Satya Yoga Studio

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Palmerston North
Satya Yoga Studio

Traditional Hatha Yoga for the modern Yogi ॐ
Group and private sessions avaliable
Palmerston North

25/01/2026

guided meditation + sound bath
a 90-minute practice of pranayama, simple yogic teachings, guided meditation and a restful sound bath using crystal bowls and koshi chimes.
an evening reset to cultivate stillness, deep relaxation and yoga inspiration.

no experience required, everyone is welcome.

https://www.momoyoga.com/satyayoga/event/8e7cab7a-09ad-41ad-b8db-e73f2e3f4e1d

08/01/2026

The Art of Breathing Program 🫁

Satya Yoga Studio is hosting the SKY Breathwork course, presented by The Art of Living Foundation, a structured breathwork program designed to support stress regulation, mental clarity, and overall wellbeing.

SKY Breathwork (Sudarshan Kriya Yoga) is a rhythmic breathing practice taught as part of The Art of Breathing program. It draws on specific breathing patterns to help calm the nervous system and support resilience in daily life.

The program is supported by 100+ independent studies, with research indicating:

an increase in immune cell count over time
a reduction in stress hormone (cortisol) levels
an increase in reported life satisfaction

This course is suitable for beginners and does not require prior experience with yoga or breathwork.

Dates & times
Satya Yoga Studio, 114 King Street, Palmerston North
30 January – 1 February
Friday 6:30–9:30pm
Saturday & Sunday 10:00am–2:00pm

To learn more or register, visit: tr.ee/breathwork-pn or via the link in our bio.

07/01/2026

weekly yoga at satya ~
a shared practice for every body, shaped by diverse teachers and lineages
join our yoga community ॐ

06/01/2026

summer reset sale

the start of a year doesn’t have to be about fixing, or reinventing yourself. it can simply be about returning to practice, to presence, to an equanimity that allows both softness and strength to coexist

yoga and meditation are sustained through consistent practice. practices that support steadiness and clarity, alongside strength and resilience. what better way to begin 2026

our summer reset includes:
20% off class packs and the first month of membership
14-day unlimited welcome offer, open to all even if you’ve used it before

use the code SUMMERRESET at checkout
ends january 31

yoga sūtra 1.12
abhyāsa vairāgyābhyāṁ tannirodhaḥ
the mind becomes steady through consistent practice and non-attachment

21/12/2025

New Year Sound Bath + Meditation

The new year naturally creates a shift in rhythm and focus. This session offers a guided mantra-based meditation followed by a sound bath to support inner withdrawal (pratyāhāra), focused attention (dhāraṇā), and meditative presence (dhyāna), an opportunity to cultivate stillness, deep relaxation and develop the tools to establish a strong foundation for the year ahead.

https://www.momoyoga.com/satyayoga/event/7001e9a3-6a55-4ce3-8a42-6a6791ef5974

09/12/2025

108 Sun Salutations – New Year Practice 🌞

Sūrya Namaskāra सूर्य नमस्कार translates as “Salutation to the Sun,” honouring Sūrya, the solar deity — revered in the Vedic tradition as the source of light, life, and inner illumination.

The number 108 is considered significant across many yogic traditions — representing wholeness and completeness. Moving through 108 Surya Namaskars becomes a meditation in movement: a steady, breath-based practice that cultivates deep concentration and presence.

Move through the full 108 or participate in a way that honours your body and energy. We practice without expectations or attachment to results.

Bookings essential.

https://www.momoyoga.com/satyayoga/event/005872fc-600c-4f7f-a89e-6b6d987562e5

25/11/2025

It’s common to feel overwhelmed at this time of year. This free 45-minute session is your chance to pause, reduce stress and breathe.

In this intro workshop, you’ll learn simple prāṇāyāma (breathing) techniques designed to:
• Sharpen focus and mental clarity
• Improve sleep and calm the nervous system
• Reduce stress, overwhelm, and fatigue
• Bring you back into presence with yourself + your whānau

What to Expect:
A guided, beginner-friendly breathwork session that gives you:
• A simple tool you can use anytime
• A grounded sense of calm
• A taste of what the full Art of Breathing programme offers

Saturday 13 December
10:15–11:00am
Satya Yoga Studio, 114 King Street, Palmerston North
Free to attend

If you’ve been feeling stressed, scattered, or burned out, this is your sign to stop, breathe, and reset.
Link in bio / scan QR on the poster to register.

https://www.artofliving.org/nz-en/i_656?utm_source=ig&utm_medium=social&utm_content=link_in_bio&fbclid=PAdGRleAOSQTNleHRuA2FlbQIxMQBzcnRjBmFwcF9pZA8xMjQwMjQ1NzQyODc0MTQAAaePJrJPPP6WDXL720hxiYrKrctFIOJldqeC9BUnt1xhvQeoBj9MLhNmrSMm_w_aem_0aZ0M3ogAmhL7KujHH039Q

06/10/2025

Journey into Oṁ ✨
A 2-hour immersive workshop weaving together āsana, prāṇāyāma, and Vedic chanting to nurture body, mind, and spirit.
Explore the flow of prāṇa, the power of mantra, and the deeper meaning of Oṁ — the praṇavaḥ mantra.

Led by Kate, a teacher with over 25 years’ experience in the classical lineage of T. Krishnamācārya, this workshop welcomes both complete beginners and seasoned practitioners. No singing ability required, only curiosity and a desire to deepen your practice.

Saturday November 15 2–4 PM
Bookings and more information can be found via our website.
Refresh, ground, and reconnect to presence.

03/09/2025

WEEKEND CLASSES 5 6 + 7 SEPT 🪐

friday:
vinyāsa 12.15 pm
gentle vinyāsa 5.30 pm (join the waitlist)

saturday:
vinyāsa 8.30 am
sound healing experience w/ (join the waitlist)

sunday:
gentle vinyāsa 10am (join the waitlist)
yin yoga 4pm

☁️☁️☁️

31/08/2025

A warm welcome to Jules 🤎
We’re excited to have Jules join our teaching team at Satya. When you see her on the schedule, give her class a try. You’ll be guided with depth, wisdom and care.

Jules stepped onto the mat over 20 years ago. Since then, she has been on a path of self discovery of mind, body and soul through yoga and meditation. Travelling to India, she completed her Certificate in Yoga Education when she was 19, and later went on to become certified as a 200hr yoga teacher. Inspired by the yogic teachings and practices of equanimity of body and mind, Jules weaves challenge, spirituality and wisdom through her teaching in order to rejuvenate body, mind and soul.

23/08/2025

Join one of our lovely new teachers, Renae, for a fortnightly Sunday afternoon Yin Yoga class ☁️

Yin offers a slower, more meditative style of yoga that works deeply into the connective tissues, primarily the fascia. This practice supports mobility, circulation, and a calm nervous system - the perfect way to reset before the week ahead.

Classes run every second Sunday, 4:00–5:00pm, starting September 7th.
All levels welcome. Book online to save your spot.

17/08/2025

Santoṣāt anuttamaḥ sukha-lābhaḥ
“From contentment arises the highest happiness.”
Yogasūtra 2.42

To cultivate Santoṣa is to rest in samatva, an evenness of mind that is undisturbed by grasping or resistance. It is a steady acceptance of life as it unfolds. In this way we may orient ourselves in the present moment and release attachment to the outcomes of our actions.

This month’s meditation will explore a mantra practice that cultivates equanimity of mind and a sense of inner peace and fulfilment that arises through contentment.

Book online via our website or your Momoyoga account. Don’t wait as we are already half full 🫶🏻
Everyone is welcome.

Address

114 King Street
Palmerston North

Telephone

+64221590682

Website

http://momoyoga.com/satyayoga/

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