Exhale Massage & Wellness

10/08/2025

😎

09/08/2025

07/08/2025

Well... Almost 😇

06/08/2025

Water
Lip Balm
My pillow
Oodie
Chippies

05/08/2025

Omega-3s are healthy fats that your body cannot make on its own!
But the supermarket brands are also severely underdosed! you would have to take about 10 capsules a day for the benefits!

I personally take Be Pure because you only have to take 2, it is sources from wild caught anchovies making it pure and bioavailable and has minimal fillers.
but if you have a better recommendation post it in the comments!

Omega 3's benefits include
🐟Inflammation reduction, even for tight sore muscles, it eases joint pain, period pain and skin flare-ups
🐟brain support providing more clarity and focus, it helps your brains systems to communicate better which supports attention, memory and can calm mental fog
🐟supports healthy blood pressure- it keeps the blood flowing smoothly and protects your cardiovascular system
🐟it feeds your brain, nerves and your hormones, which is especially helpful for stress and burn out

04/08/2025

Today is a good day 😁

03/08/2025

'A Jedi's strength flows from the force'
- Yoda 👀

01/08/2025

Get In Quick!🤗

31/07/2025

walking is a great and simple way to:

🌎 circulation and lymphatic flow, which helps clear toxins and reduces inflammation in the body, it can be incredibly helpful just before or after a deep tissue or lymphatic massage
🌎It helps regulate the nervous sytem, by giving you a gentle repetitive movement that calms the vagus nerve, supporting your system to move out of your stress response. Being out in nature is especially beneficial because looking around can mimic EMDR (Trauma therapy technique) which teaches your body that you are safe and can relax
🌎Enhancing your mind body connection , it can bring you back into the present moment and enhance your senses
🌎it can help your body realign itself gently, walking brings balance to your hips, spine and shoulders supporting better alignment and can help reduce pain, just be sure to be aware that you are slouching, walk like the confident human you deserve to be!🌎

28/07/2025

L-Theanine is an amino acid mostly found in green tea
but if you're not keen to drink around 4 or more cups of it a day you can supplement

L-Theanine is known to help
👉 calm a racing mind, it can reduce over-thinking and anxiety
👉it supports sleep, without the groggy feeling the next day
👉it can balance the coffee crash, allowing for focus that is calm
👉it helps regulate your nervous system; it can help shift your stress response into a grounded regulated state
👉it can enhance the alpha brain waves! which improves attention and the swing between hyper-focus and distraction in people with ADHD