Better Bodies Physiotherapy

Better Bodies Physiotherapy Better Bodies Physiotherapy aims to provide effective, evidence based Physio treatment to a range of clientele. Book online now

Whether it is prevention, treatment or management you need, we will work with you to make your body better!

Our Physiotherapist, Tara, has taken on the MyMarathon Challenge.For the month of May, Tara is running to fundraise for ...
10/05/2026

Our Physiotherapist, Tara, has taken on the MyMarathon Challenge.

For the month of May, Tara is running to fundraise for the Heart Foundation and their life saving research.

Tara has also pledged to increase her running goal by 10km for every $100 donated to her fundraising page.

Support the cause here:
https://www.mymarathon.co.nz/fundraiser/taramacdonald/mymarathon-2026

Most winter sports are now underway, and training and game loads are starting to build.As the season progresses, trainin...
05/05/2026

Most winter sports are now underway, and training and game loads are starting to build.

As the season progresses, training loads, games, and recovery start to collide.
Fatigue builds, small ni**les appear, and the risk of injury increases, especially if issues are ignored.

A mid-season physio check helps you manage your body so you can keep training and playing consistently.

If something’s been lingering or not quite right, now’s the time to sort it, not once it sidelines you.

Pre-season is the ideal time to rebuild fitness, restore movement, and sort out any aches or ni**les before training int...
05/03/2026

Pre-season is the ideal time to rebuild fitness, restore movement, and sort out any aches or ni**les before training intensity ramps up.
A little work now can mean fewer injuries, better performance, and more consistent training once the season begins.

We help athletes:
Build strength, conditioning, and match fitness
Progress running, jumping, and change-of-direction loads
Address pain, stiffness, and old injuries before they flare up

If something hasn’t fully settled, now is the time to address it — not once games start.

We have appointments available next week, no more waiting, let's get things sorted.

Book online at betterbodiesphysio.com

Have you been putting off getting that ni**le or injury sorted? Did you know you don't need to go to your GP before you ...
28/02/2026

Have you been putting off getting that ni**le or injury sorted?
Did you know you don't need to go to your GP before you come see us for Physio?
No long waiting times, book online now, see us next week.
Book at betterbodiesphysio.com or get in touch with any questions.

We are excited to welcome Henry to our team from next week and appointments are available to book now!Henry is a lifetim...
22/01/2026

We are excited to welcome Henry to our team from next week and appointments are available to book now!

Henry is a lifetime sportsman with experience across a range of fields and is passionate about helping athletes, workers, and everyday clients return to pain-free movement. Henry prides himself on delivering active rehabilitation tailored to suit each individual’s goals and lifestyle.

Henry graduated from the University of Otago in 2024 with a Bachelor of Physiotherapy. He has experience with a range of manual therapy techniques and has a strong interest in educating clients and giving them the tools to manage their injuries and prevent future issues.

We've had a signage upgrade!It's taken us much longer than we had planned but we've finally got there, now there's no m...
17/07/2025

We've had a signage upgrade!

It's taken us much longer than we had planned but we've finally got there, now there's no missing us!

Book online at betterbodiesphysio.com

Next week is Birth Trauma Awareness Week.During the week, Birth Trauma Aotearoa runs the "50 for 50" campaign as a way t...
11/07/2025

Next week is Birth Trauma Awareness Week.

During the week, Birth Trauma Aotearoa runs the "50 for 50" campaign as a way to acknowledge the 50 Mums psychologically traumatised by their birth per day in Aotearoa.

We are participating in the campaign by offering 50% off for all Pelvic Health appointment bookings made throughout the week (we are already fully booked for the week, so we will honor the 50% off for any bookings that come through from 8am Monday 14th until 5pm Sunday 20th July, even if the appointment date is in a few weeks).

Book online at betterbodiesphysio.com

We are excited to be partnering with Netball Manawatū as their preferred provider for the 2025 season 🥳
17/03/2025

We are excited to be partnering with Netball Manawatū as their preferred provider for the 2025 season 🥳

Often seen as a taboo topic, or too embarrassing to talk about, but pelvic health issues can significantly impact your q...
20/02/2025

Often seen as a taboo topic, or too embarrassing to talk about, but pelvic health issues can significantly impact your quality of life, mental health and ability to participate in social activities and sport.
Lets normalize talking about it!
If you have bladder or bowel incontinence, prolapse, sexual dysfunction, pelvic pain, pregnancy related pain, post-partum birthing injuries or other pelvic health concerns, our Physiotherapist can help!
Get in touch today by calling 021 0832 6319 or book online at betterbodiesphysio.com

We have now extended our opening hours with Kuziwa starting with us this week! Kuziwa will be available for appointments...
08/02/2025

We have now extended our opening hours with Kuziwa starting with us this week!
Kuziwa will be available for appointments from Thursday.
You can book online at betterbodiesphysio.com

New year, new hours!We have now extended our Saturday availability 🥳
06/01/2025

New year, new hours!
We have now extended our Saturday availability 🥳

Address

216 Ferguson Street
Palmerston North City
4410

Opening Hours

Tuesday 9am - 4pm
Wednesday 9am - 4pm
Thursday 9am - 4pm

Website

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