The arts nest - Arts therapy studio

20/04/2026

Let creative expression be a place to land 🧘‍♀️🎨....not to fix everything,
but to help us feel, process our stuff.....and come back to ourselves 💛✨️

19/04/2026

The last few years I’ve been unpacking my relationship with perfection and choosing to show up anyway.... even when things are messy, uncertain and evolving 🌀
I feel that "being real" is where the good stuff lives....and maybe in being imperfect, I might give others permission to make mistakes & see the beauty in being a little chaotically real too! ✨️✨️

It’s easy for me to beat myself up over and over again about things I should have or could have done better… but trying to remember that it takes courage to go and just show up ❤️

15/04/2026

Tomorrow night! ✨
A creative breather for adults who need a pause.

Come have a cuppa, connect, and make something-no pressure, just space to be. Because creativity is a balm to the soul...and honestly… we all need a little softness right now 🤍

📍Top floor, Square Edge Arts Centre, Palmerston North
🕰️ Thurs 15th April 7pm
💰 Koha (can also be veges, baking, or whatever feels good)

15/04/2026

Workshop for adults 🎨
📍Top floor, Square Edge Arts Centre, Palmerston North
🕰️ Thurs 15th April 7pm
💰 Koha (can also be veges, baking, or whatever feels good)

I couldn't add this to my last reel sooo here tis! 🤣✨

13/04/2026

All set up for todays wearable arts/ totem/ jewelry workshop!
10.30am-12.30pm $5 pp
All ages welcome

12/04/2026

Do you and the kids need something fun to do this Tuesday?
I’ve got you ✨

Come make wearable totems...
cute, weird, meaningful lil creations you can carry with you

🎨 Drop in anytime
💵 $5 cash
🌿 No bookings, no stress

Just turn up and get creative ✨

09/04/2026

The drop in workshop today filled my cup so much! 🥹
Watching people slow down and create… honestly magic ✨️

If you’re craving that too.... I’ve got an "Adults only" space next Thursday 👀😍⬇️

08/04/2026

Drop-in workshop today
10.30 - 12.30 $5pp (cash)
See you there!🌻

06/04/2026

Kia ora lovely humans ✨

I’m offering a creative space for adults in a couple of weeks time 💛

I know things can feel a bit tough out there at the moment, so this is a chance to pause, make, and just be for a while.

Koha is welcome - this could be veggies, home baking, or whatever feels right for you 🥬🍞

If this feels like something you might need, flick me an email to register 💌

Ngā mihi
Cheleigh 🧚‍♀️

01/04/2026

Need something easy + "feel good" next week?

Come hang out, get creative & enjoy some low pressure art time with the fam 💛

Clay, stamp making, drawing, friendship bracelets + more 🎨

All ages welcome - just drop in!
$5pp (cash)

29/03/2026

A gentle reminder… you don’t have to be “good at art” to come to arts therapy ✨️

So many people worry they’re not creative enough…
but truly, that’s not what this space is about

It’s about expression, curiosity, and having somewhere safe for your feelings to go.....
without pressure, and at your own pace.

You’re welcome exactly as you are ✨

26/03/2026

In arts therapy, paint can support to express, explore & release emotions... especially when talking feels hard 🎨

Swipe through to learn why this process can be really powerful 🙏
Feel free to reach out if you’d like to know more! ✨

Is there a medium you’re curious about? 🌿