Satya Yoga Studio

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Palmerston North
Satya Yoga Studio

Traditional Hatha Yoga for the modern Yogi ॐ
Group and private sessions avaliable
Palmerston North

23/08/2025

Join one of our lovely new teachers, Renae, for a fortnightly Sunday afternoon Yin Yoga class ☁️

Yin offers a slower, more meditative style of yoga that works deeply into the connective tissues, primarily the fascia. This practice supports mobility, circulation, and a calm nervous system - the perfect way to reset before the week ahead.

Classes run every second Sunday, 4:00–5:00pm, starting September 7th.
All levels welcome. Book online to save your spot.

17/08/2025

Santoṣāt anuttamaḥ sukha-lābhaḥ
“From contentment arises the highest happiness.”
Yogasūtra 2.42

To cultivate Santoṣa is to rest in samatva, an evenness of mind that is undisturbed by grasping or resistance. It is a steady acceptance of life as it unfolds. In this way we may orient ourselves in the present moment and release attachment to the outcomes of our actions.

This month’s meditation will explore a mantra practice that cultivates equanimity of mind and a sense of inner peace and fulfilment that arises through contentment.

Book online via our website or your Momoyoga account. Don’t wait as we are already half full 🫶🏻
Everyone is welcome.

21/07/2025

Curious about going upside down? 🌀
Whether you’re brand new to inversions or already exploring headstand, this workshop will help you build the strength, confidence, and technique to take your practice further.

We’ll cover:
• Foundational drills for the core, shoulders & neck
• Step-by-step guidance into headstand (Śīrṣāsana)
• The safe entry + exit method
• Options to explore tripod variations & playful transitions for those who are interested

No experience needed, just come with curiosity and an open mind. All levels welcome!
Book via our website or Momoyoga 🫶🏻

20/07/2025

We recently celebrated two years of our little studio, and I just wanted to say thank you to everyone who has supported us along the way.

Sharing yoga with you all is a true privilege and it has been such a joy getting to know many of you and seeing your faces each week.

A special thank you to our long-standing members, especially those who’ve been with us since the beginning. You keep us inspired to keep going, and we couldn’t do it without you!

With love,
Georgia x

स नाववतु। स नौ भुनक्तु। स वीर्यं करवावहै।
तेजस्विनावधीतमस्तु मा विद्विषावहै।
ॐ शान्तिः शान्तिः शान्तिः॥

May we be protected
May we be nourished
May we strive together with great energy
May our study be enlightening
Om peace, peace, peace

Taittirīya Upaniṣad 2.2.2

16/07/2025

If you let go a little, you will have a little peace.
If you let go a lot, you will have a lot of peace.
If you let go completely, you will have complete peace.

Join Georgia for a group meditation exploring the Yogic perspective on impermanence and non-attachment. During our time together, we’ll reflect on the ever-changing nature of life and reconnect with the part of us that remains steady amidst it all. No experience is necessary — come as you are.

Book online via Momoyoga or our website x

14/07/2025

Winter Sale + Important Update ❄️

We’re currently offering 15% off all class packs and the first month of any membership until 21 July. Use the code WINTER15 at checkout.

This winter sale is our way of inviting you to go deeper into your practice — and a heads-up that we’ll be making a small increase to our prices next month.

Good news: if you’re already on a membership (or join before the change), your current pricing stays the same for as long as your membership remains active.

If you’ve been on the fence, now’s a beautiful time to join us — practice more, and lock in our current pricing. Haere mai, we’d love to have you.

25/06/2025

meditate to relieve stress, sleep better, improve mental clarity, gain more creative output, cultivate a calm mind, and so much more.
the meditation technique is simple, effective, and easy. you don’t need to have had any experience to join.

past meditations have sold out quickly, so book your space. ❤

“in the midst of movement and chaos, keep stillness inside of you.”
— deepak chopra

https://www.momoyoga.com/satyayoga/event/2901b627-a635-492c-b75b-834f8ae08a8e

15/06/2025

International Day of Yoga — June 21 🙏🏼
Join Sheree for a free morning class, everyone is welcome. Book online.

अथ योगानुशासनम्
Atha yoga-anuśāsanam
“Now, the practice of yoga begins.”
— Yoga Sūtra 1.1

05/06/2025

108 Sun Salutations for Matariki + Winter Solstice
Friday June 20 • 9:30am with

As we move into te wā o Matariki and the winter solstice, join us for a morning of ritual and movement. 🌑✨

Together, we’ll flow through 108 sun salutations, an empowering, meditative practice to honour the turning of the season, let go of what no longer serves, and set intention for the new year ahead.

Expect a light warm-up, intention setting, and space to pause and rest as needed.

Whether you’ve done it before or you’re keen to try, haere mai. All are welcome.
Bookings open via the timetable.

https://www.momoyoga.com/satyayoga/event/15df2f4e-2f1c-4be8-ba5d-5b65b3b97786

“Matariki hunga nui — Matariki, the gatherer of people.”
A time to come together in sangha (community), reflect, and begin again.

18/05/2025

“Divine happiness, even the tiniest particle of a grain of it, never leaves one again; and when one attains to the essence of things and finds one’s Self—this is supreme happiness. When it is found, nothing else remains to be found; the sense of want will not awaken anymore, and the heart’s torment will be stilled forever.“
— Anandamayī Mā (Indian Saint, Spiritual teacher)

Even the smallest glimpse of true joy, the kind that comes from within, stays with you. Real happiness begins when you come to know your true Self. This is Yoga.

14/05/2025

More than just movement. Authentic, embodied yoga in the heart of Te Papaioea. Grateful for this kind reflection on our space and offerings! →

07/05/2025

Sold out — join the waitlist

Join us for a Japa meditation practice using a sacred mantra and a rudrākṣa mālā (a string of 108 beads).
Japa is the repetition of sound, a rhythmic current that stills the fluctuations of the mind and draws us into inner presence. In this session, we will chant the mantra silently (Mānasika japa).

Each participant will receive their own handmade mālā from India to use during practice and take home. 📿

This class continues our meditative journey through yogic philosophy and traditional techniques.

योगश्चित्तवृत्तिनिरोधः
Yogaś citta-vṛtti-nirodhaḥ
Yoga is the stilling of the fluctuations of the mind.

Address

114 King Street
Palmerston North

Telephone

+64221590682

Website

http://momoyoga.com/satyayoga/

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