Kauri HealthCare

01/09/2025

Your local community pharmacy can help with all this and more! Call into your local for advice 👍🏽 Kauri HealthCare Pharmacy

More info: info.health.nz/services-support/pharmacies

31/08/2025

Kia ora, Spring! 🌿

Longer days, brighter skies, and fresh blooms are here — and it’s the perfect time to give your health a little spring clean.

✅ Check your prescriptions are up to date
✅ Book any overdue health checks or screenings
✅ Refresh your diet with seasonal fruit and vegetables
✅ Get outdoors for some sunshine and movement

Let’s step into the new season feeling energised, healthy, and ready for what’s ahead. 💙

28/08/2025

🌼 Daffodil Day | Standing Together Against Cancer

1 in 3 of us will experience cancer in our lifetime. The sad truth is that cancer has touched most of our lives — either directly, or through someone we love.

🌾 Daffodil Day reminds us of the importance of supporting cancer research and patient care. Whether it’s donating, volunteering, or simply raising awareness, every bit helps in the fight against cancer.

In primary care, we see first-hand the importance of early detection. You know your body best — if something doesn’t feel right, please come and see a GP.

We’re also here for those:
💛 Supporting a loved one through their battle
💛 Grieving someone they’ve lost
💛 Needing extra support for themselves

You are not alone. Our team is here to walk alongside you. 💙

26/08/2025

🌸 Comprehensive Women’s Health Care

Looking for trusted support for every stage of life? Our team offers a wide range of women’s health services, including:
👩‍⚕️ Cervical smears – early detection saves lives
🤰 Pregnancy care – from planning to postnatal support
💊 Contraception advice – find the option that’s right for you
🌙 Menopause support – guidance for a smooth transition

Prioritise your wellbeing with regular check-ups and proactive care. We’re here to support you — every step of the way. 💙

24/08/2025

🌟 Celebrating Dr Su Pothina | From Dream to Dedication

We’re so proud of Dr Su Pothina, who worked tirelessly — jumping through hoops and overcoming challenges — to fulfil her dream of becoming a GP here in Palmerston North. 🩺💙

Now, not only is she providing excellent care to her patients, she’s also helping to train the next generation of doctors, sharing her skills, experience, and passion for healthcare.

We’re lucky to have her as part of the Kauri whānau. 💚

MidCentral primary health services are keen to be part of a new approach to turning more international doctors into local GPs.

22/08/2025

💳 Payment on the Day for Consultations. From 1 September all consultations at Kauri HealthCare will require payment on the day. Please ensure you bring the means of payment with you when you attend your appointment.

We offer several convenient options:
✅ EFTPOS at reception
✅ Internet banking (just ask our team for details)
✅ Automatic payments, if that suits you better

Why the change?
During COVID-19, we moved to payment by invoice to reduce face-to-face contact. However, with those restrictions no longer in place — and with the rising costs of account collection and unpaid debt — it’s time to return to payment on the day.

This change is consistent with our Terms of Trade, which you can read on our website.

💙 Thank you for your understanding and cooperation as we continue to provide quality care to our community.

21/08/2025

📚 Happy National Poetry Day!

Today we’re celebrating the art of words and the power of poetry. ✨

Here’s a little rhyme from us to you — because health and wellbeing deserve centre stage too!

🎭 Fun Poem

Roses are red,
Violets are blue,
Looking after your health,
Means more time for you.

Check-ups and screenings,
Vaccines and care,
Your wellbeing matters,
We’re always here. 💙

21/08/2025

😮‍💨 Struggling to breathe this winter? You’re not alone.

Did you know 1 in 6 Kiwis live with a respiratory condition such as asthma, COPD, or bronchiectasis? Cold weather can make symptoms worse, leaving many people struggling through the season.

Our team is here to help:
✅ Support for managing asthma and other lung conditions
✅ Reviews of your inhalers and medicines
✅ Guidance on flare-up prevention and breathing exercises
✅ Referrals for further care when needed

You don’t have to face it alone — book an appointment today and let us support your breathing, your health, and your quality of life. 💙

20/08/2025

📸 Throwback to 2016 | Our Opening Day

Back in 2016, Kauri HealthCare opened its doors to the Palmerston North community for the very first time. 🌿

We began as a brand-new medical centre — bringing together three local practices under one roof — with the goal of providing quality, compassionate, and accessible healthcare to our community.

Fast forward to today, and we’re proud to have grown alongside our patients, continuing to care for generations of whānau. 💙

Thank you for being part of our journey. Here’s to many more years of looking after the health of Palmy!

Long-awaited Palmerston North health clinic finally a reality.

19/08/2025

❄️ Winter Wellness Checklist | 5 Things to Do Before Winter Ends

Give your immune system the boost it needs to see you through the rest of winter:

1️⃣ Stay up to date with vaccinations – flu, COVID boosters, and other recommended shots.
2️⃣ Eat the rainbow – fresh fruit and vegetables for vitamins and antioxidants.
3️⃣ Get moving daily – even a short walk helps circulation and mood.
4️⃣ Prioritise sleep – aim for 7–9 hours to recharge your body.
5️⃣ Stay hydrated – yes, even in winter! Water supports every system in your body.

Small actions now can make a big difference to your health for the rest of the season. 💙

17/08/2025

🩺 Know Your Numbers | Your Health at a Glance

Some of the most important health checks don’t hurt, don’t take long — but can make a big difference to your wellbeing.

📊 Blood Pressure
High blood pressure can quietly damage your heart, brain, and kidneys. Regular checks help catch it early.

🥚 Cholesterol
Too much “bad” cholesterol can build up in your arteries, increasing your risk of heart attack and stroke.

🍬 Blood Sugar (Glucose)
High blood sugar over time can lead to type 2 diabetes and other health problems — but early detection means better control.

✅ A simple health check with your GP or nurse can help you understand your numbers — and what to do if they’re not where they should be.