Kauri HealthCare

04/02/2026

04/02/2026

❤️ Heart-Healthy One-Pan Chicken & Veggie Bake

A colourful, nourishing meal that’s easy to prepare and gentle on the heart.

🛒 Ingredients (Serves 4)
500g skinless chicken breast, cut into chunks
2 cups kūmara, chopped
1 red capsicum, sliced
1 courgette, sliced
1 red onion, cut into wedges
1 cup broccoli florets
2 tablespoons olive oil
1 teaspoon smoked paprika
1 teaspoon dried oregano or thyme
1 clove garlic, crushed (or 1 tsp garlic powder)
Black pepper to taste
Juice of ½ lemon

👩‍🍳 Method
Preheat oven to 200°C.
Place chicken and all vegetables into a large roasting dish.
Drizzle with olive oil, add spices, garlic, pepper, and lemon juice.
Toss everything together until well coated.
Bake for 30–35 minutes, turning once, until chicken is cooked through and vegetables are tender.
Serve as is, or with a side of brown rice or wholegrain couscous.

💙 Why it’s good for your heart
Lean protein supports muscle and heart health
Plenty of vegetables = fibre, vitamins, and antioxidants
Olive oil provides healthy fats
Low in salt but full of flavour

🌿 Tip: Leftovers make a great lunch the next day!

03/02/2026

📅 Clinic Closure | Waitangi Day

Please note that Kauri HealthCare will be closed on Friday 6 February for Waitangi Day.

If you need care while we’re closed:
📞 Call our usual number and you’ll be directed to Practice Plus, our after-hours health partner, for triage and phone or video consultations.
📞 You can also contact Healthline on 0800 611 116 for free advice, 24/7.
🚨 For emergencies, please call 111.

We’ll reopen as usual on the next business day.

Thank you for your understanding as we observe this important national day. 💙

02/02/2026

💡 Tips Tuesday | Small Habits, Big Health Benefits

Sometimes it’s the simple things that make the biggest difference to your health:
✅ Drink water regularly — don’t wait until you feel thirsty
✅ Move your body a little every day, even a short walk counts
✅ Take medications as prescribed and set reminders if needed
✅ Prioritise sleep — your body does its best repair work when you rest
✅ If something doesn’t feel right, don’t wait — check in with your GP early

Looking after your health doesn’t have to be complicated. Small, consistent steps add up over time. 💙

01/02/2026

📅 Clinic Closure Notice | Tuesday 10 February 2026

Kauri HealthCare will be closed on Tuesday 10 February 2026 for a full staff training day. On this day, our phone lines will be answered by Practice Plus, our trusted phone health partner.

This training day is part of our commitment to providing you with the highest standard of care. Our team will be focusing on improving:
🩺 Appointment availability
⏱️ Wait times
📞 Access to care

We’ll be open as usual on Wednesday 11 February 2026.

If you need assistance while we’re closed:
📞 Call our usual number and you’ll be directed to Practice Plus, who can help with triage and phone practitioner consultations
🏥 Visit your nearest urgent care clinic or emergency department for urgent medical needs
📅 Contact us once we reopen to schedule an appointment

Thank you for your understanding and continued trust as we work to improve our services for you and your whānau. 💙

30/01/2026

🍎 A Note for Our Teachers

As the school year begins, we want to take a moment to say thank you to all the teachers and school staff in our community.

You do so much more than teach — you support wellbeing, notice the small changes, manage big feelings, and help shape young lives every day. That mahi doesn’t go unnoticed. 💙

As you settle back into routines, please remember to look after yourselves too:
☕ Take short breaks where you can
💧 Stay hydrated
😴 Protect your sleep
💬 Reach out for support if things feel overwhelming

We’re grateful for everything you do for our tamariki and rangatahi. Wishing you a healthy, positive start to the year ahead.

29/01/2026

💙 Back to School Feelings

Not all kids feel excited about going back to school — and that’s okay.

Some may feel anxious, overwhelmed, or extra tired.

💬 Check in
👂 Listen without rushing
🤝 Reassure them that support is there

If worries are ongoing or affecting daily life, our team is here to help.

28/01/2026

🤧 School Bugs Are Back Too

Coughs, colds and tummy bugs often pop up early in the school year.

Please remember:
🧼 Handwashing matters
🏠 Keep kids home if unwell
📞 Call us if you’re unsure

Resting at home helps recovery and protects others.

28/01/2026

🩺 Back to School Health Check Reminder

Asthma plans, eczema flare-ups, repeat prescriptions, or ongoing concerns?

Now’s a great time to book a check-in so your child is set up for the term ahead.

28/01/2026

📄 Prescription Changes from 1 February 2026 – What You Need to Know

From 1 February 2026, the Ministry of Health is changing how long some prescriptions can be issued for.

👉 The maximum prescription length will increase from 3 months to up to 12 months for many medications.

Here’s what that means for you:

💊 Not all medicines will be eligible
Some medications and medical conditions aren’t suitable for 12-month prescriptions due to safety or the need for closer monitoring. Your provider will decide what’s safest during your Medication Review.

🚫 Controlled drugs are not included
Medications such as morphine, codeine, ADHD stimulants and sedatives will continue to have shorter prescription lengths. These can still be requested via My Indici, with the usual repeat fee.

🩺 Medication Reviews are key
At your Medication Review, you and your provider will:
• Plan your health needs for the year
• Decide the most appropriate prescription length
• Agree on how often you need reviews
• Schedule any blood tests or screening

📌 To help your appointment run smoothly:
• Please don’t bring unrelated health issues to this visit
• Dress appropriately for checks (e.g. blood pressure)

🔁 For now – keep requesting 3-monthly repeats
Please continue requesting your usual 3-monthly repeats until you’ve had your yearly Medication Review.
After that, most people won’t need to request repeats, as prescriptions will be organised during review appointments.

📱 12-month scripts cannot be ordered via My Indici
These are only provided during a Medication Review consultation.

🏥 Pharmacy dispensing stays the same
Even with a 12-month prescription, your pharmacy will still dispense medication every 3 months (or less), from the same pharmacy, until the prescription expires.

📞 Near the end of your 12-month prescription?
Please call us to book your next Medication Review before you run out.
Short “tide-over” prescriptions may incur an additional fee.

If you’re starting a new medication, or if your medicines are changed by a hospital doctor or specialist, shorter prescription lengths will still apply until reviewed at the practice.

💙 We’ll continue to guide you through these changes and make sure your care remains safe, clear, and well supported.

If you have questions, please talk to our team.

27/01/2026

🥪 Fuel for Learning

Kids need steady energy to focus and learn.

Aim for lunchboxes with:
🍎 Fruit or veg
🥪 Wholegrains
🥚 Protein
💧 A water bottle

Balanced food helps avoid mid-morning crashes and after-school meltdowns.