Te Ohu Auahi Mutunga, TOAM Smoking Cessation Service

Te Ohu Auahi Mutunga, TOAM Smoking Cessation Service TOAM is a FREE stop smoking service providing tools and strategies to help you become smoke free! Covering Mid-Central Area. Manawatū, Tararua and Horowhenua.

✨WĀHINE HAUORA DAY✨A day dedicated to uplifting wāhine and empowering whānau to live well 💛Come along and enjoy:✅ Free h...
03/08/2025

✨WĀHINE HAUORA DAY✨
A day dedicated to uplifting wāhine and empowering whānau to live well 💛

Come along and enjoy:
✅ Free health checks
✅ Mole mapping & stroke checks
✅ Breast screening info
✅ Diabetes & heart health advice
✅ Hauora kōrero, kai & connection
✅ Local service info and giveaways

With support from the Heart Foundation, Breast Screening, Mole Mapping, Diabetes Trust, and Stroke NZ.
In partnership with Te Kete Hauora o Rangitāne, Te Wakahuia Manawatu Trust, and Niuvaka Trust 🫶

📍 Highbury Whānau Centre
📅 Sunday 28th September 2025
🕙 11am - 3pm

Let’s celebrate, learn, and support each other on our hauora journey!

🌿 Re-introducing Taiana – your dedicated Quit Coach! 💚Taiana is passionate about supporting whānau to achieve their hauo...
25/07/2025

🌿 Re-introducing Taiana – your dedicated Quit Coach! 💚

Taiana is passionate about supporting whānau to achieve their hauora goals and live smokefree lives. Whether you're re-starting your journey or ready to quit for good – she’s here to awhi you every step of the way.

✨ Ready to take control of your hauora?
📞 Contact us today to sign up and quit smoking for good – with Taiana by your side!

!

We’re excited to re-introduce your dedicated quit smoking coach – Kere! 💚Kere is the heart behind our Tōku Hā programme,...
24/07/2025

We’re excited to re-introduce your dedicated quit smoking coach – Kere! 💚

Kere is the heart behind our Tōku Hā programme, walking alongside whānau every step of the smokefree journey. Whether you're hapū māmā or just ready for a fresh start, she’s here with compassion, kōrero, and practical support.

📍 Based in both Manawatū and Tararua, Kere also maintains our welcoming clinic spaces in Tararua – creating safe, supportive environments to help you reclaim your hauora.

Thinking about quitting? Kere’s got your back. Let’s do this together. 💪✨
̄naufirst

🌟Meet the Mātanga! 🌟
KERE RIWAI-GROOTJANS from Te Wakahuia Manawatu Trust
Wāhine Māori Project/Tōku Hā Lead

Kere is a passionate and dedicated Stop Smoking Coach on a mission to help you break free from ci******es for good! With years of experience and an unwavering commitment, she provides the guidance, support, and tools needed to conquer cravings and regain control of your health. 💪💚
No judgment, just understanding and personalized strategies that work for YOU. Whether you're just starting your journey, or you've tried before, Kere is here to help you take the next step towards a smoke-free life. 🌟

''I am a passionate advocate for wāhine seeking to reclaim their health and well-being through becoming smoke-free. I have been spent about 5 years in the Auahi Kore space, and 11 years in Health and wellbeing organizations.

My journey began with my own experience as a smoker, where I recall the struggle of quitting. But discovering what truly motivated me to change, helped me turn to a life with healthier habits. This transformation evolved over time and has strengthened my resilience know feel within many facets of my life, I now feel compelled support others on their own journeys.

From a young age, I have been deeply connected to the how of health and well-being, studying herbology, nutrition, and aromatherapy. Over the years, I have further developed my practice as a kaimirimiri and rongoā practitioner, working with the healing power of touch and many natural medicines. These practices have helped broaden my understanding of Hauora and the importance of a holistic approach.

My work as a program facilitator reflects my strong passion for strengthening mindsets and encouraging whānau to overcome barriers to achieve their goals. It is a privilege, walking alongside wāhine, listening to their stories, and helping them navigate their unique pathways.

Currently, I am expanding my knowledge and skills through further study, with a focus on supporting mindsets and well-being. Whether through sharing insights into healthy habits, exploring the healing properties of our kai and natural medicines, and mindfulness, or simply being present for those in need, my goal is to inspire wāhine to see the limitless possibilities they can achieve for themselves and their whānau. Together, we can create lives that honour our hauora, protect our whakapapa, and our futures.''

Are you a hapu māmā wanting to make positive, healthier changes for your whānau?Nau mai, haere mai! We have dedicated qu...
24/07/2025

Are you a hapu māmā wanting to make positive, healthier changes for your whānau?
Nau mai, haere mai!
We have dedicated quit smoking coaches throughout the region here to support you 🥳

☎️ 0800 405 011
📲TOAM Smoking Cessation Service Facebook
📱
📨toam@tewakahuia.org.nz

17/07/2025
17/07/2025
Quitting Smoking isn’t about what you’re giving up; it’s about what you’re gaining: More time, more energy, and the chan...
10/07/2025

Quitting Smoking isn’t about what you’re giving up; it’s about what you’re gaining: More time, more energy, and the chance to live life to the fullest.
It’s never too late to put yourself first. If you’re ready to take that step, call TOAM on 0800 405 011 for free support and guidance.💪
🎉Do it for you - and for the people who love you !!

Quit Va**ng support is available at Quitline!Sign up today to make healthier choices 😮‍💨https://quit.org.nz/
07/07/2025

Quit Va**ng support is available at Quitline!
Sign up today to make healthier choices 😮‍💨
https://quit.org.nz/

Did you know our friends at Quitline have a Quit Va**ng program?

For more information call Quitline on 0800 778 778 or see their website to sign up!

MANAWATŪ 🌿🚭Don't forget your local Stop Smoking Champions:-Taiana at Te Wakahuia Manawatu Trust - Kere also at Te Wakahu...
01/07/2025

MANAWATŪ 🌿🚭
Don't forget your local Stop Smoking Champions:

-Taiana at Te Wakahuia Manawatu Trust
- Kere also at Te Wakahuia covers our Manawatū AND Tararua areas 🤩
-Tai at Best Care Whakapai Hauora
-Regan at He Puna Hauora Māori Health Service
-Kotahi at Ngā Kaitiaki o Ngāti Kauwhata

They're here to support you on your journey to a smokefree, healthier life. 💪🏽
Now’s the time to take that first step – enrol today and start making positive changes for you and your whānau.

Horowhenua whānau! 🌿🚭Don't forget your local Stop Smoking Champions – Lupa and Ricky at Muaūpoko Tribal Authority, and M...
29/06/2025

Horowhenua whānau! 🌿🚭
Don't forget your local Stop Smoking Champions – Lupa and Ricky at Muaūpoko Tribal Authority, and Maurice at Raukawa Whānau Ora!

They're here to support you on your journey to a smokefree, healthier life. 💪🏽
Now’s the time to take that first step – enrol today and start making positive changes for you and your whānau.


Last week, two of our TOAM team members Amber and Kere had the privilege of attending the 4th International Indigenous H...
23/06/2025

Last week, two of our TOAM team members Amber and Kere had the privilege of attending the 4th International Indigenous Health and Wellbeing Conference in Adelaide, on beautiful Kaurna Country. 🌏🖤

It was an inspiring week filled with powerful kōrero, networking, and the sharing of mātauranga. Our kaimahi were able to connect with other Indigenous health providers from across the globe, hearing firsthand how they are tackling the challenges of Indigenous smoking and supporting whānau through creative, culturally grounded resources.

We're excited to bring some of this knowledge back home and continue strengthening our mahi here in Aotearoa. 💪🏽❤️‍🔥 ̄nauwellbeingg

10/06/2025

To wrap up Smoke Free May, Te Ohu Auahi Mutunga, TOAM Smoking Cessation Service finished off the month with a fun 20-minute workout led by Larissa. The team pushed through a challenging session and then celebrated their hard mahi with some delicious kai! 🍔

We hope you enjoyed the 5-minute workouts! They’re a simple reminder that no matter where you are, just five minutes of movement can be a great way to kickstart your health. 💪

Address

56 Pembroke Street
Palmerston North City
4412

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Website

https://www.stopsmokingwellnessprogram.org/

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