Satya Yoga Studio

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Satya Yoga Studio

Traditional Hatha Yoga for the modern Yogi ॐ
Group and private sessions avaliable
Palmerston North

30/03/2026

EASTER WEEKEND ִֶָ𓂃 ࣪˖ ִֶָ🐇་༘࿐

good friday | closed
saturday | vinyasa 9:00am
easter sunday | closed
easter monday | closed

25/03/2026

the mind creates suffering when we exist only on the surface level of consciousness identified with the stream of involuntary thought.

as we begin to move beneath the surface, we access deeper layers of mind and start to attune to something more steady, calm and peaceful.

this is witnessing awareness, the part of us that simply observes thoughts, without needing to identify with them.

meditation is the process of realising that we are not our thoughts, emotions, or patterns,
we are simply the one who is aware of them.

join me for our next sound bath to cultivate inner stillness and relaxation. book online 🪷

23/03/2026

thank you to everyone who joined me yesterday for our meditation session, it was lovely to spend the evening with you 📿

when the mind, restrained by practice, rests in the Self alone, free from longing for desires, then one is said to be established in meditation — bhagavad gita 6.18

15/03/2026

guided meditation, gentle prāṇāyāma (breathwork), and a restorative sound bath.
90 minutes to rest, next sunday at the studio.
just 4 spaces left.

register > book online > enjoy

11/02/2026

hello 👋 many of you already know that i’m heading to india in two weeks 🇮🇳🪷

our beautiful team of teachers will be covering my classes while i’m away, with the exception of wednesday and friday mornings, which will be paused during this time.

to help everything run smoothly, please remember to book and cancel your classes in advance via the app. cancellations ideally need to be made at least 2 hours before class begins.

if you need to contact me, you’re most welcome to send me an email or message and i’ll reply as soon as i can!

take care and I’ll see you soon ✈️

georgia x

07/01/2026

weekly yoga at satya ~
a shared practice for every body, shaped by diverse teachers and lineages
join our yoga community ॐ

06/01/2026

summer reset sale

the start of a year doesn’t have to be about fixing, or reinventing yourself. it can simply be about returning to practice, to presence, to an equanimity that allows both softness and strength to coexist

yoga and meditation are sustained through consistent practice. practices that support steadiness and clarity, alongside strength and resilience. what better way to begin 2026

our summer reset includes:
20% off class packs and the first month of membership
14-day unlimited welcome offer, open to all even if you’ve used it before

use the code SUMMERRESET at checkout
ends january 31

yoga sūtra 1.12
abhyāsa vairāgyābhyāṁ tannirodhaḥ
the mind becomes steady through consistent practice and non-attachment

21/12/2025

New Year Sound Bath + Meditation

The new year naturally creates a shift in rhythm and focus. This session offers a guided mantra-based meditation followed by a sound bath to support inner withdrawal (pratyāhāra), focused attention (dhāraṇā), and meditative presence (dhyāna), an opportunity to cultivate stillness, deep relaxation and develop the tools to establish a strong foundation for the year ahead.

https://www.momoyoga.com/satyayoga/event/7001e9a3-6a55-4ce3-8a42-6a6791ef5974

09/12/2025

108 Sun Salutations – New Year Practice 🌞

Sūrya Namaskāra सूर्य नमस्कार translates as “Salutation to the Sun,” honouring Sūrya, the solar deity — revered in the Vedic tradition as the source of light, life, and inner illumination.

The number 108 is considered significant across many yogic traditions — representing wholeness and completeness. Moving through 108 Surya Namaskars becomes a meditation in movement: a steady, breath-based practice that cultivates deep concentration and presence.

Move through the full 108 or participate in a way that honours your body and energy. We practice without expectations or attachment to results.

Bookings essential.

https://www.momoyoga.com/satyayoga/event/005872fc-600c-4f7f-a89e-6b6d987562e5

25/11/2025

It’s common to feel overwhelmed at this time of year. This free 45-minute session is your chance to pause, reduce stress and breathe.

In this intro workshop, you’ll learn simple prāṇāyāma (breathing) techniques designed to:
• Sharpen focus and mental clarity
• Improve sleep and calm the nervous system
• Reduce stress, overwhelm, and fatigue
• Bring you back into presence with yourself + your whānau

What to Expect:
A guided, beginner-friendly breathwork session that gives you:
• A simple tool you can use anytime
• A grounded sense of calm
• A taste of what the full Art of Breathing programme offers

Saturday 13 December
10:15–11:00am
Satya Yoga Studio, 114 King Street, Palmerston North
Free to attend

If you’ve been feeling stressed, scattered, or burned out, this is your sign to stop, breathe, and reset.
Link in bio / scan QR on the poster to register.

https://www.artofliving.org/nz-en/i_656?utm_source=ig&utm_medium=social&utm_content=link_in_bio&fbclid=PAdGRleAOSQTNleHRuA2FlbQIxMQBzcnRjBmFwcF9pZA8xMjQwMjQ1NzQyODc0MTQAAaePJrJPPP6WDXL720hxiYrKrctFIOJldqeC9BUnt1xhvQeoBj9MLhNmrSMm_w_aem_0aZ0M3ogAmhL7KujHH039Q

06/10/2025

Journey into Oṁ ✨
A 2-hour immersive workshop weaving together āsana, prāṇāyāma, and Vedic chanting to nurture body, mind, and spirit.
Explore the flow of prāṇa, the power of mantra, and the deeper meaning of Oṁ — the praṇavaḥ mantra.

Led by Kate, a teacher with over 25 years’ experience in the classical lineage of T. Krishnamācārya, this workshop welcomes both complete beginners and seasoned practitioners. No singing ability required, only curiosity and a desire to deepen your practice.

Saturday November 15 2–4 PM
Bookings and more information can be found via our website.
Refresh, ground, and reconnect to presence.

03/09/2025

WEEKEND CLASSES 5 6 + 7 SEPT 🪐

friday:
vinyāsa 12.15 pm
gentle vinyāsa 5.30 pm (join the waitlist)

saturday:
vinyāsa 8.30 am
sound healing experience w/ (join the waitlist)

sunday:
gentle vinyāsa 10am (join the waitlist)
yin yoga 4pm

☁️☁️☁️

Address

114 King Street
Palmerston North

Telephone

+64221590682

Website

http://momoyoga.com/satyayoga/

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