Authentically U

Authentically U Talk Therapy & Wellbeing Service. Helping you to manage stress and anxiety and reset your life

✨ We’ve Moved! ✨Due to some technical hiccups, we’ve created a new Instagram and Facebook home for Authentically U 🏡Foll...
02/08/2025

✨ We’ve Moved! ✨

Due to some technical hiccups, we’ve created a new Instagram and Facebook home for Authentically U 🏡

Follow us on Instagram at .u__ and on Facebook at https://www.facebook.com/profile.php?id=61578982981693 for more supportive, healing and future-focused content to help you move forward with confidence!

Thank you for sticking with us through the transition 🩷🩶🤍

It is with great sadness that we say farewell to our wonderful Steph, who has been part of the AU whānau since July 2023...
30/07/2025

It is with great sadness that we say farewell to our wonderful Steph, who has been part of the AU whānau since July 2023.

Steph’s impact has been felt in both the care she’s shown our clients and the dedication she’s brought to every behind the scenes detail.

Thank you for everything Steph. We’re so grateful for your time with us and can’t wait to see what your next chapter holds 🤍💛

5 Signs You’re Moving Forward (Even If It Doesn’t Feel Like It) 🩷🩶🤍Healing and growth don’t always look like big, life-c...
23/07/2025

5 Signs You’re Moving Forward (Even If It Doesn’t Feel Like It) 🩷🩶🤍

Healing and growth don’t always look like big, life-changing moments. Often, it’s the small, quiet signs that show you’re moving forward.

Maybe you pause before reacting, show yourself more kindness, or let go of what you can’t control. These are powerful steps - even if they feel subtle.

Which one resonates with you most? 💭

🧠 3 Brain Facts That’ll Blow Your Mind:🌼 An emotion only lasts 90 seconds - unless you keep fuelling it with thoughts.🌼 ...
18/07/2025

🧠 3 Brain Facts That’ll Blow Your Mind:

🌼 An emotion only lasts 90 seconds - unless you keep fuelling it with thoughts.

🌼 Your brain can rewire itself (growth is always possible).

🌼 Your brain uses 20% of your body’s energy - even when you’re resting.

Your brain is powerful. The more you can understand it, the better you can care for it.

👉Share this post with someone who’d love these facts!

Let this be your sign to breathe, release, and trust what’s out of your hands. 🤍You don’t need to carry it all.Save this...
12/07/2025

Let this be your sign to breathe, release, and trust what’s out of your hands. 🤍

You don’t need to carry it all.

Save this for the next time the “what ifs” try to disturb your peace. 🌅

“Some things have to fall apart for a new version of you to emerge.” 🌱Growth often begins in the moments we feel broken....
05/07/2025

“Some things have to fall apart for a new version of you to emerge.” 🌱

Growth often begins in the moments we feel broken. At Authentically U, we’re here to walk with you through the heavy moments and help you reconnect with the version of you that feels grounded, empowered and real.

Think therapy isn’t for you? 🤔Here are 3 common misconceptions that might be holding you back - and keeping you from the...
26/06/2025

Think therapy isn’t for you? 🤔

Here are 3 common misconceptions that might be holding you back - and keeping you from the healing and growth you deserve. 🌱

1️⃣ Therapy is only for people with serious problems.
2️⃣ Therapy means something is wrong with me.
3️⃣ The therapist will tell me what to do.

Swipe to learn the truth behind these myths and why therapy can be a powerful tool for ANYONE. 🩷🩶🤍

Reminder: the most important home you’ll ever have is your mind 🩷🩶🤍
21/06/2025

Reminder: the most important home you’ll ever have is your mind 🩷🩶🤍

Gentle Reminder 🫶💗 ❤️
14/06/2025

Gentle Reminder 🫶💗

❤️

🧠Stress can make your thoughts feel overwhelming, but remember, they aren’t always facts!Try these 4 simple steps to slo...
11/06/2025

🧠Stress can make your thoughts feel overwhelming, but remember, they aren’t always facts!

Try these 4 simple steps to slow the mental spiral and take back control.

You don’t have to have it all figured out right now. Progress is progress. 🩷🩶🤍

Before you head into the weekend … a few reminders 💗🧠Save this for when you need a mental reset.🤍Share this post with so...
06/06/2025

Before you head into the weekend … a few reminders 💗

🧠Save this for when you need a mental reset.

🤍Share this post with someone who could use a little support today.

New Bali Dates Announced! 🌴We have updated the dates for our transformative Bali Retreat with Aimee Russell - and we can...
27/05/2025

New Bali Dates Announced! 🌴

We have updated the dates for our transformative Bali Retreat with Aimee Russell - and we can’t wait to share this experience with you 🌺

Join us April 10-14, 2026 for 5 days of daily and group therapy, wellness activities and adventures!

This is more than a retreat - it’s your time to reset, reconnect and step into your strongest self 🩷🩶🤍

Address

345 Broadway Avenue
Palmerston North
4410

Telephone

+64211630021

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