Chiropractic HQ

15/05/2026

Come and see us at !

📍Fly Palmy Arena, Pascal Street

14/05/2026

👋 Come and say hi to us this weekend at ✨

📍Fly Palmy Arena, Pascal Street
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12/05/2026

🥁We have a winner! 🥁

Congratulations to Kim Johnston, winning 2x tickets to the Palmerston North this weekend.
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11/05/2026

May is Women’s Health Month at c|hq, and while women spend so much time looking after everyone else, their own health often gets pushed to the bottom of the list.

Whether it’s stress, long hours at a desk, parenting, training, poor sleep, or simply the nonstop pace of life, the nervous system carries a lot of that load.

This month is a reminder that looking after your health doesn’t have to be extreme. Sometimes it starts with paying attention to how your body is coping day to day 🤍

07/05/2026

We’re kicking off Women’s Health Month here at Chiropractic HQ with a shout out to the amazing women who keep this place running, from our chiropractors to our chiropractic assistants 🤍

04/05/2026

🎟️2 tickets to the Women’s Lifestyle Expo up for grabs 👀

We’ll be there doing FREE digital posture assessments all weekend and we want you there with us.

When: Saturday 16th & Sunday 17th May 10am - 4pm
Where: Fly Palmy Arena - 61 Pascal Street

To enter:
• Like this post
• Follow us
• Tag a friend (they must be following us too 👀)

Entries close Wednesday 13th May! 🗓️

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30/04/2026

🧚 ✨Dr Georgia is away for the month of May and will be back Tuesday 2nd June.

While she’s off, you’ll be in the very capable hands of Dr Rach, who’s been spending time with Georgia learning the NIP technique.

We’ll still be here as usual, keeping things running smoothly.

23/04/2026

🛞When precision meets speed…fresh face paper in record time ⏱️
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23/04/2026

🚌 Back to school often means earlier mornings, busier afternoons… and kids who are a bit more tired (and a bit more sensitive to it 😅)

Sleep plays a bigger role than we think, especially when routines change.

When kids are running low on sleep, you might notice:
💥More slouching or fidgeting
💥Complaints of a sore neck or back
💥Bigger emotions by the end of the day

A small reset can go a long way this week:
💤 Bring bedtime forward gradually
💤 Keep a consistent wind down routine
💤Get some morning sunlight before school (helps reset their body clock)
💤Keep screens out of bed or off earlier where you can
💤Encourage a bit of movement after school to help them wind down later

And if their body’s feeling a bit off as they settle back into school, a check in and adjustment can help support how they’re moving, sitting, and coping day to day.

Sometimes it’s just about giving their body a bit of help to keep up with the change in routine.

16/04/2026

16/04/2026

✨Stitch up our Chiropractors with us! We asked them what they love most about their job. Did any of their reactions surprise you? 🤭