08/03/2026
🚭 Thinking about quitting smoking or va**ng? You don’t have to do it alone.
We’d love to re-introduce our full TOAM TEAM - Mātanga Auahi Kore (Quit Coaches) who are here to support you every step of the way on your quit journey. Whether you’re just thinking about quitting, ready to make a plan, or have tried before and want to try again — our team is here to help with free support.
Our Quit Coaches can help you:
✨ Create a personalised quit plan
✨ Find strategies to manage cravings
✨ Stay motivated and on track
✨ Celebrate your milestones along the way
Quitting can feel tough, but with the right support and encouragement, it’s absolutely possible. Every step forward counts 💚
If you or someone you know is ready to start their quit journey, get in touch with our team today:
📞 Phone: 0800 405 011
📧 Email: toam@tewakahuia.org.nz
Send us a message or reach out directly — we’re here to help you breathe easier and live healthier.