The Yin Side Paihia

The Yin Side Paihia Small intimate yoga space in the beautiful Bay of Islands. Slow down, recharge & reconnect

MyoYin feels like a massage, a meditation, and a deep stretch — all in one.It’s where tension unravels, fascia softens, ...
11/10/2025

MyoYin feels like a massage, a meditation, and a deep stretch — all in one.
It’s where tension unravels, fascia softens, and the nervous system exhales. 🌿

Here are 5 reasons to book:
1️⃣ Melt tension where it lives deepest
2️⃣ Rehydrate your fascia
3️⃣ Soothe your nervous system
4️⃣ Feel more space and ease
5️⃣ Float home lighter 🕊️

Fri 17 Oct · 6 pm | Sun 19 Oct · 3 pm
📍 The Yin Side Paihia · $40
Limited mats — book online → www.theyinsidepaihia.com


It’s been a big couple of weeks — a fractured ankle, a chest infection, and life doing what life does.I can feel myself ...
11/10/2025

It’s been a big couple of weeks — a fractured ankle, a chest infection, and life doing what life does.

I can feel myself dipping a little lower, that familiar heaviness quietly making itself known. Then these flowers showed up at my door 💐

Fitting really — it’s Mental Health Awareness Week.
I’ve lived with anxiety and depression for many years (and a few of their uninvited friends). Over time, I’ve learned that what helps most isn’t fixing or forcing anything — it’s connection.
It’s the wee check-ins, the hugs, the knowing looks, the quiet “you okay?” that lands when you need it most.

It’s those small, gentle acts of friendship that can pull you back to the surface when you start to drift.

Be kind — to yourself, to your body, to your people.
Because we never really know what someone is carrying, and sometimes kindness — the simple, ordinary kind — is the medicine.

🌿 Yin Yoga often gets misunderstood.It’s not about flexibility, performance, or perfection — it’s about stillness, surre...
07/10/2025

🌿 Yin Yoga often gets misunderstood.
It’s not about flexibility, performance, or perfection — it’s about stillness, surrender, and space.

✨ Myth: It’s just stretching.
✨ Myth: It’s easy.
✨ Myth: You need to be flexible.

💫 Truth: Yin is a practice of softening, slowing down, and coming home to yourself.
No experience needed — just curiosity and a willingness to rest.

🕊️ The Yin Side Paihia
Mon + Tue · 6pm · 90 mins · $20
📍 Paihia
Book online → www.theyinsidepaihia.com

of Islands

05/10/2025

One minute.
A pause.
A breath.
And everything feels different.

Have you stopped today?


✨ Yin Side update ✨Another fracture courtesy of my hyper-mobile ankles and questionable shoe choices 🦴🙃! Fear not! Class...
03/10/2025

✨ Yin Side update ✨

Another fracture courtesy of my hyper-mobile ankles and questionable shoe choices 🦴🙃!

Fear not! Classes continue as normal at The Yin Side. You’ll be listening more and watching less. Consider it additional Yin practice in tuning in, slowing down, and letting words be your guide. And yes, I’ll be seated, protecting those ankles 😅.

✨ Feeling like one big knot? 🪢 Roll it out, soften, and give your body the reset it’s been asking for.In this 2-hour Myo...
27/09/2025

✨ Feeling like one big knot? 🪢

Roll it out, soften, and give your body the reset it’s been asking for.

In this 2-hour MyoYin workshop, we’ll use magic massage balls + Yin Yoga stillness to:
🌿 Release hidden tension
🌿 Shift fascia from stuck to spacious
🌿 Calm the nervous system

🗓 Fri 17 Nov 6pm or Sun 19 Nov 3pm
📍 The Yin Side Paihia
💰 $40 · Limited spots

Suitable for all bodies and levels except those who are pregnant

👉 Book at www.theyinsidepaihia.com or DM to save your place.

Leave lighter, softer, and already planning your next one. ✨

Discover a little more about Cat from Timeless Strength who is running the awesome Strength Foundation classes with us o...
25/09/2025

Discover a little more about Cat from Timeless Strength who is running the awesome Strength Foundation classes with us on Wednesday mornings. Go check her out and drop her a follow 💕

Sometimes the deepest shifts happen in stillness. 🌙Yin Yoga is where your body softens, your mind quiets, and your whole...
23/09/2025

Sometimes the deepest shifts happen in stillness. 🌙
Yin Yoga is where your body softens, your mind quiets, and your whole system resets.

Here are 3 ways Yin supports you:
🌿 Nervous system reset — dropping you into rest + digest.
🌿 Fascia + joint health — long holds hydrate + release.
🌿 Mental + emotional release — clarity and ease from within.

It’s not about flexibility. It’s about stillness. It’s about you. 🕊️

🗓 Classes:
Mon + Tue · 6pm · 90 mins · $20
📍 The Yin Side Paihia
Book online → www.theyinsidepaihia.com

😻Last Kitten Yoga of Summer!😻Kitten season is upon us and we’re going to be helping out our friends Coast to Coast Cat R...
25/02/2025

😻Last Kitten Yoga of Summer!😻

Kitten season is upon us and we’re going to be helping out our friends Coast to Coast Cat Rescue raise some much needed funds to help them continue their mahi looking after the young and vulnerable wee kittens and big cats of Northland.

This is our last kitten yoga of the Summer so dont miss out! Classes are on Saturday 8 March at 10am and 3.30pm.

Each session will have an hour of yoga followed by cup of tea and sweet treats and as many kitten cuddles you can handle 😻😻 Tickets are $40 per person.

The is a lot of effort, co-ordination and prep that goes into these sessions so we will now require booking and payment before the class. All proceeds go to Coast to Coast Cat Rescue. Book your spot via
😻 https://www.theyinsidepaihia.com/book-online 😻DM or email theyinsidepaihia@gmail.com

Address

1b Causeway Road
Paihia
0204

Opening Hours

Wednesday 6pm - 7:15pm
Sunday 3pm - 4:15pm
5pm - 6:15pm

Telephone

+64212582897

Website

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