Chiropractic HQ

Chiropractic HQ Maintaining optimal function of your spine & nervous system 🩻
📍32 Victoria Avenue, Palmerston North
📞06 3594888
💻 www.chiropractichq.co.nz

30/03/2026

Guess who’s back ⁉️
Dr Ryan is back 🙌
Refreshed, recharged, and ready to help you get moving and feeling better again.

🧠 Stress isn’t just something your body feels, it’s something your body can respond to 🧘When your body is under stress i...
26/03/2026

🧠 Stress isn’t just something your body feels, it’s something your body can respond to 🧘

When your body is under stress it can shift into “fight or flight” mode. Your heart rate changes, your breath in may become shallow and your muscles can start to tighten.

Over time this can show up as:
💥Tightness in neck & shoulders
💥Headaches
💥Poor sleep
💥Fatigue
💥Constantly feeling on edge

One way we can actually see how your body might be handling stress is through our Heart Rate Variability scan.

HRV looks at the small variations between each heartbeat and can give us insight into how balanced your nervous system may be. Both of these scans are from the same person, nothing extreme, nothing “bad” just a subtle shift in how her body was adapting in that moment.

👉 Higher HRV = your body is adaptable and recovering well
👉 Lower HRV looks at= your system may be under more stress

It’s not about eliminating stress completely, it’s about how well your body can adapt to it.

24/03/2026

✏️Everyone understood the assignment…..kinda🤣

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Thursday Tip 🌿Try a “mini reset” today:• Feet flat on the ground• Slow your breathing• Drop your shoulders• Relax your t...
19/03/2026

Thursday Tip 🌿

Try a “mini reset” today:
• Feet flat on the ground
• Slow your breathing
• Drop your shoulders
• Relax your tongue from the roof of your mouth

30–60 seconds can help calm your system and release built-up tension.

Small resets, big difference. ✨

16/03/2026

Backpacks shouldn’t be a pain in the back 🎒

Try these quick posture-friendly tips:
✔️ Wear both straps, it keeps your weight balanced.
✔️ Tighten the straps so the bag sits snug against your back.
✔️ Pack heavier items closest to your back for better support.

A few small changes can make carrying your bag feel a whole lot lighter.

Breathing matters 🌬️Taking just a few slow, deep breaths can help release tension that builds up in your neck, shoulders...
12/03/2026

Breathing matters 🌬️

Taking just a few slow, deep breaths can help release tension that builds up in your neck, shoulders, and upper back, especially after long hours at your desk or staring at your phone.

Pause for a moment, inhale deeply, exhale fully, and give your body the mini reset it deserves. Your spine (and your mind) will thank you! ✨

10/03/2026

🍔When the group chat says ‘lunch at 12pm’…🌮

🎉Celebrating Megan starting her journey as a student!
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‼️ Forward head posture can significantly increase the effective weight on the joints and structures in your neck. 👉 Bri...
05/03/2026

‼️ Forward head posture can significantly increase the effective weight on the joints and structures in your neck.
👉 Bring the phone up, not your head down.

02/03/2026

🩻Your spine keeps track, even when you forget.
Hobbies, weekend adventures, and lifestyle load can all add context to what your body is feeling.

26/02/2026

We’re heading to Esplanade Day this Sunday ☀️

🗓️Sunday 1st March 2026
🕙 10am–3pm
📍 The Victoria Esplanade, Palmerston North

Pop by, say hello, and get an insight into your posture and movement.

🌿Health can be about the everyday choices that support your whole system. Movement, breathing, sleep, and stress all tal...
26/02/2026

🌿Health can be about the everyday choices that support your whole system. Movement, breathing, sleep, and stress all talk to your nervous system. When those are supported, your body is better able to adapt, recover, and function the way it’s meant to.

🌻Small habits, done consistently, can make the biggest difference.

A quick update from Dr Ryan 🦘 He’s been in Australia attending the Syntropy Adjusting Seminar, sharpening his hands on c...
25/02/2026

A quick update from Dr Ryan 🦘
He’s been in Australia attending the Syntropy Adjusting Seminar, sharpening his hands on chiropractic skills, and enjoying some quality time with family.
A great mix of learning and recharging!

✨ Online bookings will be back on Friday, and he’s looking forward to seeing you all next month.

Address

32 Victoria Avenue
Palmerston North
4410

Opening Hours

Monday 12:30pm - 6:30pm
Tuesday 7:30am - 12pm
3:30pm - 6:30pm
Wednesday 7:30am - 11:45am
3:30pm - 6:30pm
Thursday 12:30pm - 6:30pm
Friday 7:30am - 12pm

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