Satya Yoga Studio

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Palmerston North
Satya Yoga Studio

Traditional Hatha Yoga for the modern Yogi ॐ
Group and private sessions avaliable
Palmerston North

25/11/2025

It’s common to feel overwhelmed at this time of year. This free 45-minute session is your chance to pause, reduce stress and breathe.

In this intro workshop, you’ll learn simple prāṇāyāma (breathing) techniques designed to:
• Sharpen focus and mental clarity
• Improve sleep and calm the nervous system
• Reduce stress, overwhelm, and fatigue
• Bring you back into presence with yourself + your whānau

What to Expect:
A guided, beginner-friendly breathwork session that gives you:
• A simple tool you can use anytime
• A grounded sense of calm
• A taste of what the full Art of Breathing programme offers

Saturday 13 December
10:15–11:00am
Satya Yoga Studio, 114 King Street, Palmerston North
Free to attend

If you’ve been feeling stressed, scattered, or burned out, this is your sign to stop, breathe, and reset.
Link in bio / scan QR on the poster to register.

https://www.artofliving.org/nz-en/i_656?utm_source=ig&utm_medium=social&utm_content=link_in_bio&fbclid=PAdGRleAOSQTNleHRuA2FlbQIxMQBzcnRjBmFwcF9pZA8xMjQwMjQ1NzQyODc0MTQAAaePJrJPPP6WDXL720hxiYrKrctFIOJldqeC9BUnt1xhvQeoBj9MLhNmrSMm_w_aem_0aZ0M3ogAmhL7KujHH039Q

06/10/2025

Journey into Oṁ ✨
A 2-hour immersive workshop weaving together āsana, prāṇāyāma, and Vedic chanting to nurture body, mind, and spirit.
Explore the flow of prāṇa, the power of mantra, and the deeper meaning of Oṁ — the praṇavaḥ mantra.

Led by Kate, a teacher with over 25 years’ experience in the classical lineage of T. Krishnamācārya, this workshop welcomes both complete beginners and seasoned practitioners. No singing ability required, only curiosity and a desire to deepen your practice.

Saturday November 15 2–4 PM
Bookings and more information can be found via our website.
Refresh, ground, and reconnect to presence.

03/09/2025

WEEKEND CLASSES 5 6 + 7 SEPT 🪐

friday:
vinyāsa 12.15 pm
gentle vinyāsa 5.30 pm (join the waitlist)

saturday:
vinyāsa 8.30 am
sound healing experience w/ (join the waitlist)

sunday:
gentle vinyāsa 10am (join the waitlist)
yin yoga 4pm

☁️☁️☁️

31/08/2025

A warm welcome to Jules 🤎
We’re excited to have Jules join our teaching team at Satya. When you see her on the schedule, give her class a try. You’ll be guided with depth, wisdom and care.

Jules stepped onto the mat over 20 years ago. Since then, she has been on a path of self discovery of mind, body and soul through yoga and meditation. Travelling to India, she completed her Certificate in Yoga Education when she was 19, and later went on to become certified as a 200hr yoga teacher. Inspired by the yogic teachings and practices of equanimity of body and mind, Jules weaves challenge, spirituality and wisdom through her teaching in order to rejuvenate body, mind and soul.

23/08/2025

Join one of our lovely new teachers, Renae, for a fortnightly Sunday afternoon Yin Yoga class ☁️

Yin offers a slower, more meditative style of yoga that works deeply into the connective tissues, primarily the fascia. This practice supports mobility, circulation, and a calm nervous system - the perfect way to reset before the week ahead.

Classes run every second Sunday, 4:00–5:00pm, starting September 7th.
All levels welcome. Book online to save your spot.

17/08/2025

Santoṣāt anuttamaḥ sukha-lābhaḥ
“From contentment arises the highest happiness.”
Yogasūtra 2.42

To cultivate Santoṣa is to rest in samatva, an evenness of mind that is undisturbed by grasping or resistance. It is a steady acceptance of life as it unfolds. In this way we may orient ourselves in the present moment and release attachment to the outcomes of our actions.

This month’s meditation will explore a mantra practice that cultivates equanimity of mind and a sense of inner peace and fulfilment that arises through contentment.

Book online via our website or your Momoyoga account. Don’t wait as we are already half full 🫶🏻
Everyone is welcome.

21/07/2025

Curious about going upside down? 🌀
Whether you’re brand new to inversions or already exploring headstand, this workshop will help you build the strength, confidence, and technique to take your practice further.

We’ll cover:
• Foundational drills for the core, shoulders & neck
• Step-by-step guidance into headstand (Śīrṣāsana)
• The safe entry + exit method
• Options to explore tripod variations & playful transitions for those who are interested

No experience needed, just come with curiosity and an open mind. All levels welcome!
Book via our website or Momoyoga 🫶🏻

20/07/2025

We recently celebrated two years of our little studio, and I just wanted to say thank you to everyone who has supported us along the way.

Sharing yoga with you all is a true privilege and it has been such a joy getting to know many of you and seeing your faces each week.

A special thank you to our long-standing members, especially those who’ve been with us since the beginning. You keep us inspired to keep going, and we couldn’t do it without you!

With love,
Georgia x

स नाववतु। स नौ भुनक्तु। स वीर्यं करवावहै।
तेजस्विनावधीतमस्तु मा विद्विषावहै।
ॐ शान्तिः शान्तिः शान्तिः॥

May we be protected
May we be nourished
May we strive together with great energy
May our study be enlightening
Om peace, peace, peace

Taittirīya Upaniṣad 2.2.2

16/07/2025

If you let go a little, you will have a little peace.
If you let go a lot, you will have a lot of peace.
If you let go completely, you will have complete peace.

Join Georgia for a group meditation exploring the Yogic perspective on impermanence and non-attachment. During our time together, we’ll reflect on the ever-changing nature of life and reconnect with the part of us that remains steady amidst it all. No experience is necessary — come as you are.

Book online via Momoyoga or our website x

14/07/2025

Winter Sale + Important Update ❄️

We’re currently offering 15% off all class packs and the first month of any membership until 21 July. Use the code WINTER15 at checkout.

This winter sale is our way of inviting you to go deeper into your practice — and a heads-up that we’ll be making a small increase to our prices next month.

Good news: if you’re already on a membership (or join before the change), your current pricing stays the same for as long as your membership remains active.

If you’ve been on the fence, now’s a beautiful time to join us — practice more, and lock in our current pricing. Haere mai, we’d love to have you.

25/06/2025

meditate to relieve stress, sleep better, improve mental clarity, gain more creative output, cultivate a calm mind, and so much more.
the meditation technique is simple, effective, and easy. you don’t need to have had any experience to join.

past meditations have sold out quickly, so book your space. ❤

“in the midst of movement and chaos, keep stillness inside of you.”
— deepak chopra

https://www.momoyoga.com/satyayoga/event/2901b627-a635-492c-b75b-834f8ae08a8e

Address

114 King Street
Palmerston North

Telephone

+64221590682

Website

http://momoyoga.com/satyayoga/

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