been needing some pampering — whether it’s your nails, lashes or just some “me time” — I can’t recommend MJM enough. 💅💆‍♀️

I love what she does and I know you will too. 💖
Go treat yourself, you deserve it 🌸

⚡️Brow & Lip Tattoo
⚡️Fineline Tattoo
⚡️Brows
⚡️Body Sculpting
⚡️Lashes
⚡️Nails
⚡️Teeth Whitening
⚡️ Spray Tan

BOOK NOW ⬇️

https://mjmbeauty.as.me/

19/09/2025

🌿 Te Wiki o te Reo Māori & Hauora 🌿

This Māori Language Week, we celebrate te reo Māori and the concept of hauora — wellbeing that’s whole and balanced:

Tinana – your body 🏃‍♀️
Hinengaro – your mind 🧠
Wairua – your spirit ✨
Whānau – your social connections ❤️

True wellbeing comes from balancing all four dimensions. Small daily actions — a walk, connecting with loved ones, or taking a moment for mindfulness — all make a difference

Let’s nurture our hauora and celebrate te reo Māori, every day! 🌿

18/09/2025

Love receiving feedback like this 🫶 Thank you for trusting me with your recovery!