Extend Personal Training

Extend Personal Training Exercise guidance tailored to your unique goals. Gain health, strength and confidence in yourself.

27/08/2025

Heaters are on at Strength and Balance class, don't let the chilly morning stop you from being your best self 🥰💪

24/08/2025

Strength and Balance class on tomorrow as usual. I've got some new exercises for you to try this week. Come check it out!

20/08/2025

See you at Strength and Balance class THIS MORNING!!

17/08/2025

Strength and Balance class 💪 see Events. 📅📌

No that is not a typo!! You get the choice of two classes this week. Monday and Thursday. 9.30am same place as usual. 🏋‍♀️🤸🤾‍♂️

Pick one or come to both 😎

This won't happen every week, but I will put up a post when we can do a Thursday 👌

04/08/2025

BREAKING NEWS:
Due to popular demand we are adding another Strength and Balance class this Thursday 💪 same place, same time!

03/08/2025

Is it Sunday again already!!!?
That means Strength and Balance class is on again tomorrow! 💪😍

See you there 👍 9.30am at the Milson Community centre 😀

28/07/2025

We were pumping today!! 19 super cool chicks! Happy vibes were in the air, there was spontaneous singing, bogeying and huge steps taken today. I'm still grinning with joy and pride over noticing amazing progress some of the regular ladies have achieved in a relatively short time. And I'm still blown away by the stories I hear every week from those noticing things they can now do that they previously couldn't, or at least without pain!

Love my Monday mornings! 🥰😍

If you're looking to start your week off strong and happy, get yourself down to the Milson Community centre at 9.30am an...
27/07/2025

If you're looking to start your week off strong and happy, get yourself down to the Milson Community centre at 9.30am and I'll take it from there! 💪😄

Strength and Balance class, all levels welcome. Run by registered Personal Trainer. $5 per session.

Cafe treat afterwards 😉 at 116 Cafe

Strength and Balance class is on tomorrow morning, 9.30am at Milson Community centre! $5 per class, concession cards av...
29/06/2025

Strength and Balance class is on tomorrow morning, 9.30am at Milson Community centre! $5 per class, concession cards available.

See you there! 💪😍

26/05/2025

I think it's no secret that I love my Strength and Balance class ladies, and they love the class too. Someone has always got a new story about how they are noticing improvements in their strength or something they can now do that previously they couldn't. I'm always amazed at these ladies and what they come up with. 🥰

Today most of the class carried on down to the local Cafe afterwards, a great way for the new ones to get to know everyone. ☕️🍰🍩🍪☕️

Even though it's Kings Birthday next Monday class will still go ahead, by popular demand! 😁

Absolute Legends at Strength and Balance class today. I feel everyone was making up for the month off and getting stuck...
05/05/2025

Absolute Legends at Strength and Balance class today. I feel everyone was making up for the month off and getting stuck in.

(By the way I do not MAKE you do a full plank, you are encouraged to work to your own abilities) 💪😉

If you've been thinking about trying it out, just come along and give some of the exercises a go, you don't have to do them all. Or feel free to ask questions 👍

12/03/2025

False
Expectations
Appearing
Real

Don't let FEAR stop you from living your best life.

Read that again.

Address

25 Meridian Grove, Kelvin Grove
Palmerston North
4414

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