Chiropractic HQ

Chiropractic HQ Maintaining optimal function of your spine & nervous system 🩻
📍32 Victoria Avenue, Palmerston North
📞06 3594888
💻 www.chiropractichq.co.nz

🎄It’s that time of year again 🎄This Christmas, we’re proud to support our local Women’s Refuge, an incredible organisati...
20/11/2025

🎄It’s that time of year again 🎄

This Christmas, we’re proud to support our local Women’s Refuge, an incredible organisation that provides families with a safe place to stay, essential supplies and the support they need to rebuild.

We’re inviting our community to join us in helping make the holiday season a little brighter for those they care for.

You can donate:
• 🥫 Non-perishable food items
• 🎁 Brand-new toys
• 🧴 Toiletries (such as shampoo, soap, deodorant, sanitary items)

These donations will go directly towards supporting women and children over Christmas.

✨ Every item,no matter how small, can make a meaningful difference. If you’d like to contribute, please drop your donations into the practice before Friday 19th of December.

Thank you for helping us support a cause that makes a real impact in our community. 💛

🌿 Gardening Season Is Here! 🌞Now that the weather’s finally starting to play ball, it’s the perfect time to get back out...
04/11/2025

🌿 Gardening Season Is Here! 🌞

Now that the weather’s finally starting to play ball, it’s the perfect time to get back out in the garden! 🌸

Just a little reminder that all the bending, digging, and lifting can sneak up on your back if you’re not careful. Here is a few easy tips to keep you moving comfortably:
🌱 Warm up first - a few quick stretches before you start makes a world of difference.
🌱 Switch up your position often - your spine loves movement!
🌱 Lift with your legs, not your back (your future self will thank you).
🌱 Take breaks - stand up, stretch, grab some water, admire your hard work.

If you do end up feeling a bit stiff or sore after a big day in the garden, an adjustment can help get you back to feeling your best. 🌼

Your spine will thank you, and so will your garden! 🌻

❌ Bed rest is the best way to heal a sore back.✔️ False!While lying down might feel good at first, too much bed rest can...
20/10/2025

❌ Bed rest is the best way to heal a sore back.
✔️ False!

While lying down might feel good at first, too much bed rest can actually slow recovery. Staying still for long periods can stiffen joints, weaken muscles, and put more stress on your spine. Movement, gentle activity, and proper alignment are key for healing and preventing flare ups.

Chiropractic care can help keep your spine moving the way it should, reduce nerve interference, and support your body’s natural healing process.

✨ Don’t let back pain keep you stuck.

❌ A straight spine is the healthiest spine.✔️ False!Your spine isn’t designed to be ruler straight. Its natural curves a...
13/10/2025

❌ A straight spine is the healthiest spine.
✔️ False!

Your spine isn’t designed to be ruler straight. Its natural curves act like built in shock absorbers, helping you move, balance, and protect your nervous system. When these curves are lost or exaggerated, it can place extra stress on your body, limit mobility, and affect overall function.

Chiropractic care supports healthy spinal curves, can reduce nerve interference, and can help your body move the way it was designed to.

✨ A healthy spine is a balanced spine.

09/10/2025

👐💫 Ever wonder why adjustment day is Sian's favourite? Dr Ross has the answer!

❌ Slouching is just a bad habit.✔️ False!Slouching isn’t just about how you look, it can have real effects on your body....
06/10/2025

❌ Slouching is just a bad habit.
✔️ False!

Slouching isn’t just about how you look, it can have real effects on your body. Poor posture can put excess stress on your spine, tighten your muscles, reduce lung capacity, and even affect the way your nervous system functions. Over time, this can lead to discomfort, fatigue, headaches, and decreased mobility.

The good news? Chiropractic care can help restore balance to your posture, and allows your body to function at its best, not just feel better.

✨ You don’t have to “just live with it.”

📞 06 3594888
💻www.chiropractichq.co.nz

30/09/2025

They say nothing beats a Jet2 holiday… but honestly, nothing beats the feeling after a great adjustment! Fresh, recharged, and ready for whatever life throws at you. ✈️💆‍♂️

🌱 Spring Reset for Your Nervous System 🌱Just like spring clears out the old and makes room for new growth, chiropractic ...
23/09/2025

🌱 Spring Reset for Your Nervous System 🌱
Just like spring clears out the old and makes room for new growth, chiropractic helps clear nerve interference so your body can work the way it’s designed to.

When your nervous system is free to communicate clearly, your body can:
✨ Move better
✨ Heal better
✨ Adapt better to the ups and downs of spring

This season, don’t just clean the house, give your body a reset too.

📞 06 3594888
💻 www.chiropractichq.co.nz

🎉 Celebrating 130 Years of Chiropractic! 🌀From one adjustment by D.D. Palmer in 1895 to millions of people cared for wor...
18/09/2025

🎉 Celebrating 130 Years of Chiropractic! 🌀

From one adjustment by D.D. Palmer in 1895 to millions of people cared for worldwide today, chiropractic has always been about helping the body heal and function at its best.

As D.D. Palmer said:

“There is a vast difference between treating the effects and adjusting the cause.”

This Founders Month, we honour the vision of chiropractic, the dedication of our practitioners, and the incredible journey of every spine we’ve had the privilege to care for. 💙

Here’s to another 130 years of helping bodies move, heal, and thrive! 🙌
.

🎓📚From long hours at New Zealand College of Chiropractic, to completing internships, to walking across the stage on grad...
16/09/2025

🎓📚From long hours at New Zealand College of Chiropractic, to completing internships, to walking across the stage on graduation day, every chiropractor’s journey is one of commitment and passion.

This Founders Month, we’re celebrating not only the profession itself, but the people behind it: our chiropractors, who have put in the hard work to serve our community and keep spines healthy every day. ✨

✨Did you know? Chiropractic care began in 1895 with Dr. Daniel David Palmer in Davenport, Iowa. From those humble beginn...
09/09/2025

✨Did you know? Chiropractic care began in 1895 with Dr. Daniel David Palmer in Davenport, Iowa. From those humble beginnings, chiropractic has grown into one of the largest and fastest-growing healthcare professions worldwide, now practiced in more than 90 countries!

Address

32 Victoria Avenue
Palmerston North
4410

Opening Hours

Monday 12:30pm - 6:30pm
Tuesday 7:30am - 12pm
3:30pm - 6:30pm
Wednesday 7:30am - 11:45am
3:30pm - 6:30pm
Thursday 12:30pm - 6:30pm
Friday 7:30am - 12pm

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