Group Medical

Group Medical A locally owned and operated primary healthcare service, offering a range of services to you and your whānau.

Palmerston North Group Medical is part of Local Health.

The Aotearoa Bike Challenge runs through February, and it’s a great excuse to dust off the bike and enjoy the last of th...
09/02/2026

The Aotearoa Bike Challenge runs through February, and it’s a great excuse to dust off the bike and enjoy the last of the summer evenings! 🚲☀️

Even short rides - to the shops, kura, or around the block - can boost mood, support heart health, and reduce stress. If biking isn’t your thing, any regular movement still helps, like walking, swimming, or even dancing in the lounge 🕺

Check out more info on the challenge at www.lovetoride.net/nz

Still finding your sleep a bit all over the place after the holidays? 😴 Improving your ‘sleep hygiene’ (we know, it soun...
05/02/2026

Still finding your sleep a bit all over the place after the holidays? 😴 Improving your ‘sleep hygiene’ (we know, it sounds odd!) can really help. Here are some tips:
💤Going to bed and getting up around the same time each day
💤 Getting some morning light
💤 Avoiding long naps
💤 Trying a bit of wind-down time before bed, like reading, a warm shower, or quiet music
💤 Keeping phones and screens out of the bedroom where you can.

If sleep is regularly a struggle, book in a chat so we can look at options together.

February is Ovarian Cancer Awareness Month, and many people are surprised to learn there’s no simple screening test for ...
03/02/2026

February is Ovarian Cancer Awareness Month, and many people are surprised to learn there’s no simple screening test for ovarian cancer. That’s why knowing the symptoms - like bloating that doesn’t go away, changes in your usual bowel habits, feeling full quickly, ongoing tummy or pelvic pain, among others - is so important.

If something doesn’t feel right and it’s sticking around, please don’t wait or feel like you’re making a fuss! 💬 Talk to your GP or nurse and let’s check things out together 🤝

You might have heard people talking about 12‑month prescriptions that are now available - it’s exciting stuff! However, ...
02/02/2026

You might have heard people talking about 12‑month prescriptions that are now available - it’s exciting stuff! However, there’s a lot of nuances to this new change, so check out these tiles for the key details you need to know, or go to our website for more info: https://groupmedical.nz/news/

Extended prescriptions aren’t automatic and they’re not right for everyone. Your GP or Nurse Practitioner will decide what’s safe and appropriate - you can talk with us about whether this might work for you at your next routine in‑person appointment.

Sunburn isn’t the only summer skin issue. 🦟Insect bites, rashes and more scrapes and scratches can all flare up in hot w...
30/01/2026

Sunburn isn’t the only summer skin issue. 🦟Insect bites, rashes and more scrapes and scratches can all flare up in hot weather.

The basics still work best: gentle daily washing 🚿, keeping nails short and clean ✋, and covering any sores with a clean plaster. If sores are not improving, look red, feel hot, or your child seems unwell, get in touch with our team - treating skin problems early can stop them getting serious 📞💕

River and beach trips are a big part of summer, and a little planning keeps them safe and fun.🌊 Always keep tamariki wit...
21/01/2026

River and beach trips are a big part of summer, and a little planning keeps them safe and fun.

🌊 Always keep tamariki within arm’s reach near water
🌊Swim where there are others around
🌊 Make sure lifejackets fit properly when you’re on boats or kayaks.

If you or your child are not strong swimmers, consider lessons or stick to shallow, calm areas. A quick chat as a whānau about “who’s watching the kids” can make all the difference.

With school starting again soon, it’s a good time to check in on your child’s health. Make sure their 💉 vaccinations are...
19/01/2026

With school starting again soon, it’s a good time to check in on your child’s health. Make sure their 💉 vaccinations are up to date, including measles, and that any asthma or allergy plans are current before Term 1 gets too hectic.

If your tamariki are turning 4, you can also reach out to Plunket for the free B4 School Check, which looks at your little ones’ 👂 hearing, 👀 vision, 📏 growth, and development. It’s a great way to get them ready for a great start! 🌱

See more info at: https://info.health.nz/health-topics/pregnancy-maternity/pregnancy-birth-and-children-services/well-child-tamariki-ora/the-b4-school-check

Did you know many medicines need to be stored below 25 degrees or in the ❄️ fridge? Avoid leaving them in 🚗 hot cars or ...
14/01/2026

Did you know many medicines need to be stored below 25 degrees or in the ❄️ fridge? Avoid leaving them in 🚗 hot cars or ☀️ direct sun, as it can affect how well they work. You can check the label if you’re unsure, or talk to your pharmacist.

If you need care when we’re closed on Monday, Practice Plus is a quick, easy way to see an online clinician. They’re open weekends and on public holidays - book online at practiceplus.nz 💻 or call 0800 772 7587 for same-day appointments.

Want to cut down on the smokes or v**e this year? 🚭It’s an awesome goal, and we’d be proud to help you.You don’t have to...
13/01/2026

Want to cut down on the smokes or v**e this year? 🚭It’s an awesome goal, and we’d be proud to help you.

You don’t have to go it alone - our friendly team is here for a chat, no pressure, no judgment. Together, we can figure out the right support and tools for you 🤝.

Reach out to us to book an appointment, and let’s make a plan to kick your year off in the right direction!

As you may have heard, ManageMyHealth (MMH) has been involved in a cybersecurity incident where hackers accessed some of...
08/01/2026

As you may have heard, ManageMyHealth (MMH) has been involved in a cybersecurity incident where hackers accessed some of the health data stored in their system. We are committed to protecting our patients' privacy, and are in direct discussion with MMH to understand exactly which information relating to our patients has been affected.

This breach has now been addressed, and we are doing everything we can to get accurate, confirmed information so we can better support our patients.

MMH are contacting any affected patients directly via the email address used to register the account. Please be cautious of scams that could pop up - MMH won’t ask you to share passwords or verification codes, or demand urgent action. We will send an email update to all of our enrolled patients, including those who don't use MMH, over the age of 16 to update them on the situation.

For more information, there’s FAQs at https://managemyhealth.co.nz/faqs-cyber-breach/ and you can email support@managemyhealth.co.nz. If you have further concerns, you’re welcome to reach out to our team as well.

We know that this news has been distressing - we will continue to work closely with ManageMyHealth to ensure this is handled appropriately and with accountability.

While our GPs are always here to support you, we know that for minor health concerns, sometimes a quick, friendly altern...
05/01/2026

While our GPs are always here to support you, we know that for minor health concerns, sometimes a quick, friendly alternative is useful! Habit Health runs clinics in Palmerston North and Feilding, and can help with physiotherapy, improving mobility and strength, pain management, and more. 💪

They’re ACC-registered with no referral needed, and even have a “money-back promise” for some of their physio services. You can learn more at www.habit.health 😊

And just like that, for many of us, the holiday is almost over. Easing back into regular routines over the next few days...
03/01/2026

And just like that, for many of us, the holiday is almost over. Easing back into regular routines over the next few days can make life easier for both adults and kids.

Gradually move bedtimes earlier 😴, plan some simple, home-cooked meals 🍲, and set aside time to move your body each day 🚶‍♀️🚴‍♂️ It’s also a great time to check in on yourself - what do you want out of this year? Is there anything you’ve been putting off that should get sorted?

Especially if it’s health-related, we’re here to help if you need it.

Address

477 Church Street
Palmerston North
4410

Opening Hours

Monday 8:30am - 5pm
Tuesday 8:30am - 5pm
Wednesday 8:30am - 5pm
Thursday 8:30am - 5pm
Friday 8:30am - 5pm

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