What are the opening hours?

Monday 6am - 8pm Tuesday 10:30am - 8pm Wednesday 6:30am - 8pm Thursday 6am - 8pm Friday 8am - 8pm Saturday 8am - 8pm Sunday 8am - 8pm

SELF Wellness Space

Home
New Zealand
Palmerston North
SELF Wellness Space

• CONTRAST THERAPY🔥💧🧊
• Private Infrared Sauna 🔥
• Personal Training // Reformer Pilates in studio + online 💪🏼

Located in the heart of Manawatu, SELF is a wellness space dedicated to helping you reconnect with yourself through evidence-based movement and recovery therapies. With a blend of personalised training, infrared sauna, hot plunge, and ice bath sessions, SELF Wellness Space offers a sanctuary where you can balance mind, body, and soul. Whether you’re a professional seeking stress relief, a parent looking for a restorative escape, or an athlete dedicated to optimised recovery, our services empower you to take control of your well-being. Sarah our founder and coach, has a deep passion for health and wellness, carrying a systemic view of herself and the world in which she navigates. She is a certified Reformer Pilates Instructor, a Mindfulness and Systemic Mapping Facilitator, and holds a degree in Sport and Exercise with a major in Prescription & Training. Inspired by her own journey of self-healing, Sarah founded SELF Collective, a holistic approach that empowers people to unlock their inner potential, move beyond limiting or conditioned beliefs, and transform their lives through inner wisdom.

08/10/2025

We’re feeling so grateful reading your kind words today 🫶
Every message, every review — they truly mean the world.

As a small, heart-led space, your Google + Fresha reviews help us grow, reach new people, and keep offering the support, calm, and restoration you come here for.

Thank you for taking a moment to reflect and share your experience — it’s the reason we do what we do 💛

If you’ve visited SELF and felt the shift, we’d love if you took a moment to leave a review. Your voice helps others find their way here too.

🌿 With love + gratitude always,
Sarah x

07/09/2025

🌱 Spring is here — a season of renewal, fresh energy, and new beginnings.

Just like the earth awakens, this is your invitation to reset your rhythm, restore your balance, and elevate your well-being.

At SELF Wellness, we believe in creating space for you to recharge — whether that’s through stillness, movement, or the contrast of hot and cold.

This season, choose to bloom. 🌸

29/08/2025

Father’s Day Reset ✨

Dads deserve more than socks and ties — they deserve time to restore, recharge, and focus on themselves.

This Father’s Day, gift the men in your life the space to breathe deeply, sweat it out, and reset in our wellness sanctuary.

Enjoy 20% off Flow Sessions for one, our Private Takeover or gift cards

Discount code: FATHERS20

The perfect way to give back to the ones who give so much. 💙

02/07/2025

And repeat. 🔁

22/06/2025

🧺 Towel Reminder – FLOW Sessions

For all FLOW sessions — whether you’re joining a shared session or doing a private takeover — you’re expected to bring your own towels. We recommend two per person:
➕ one to sit on
➕ one to dry off between hot and cold

If you forget, don’t worry — you can hire a towel for $5 each by adding it to your booking when you book your session.

🔐 Note: Towel hire is only available in the wellness space — not the private sauna. Towels are part of this experience.

Thank you for helping us keep the space clean, dry, and respectful for everyone 🌿

11/06/2025

Winter calls for deeper restoration 😮‍💨

At SELF, we lean into the season with contrast therapy — a ritual that grounds, resets, and elevates your state of being.

Slip into the warmth of our infrared sauna, feel your system awaken in the ice bath, and settle into the flow of hot–cold–rest. This is where circulation improves, stress softens, and clarity returns.

Whether you’re seeking to restore tired muscles, boost immunity, or just carve out time for you — this winter, let your wellness be intentional. 💫

03/06/2025

Just dropped: our new FLOW Session Weekly
Memberships — and they’re a whole vibe. 🔥🧊✨

Choose your flow:
🌿 $29/week – One FLOW session a week (shared space)

🔥 $100/week – Unlimited takeovers (yes, really)
Use it how you like — morning reset, post-gym recovery, date night, solo silence, or with your crew.

You’ll get access to our infrared sauna, hot plunge + ice bath every time you book.

Your space. Your rhythm. Your reset.

Min. 12 week commitment.
Read it again. Then book it. 💫

29/05/2025

Step inside, slow down, and reset. 🌙

Your moment of stillness starts here.
Infrared heat, cold plunge calm, and everything in between.

Welcome to SELF. ✨

22/05/2025

The sunburst is more than a visual — it’s a timeless symbol drawn from ancient principles of renewal, energy, and life force. It reflects the daily rhythms of nature — rising, resetting, restoring 🌞

At SELF, this symbol holds meaning. It speaks to our core values:
To help you RESTORE your energy.
To ELEVATE your well-being.
To create space to FOCUS inward.
To hold space for the COLLECTIVE.
To offer a moment to RESET.

Clean, minimal, and intentional — the sunburst is the centre of our brand and your experience. It’s designed to evoke calm and clarity the moment you arrive.
A quiet reminder that you can return to SELF at any time ✨

03/05/2025

Give the Gift of Pause This Mother’s Day 🌿

Not just for mums — but for anyone who holds space, gives endlessly, and could use a moment to simply be.

This isn’t just about pampering — it’s about intentional pause, deep restoration, and creating space to reconnect with the self beneath the noise. For the ones who hold it all together, this is a moment to simply let go and receive.

Our Mother’s Day vouchers offer a beautiful way to say thank you — with time carved out to reset in our private infrared sauna or elevate their well-being with our new Contrast Therapy, launching this month.

✨ A space to restore.
✨ A moment to focus inward.
✨ A gift of presence, not pressure.

Because the people who care for everyone else, deserve to feel cared for too.

🎁 Vouchers available now via link in bio

01/05/2025

We believe that true wellbeing begins when you take time to Restore, Elevate, Focus, and Reset.

Our space was created to support real people through real life — whether you’re deep in the grind, rebuilding from burnout, or simply craving space to breathe and reconnect with yourself.

💫 What We Value:
✨ Restoration – Healing doesn’t happen in hustle. We honour slowing down.

✨ Elevation – We rise by lifting each other. Growth is a shared journey.

✨ Focus – Your clarity matters. We help you realign with what matters most.

✨ Connection – Wellness is collective. You’re never in this alone.

✨ Reset – Every day is a chance to begin again.

Ready to put yourself first?
✨ Come reset with us — your space to breathe, restore, and begin again is waiting.

📅 Schedule in now and take the first step back to you.

04/04/2025

Infrared sauna sessions do more than help you unwind—they support your metabolism in powerful ways.

🩸Vasodilation: Infrared heat causes your blood vessels to widen, increasing circulation and delivering more oxygen and nutrients to your cells—key for metabolic function.

🫀Passive Cardio: Your heart rate rises as your body works to cool down, mimicking light exercise and boosting calorie burn even after your session.

🔥 Activates Brown Fat: Infrared heat may stimulate brown fat, which burns energy to create heat—helping to elevate your metabolism naturally.

💧Supports Detox: Sweating clears toxins that can slow metabolic processes, giving your system a cleaner, more efficient reset.

Relax, sweat, and support your metabolism—all in one session at SELF Wellness.

Address

326 Featherston Street
Palmerston North
4410

Opening Hours

Monday	6am - 8pm
Tuesday	10:30am - 8pm
Wednesday	6:30am - 8pm
Thursday	6am - 8pm
Friday	8am - 8pm
Saturday	8am - 8pm
Sunday	8am - 8pm

Telephone

+642102619160

Website

http://www.selfwellness.co.nz/

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