Busy Body Personal Training

Busy Body Personal Training Feel amazing in your genes! With Genetic health profiling, we create the most accurate and detailed Maybe this is also your experience too.
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We personalise your health journey by switching on the good genes and switching off the bad ones. I speak to so many people that have tried every plan they can find to hit their health goals, but just aren’t getting the results they want… or even worse, are actually getting LESS healthy. The problem is that you’re using someone else’s plan, not your own. So then the obvious question is: what does my plan look like? Up until recently, it’s just guesswork… but with a very limited scope of just food and exercise and even then, giving the same generic advice to everyone. What we do differently is create your unique health blueprint based on the expression of your genes. We cover 7 areas of health and the priority of these areas, specific to you. So if you’re prepared to look at health from a new angle using the latest advances in epigenetics, check out www.busybody.co.nz or flick me an email to ross@busybody.co.nz, and you too can feel amazing in your genes :-)

The importance of Vitamin D...How much time do you spend outside in the sun? It's easy to do on a day like this!But if y...
02/12/2024

The importance of Vitamin D...

How much time do you spend outside in the sun? It's easy to do on a day like this!

But if you work from home, have an office job, or the weather's just been plain crap, there's a good chance you get none!

A lot of people I've talked to recently have been sick through spring. One possible reason is a lack of Vitamin D.

Vitamin D is an important regular of the immune system - and the best source of Vitamin D is sun exposure!

Only a few minutes every day in the sunshine is enough. How many minutes do YOU get?

If your immune system could do with a jump start, try getting outside more!

What your unique lifestyle blueprint looks like -
18/01/2023

What your unique lifestyle blueprint looks like -

How to achieve optimal performance and operate at 100% -
30/11/2022

How to achieve optimal performance and operate at 100% -

Pam joins the team! -
28/07/2022

Pam joins the team! -

22/02/2022
22/02/2022
The Health Hub is re-opening! We are looking for between 1-5 health professionals to start from 21 March - https://mailc...
31/01/2022

The Health Hub is re-opening! We are looking for between 1-5 health professionals to start from 21 March - https://mailchi.mp/7feb5f1dedb8/the-health-hub-is-re-opening

We have a large, sunny practice room available for rent. The ideal tenant is an Allied Health Professional who wants to network with us to grow our businesses together under our existing brand “Busy Body Health Hub”.

The updated Genetic health coaching membership! - https://mailchi.mp/a5353522728b/the-updated-genetic-health-coaching-me...
06/12/2021

The updated Genetic health coaching membership! - https://mailchi.mp/a5353522728b/the-updated-genetic-health-coaching-membership

Here's all the things that come with your shiny new genetic health coaching membership: INDUCTION PROCESS - Your unique genetic profile: 60 mins to create your genetic profile and intro to the phone app. - Personalised plan: 45 min coaching session to create ‘your way’ and set your first round o...

Are the Genetic Coaching memberships for me? - https://mailchi.mp/6c82c2e4f6cc/are-the-genetic-coaching-memberships-for-...
29/03/2021

Are the Genetic Coaching memberships for me? - https://mailchi.mp/6c82c2e4f6cc/are-the-genetic-coaching-memberships-for-me

So who exactly is the Busy Body Genetic Health Coaching membership for? 1)  Anyone committed to making ongoing improvements to their health and fitness within a supportive community. If you like the idea of small regular changes with a network of friends on the same journey to health, then this i...

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Pakuranga

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Monday 6am - 8:30pm
Tuesday 6am - 8:30pm
Wednesday 6am - 8:30pm
Thursday 6am - 8:30pm
Friday 6am - 8:30pm
Saturday 8am - 6pm
Sunday 8am - 6pm

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Just 12 minutes of effort per week to look and feel amazing!

Are you a very busy professional struggling with the following challenges: - No time to look after yourself while juggling work, family and social commitments? - Not enough energy to enjoy quality time with the family after a day at work? - Aches and pains slowing you down? - Sick or unproductive staff costing your business money? We could tell you exactly how we can solve these challenges with our AWARD-WINNING '12 minutes of effort per week' program. We might also write all about the SMEAEP stress management program for tax free exercise through your business (an IRD approved scheme). Or maybe we could tell you how amazing you’ll feel and how great you’ll look. But we’d much rather show you! CALL us NOW on 021 BUSY GUY to qualify for a gift session at the Busy Body private results studio, so you can find out how fantastic it feels to have a fully qualified and REPs registered professional look after all your health, fitness, nutrition and stress management needs.