What are the opening hours?

Monday 12:30pm - 6:30pm Tuesday 7:30am - 12pm 3:30pm - 6:30pm Wednesday 7:30am - 11:45am 3:30pm - 6:30pm Thursday 12:30pm - 6:30pm Friday 7:30am - 12pm

Chiropractic HQ

Home
New Zealand
Palmerston North
Chiropractic HQ

Maintaining optimal function of your spine & nervous system 🩻
📍32 Victoria Avenue, Palmerston North
📞06 3594888
💻 www.chiropractichq.co.nz

29/01/2026

Sarah is off! So excited (and a little emotional) to see you chase your next chapter 🩻✨ Off to Auckland to study chiropractic, but not goodbye—just see you later! We’ll be cheering you on every step of the way 💕
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22/01/2026

🏖️ That first full week back after a holiday can feel harder than expected.

☀️ After weeks of moving more freely, late mornings, road trips and beach days, your body suddenly has to switch back into routine. More sitting, more screens & less natural movement.
If you’re noticing stiffness in your back or neck, headaches creeping in, ord that tight heavy feeling by midweek that may be your body asking for support.
January is the perfect time for a reset and can set you up to feel better as the year really gets going.

Don’t wait until discomfort becomes your new normal, book in and start the year feeling comfortable and supported.

📞06 3594888
💻 www.chiropractichq.co.nz

08/01/2026

WE’RE BACK! We are open for 2026 if you are after an appointment as an exisiting or new practice member please find our contact details below. Look forward to seeing you all 👋🏼🌻

📞 06 359 4888
🔗 www.chiropractichq.co.nz
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23/12/2025

Chiropractic HQ has closed for 2025! A huge thank you to everyone for another wonderful year, we look forward to seeing you all again in 2026 🩻

We will reopen January 8th 2026 🎆

We wish everyone a safe and happy holiday season ☀️
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22/12/2025

Thank you to everyone who donated to our 2025 Women’s Refuge Food Drive, this is by far our biggest collection yet. All goods have been dropped off and were greatly appreciated! 🎄🛍️
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16/12/2025

Stuck on gift ideas? 🎁

Give your loved ones the gift of health and vitality with our c|hq gift vouchers!

A thoughtful way to support their wellbeing when they’re ready to use it in the new year. ✨

Gift vouchers available now, T&Cs apply.

09/12/2025

Can you guess the teams favourite Christmas songs? Did any of these surprise you?

Stick around until the end for a surprise and keep an eye out for the name badge 🎄🎶
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04/12/2025

Don’t forget to come in for your last adjustment of 2025!

Our last day will be Tuesday 23rd of December and we will reopen Thursday 8th of January 2026 🎄🎆
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24/11/2025

🌞 Feeling the Heat? Your Joints Might Be Too! 💧

As we head into the warmer weather, staying hydrated isn’t just important for your energy levels, it’s essential for your spine and joints too.

🥤 Why hydration matters for your spine:

💧 The discs between your vertebrae are made mostly of water
💧 When you’re dehydrated, those discs can lose flexibility and shock absorption
💧This may lead to stiffness, increased discomfort, and even slow down recovery

🦴 Hydration helps:
• Maintain joint lubrication
• Support muscle function
• Improve spinal alignment responses
• Reduce fatigue (which affects posture)

👉 Chiro Tip:
Start each day with a glass of water, aim for small sips often (not big gulps occasionally), and increase intake on hot days or when active. If you feel thirsty you’re already behind!

20/11/2025

🎄It’s that time of year again 🎄

This Christmas, we’re proud to support our local Women’s Refuge, an incredible organisation that provides families with a safe place to stay, essential supplies and the support they need to rebuild.

We’re inviting our community to join us in helping make the holiday season a little brighter for those they care for.

You can donate:
• 🥫 Non-perishable food items
• 🎁 Brand-new toys
• 🧴 Toiletries (such as shampoo, soap, deodorant, sanitary items)

These donations will go directly towards supporting women and children over Christmas.

✨ Every item,no matter how small, can make a meaningful difference. If you’d like to contribute, please drop your donations into the practice before Friday 19th of December.

Thank you for helping us support a cause that makes a real impact in our community. 💛

04/11/2025

🌿 Gardening Season Is Here! 🌞

Now that the weather’s finally starting to play ball, it’s the perfect time to get back out in the garden! 🌸

Just a little reminder that all the bending, digging, and lifting can sneak up on your back if you’re not careful. Here is a few easy tips to keep you moving comfortably:
🌱 Warm up first - a few quick stretches before you start makes a world of difference.
🌱 Switch up your position often - your spine loves movement!
🌱 Lift with your legs, not your back (your future self will thank you).
🌱 Take breaks - stand up, stretch, grab some water, admire your hard work.

If you do end up feeling a bit stiff or sore after a big day in the garden, an adjustment can help get you back to feeling your best. 🌼

Your spine will thank you, and so will your garden! 🌻

20/10/2025

❌ Bed rest is the best way to heal a sore back.
✔️ False!

While lying down might feel good at first, too much bed rest can actually slow recovery. Staying still for long periods can stiffen joints, weaken muscles, and put more stress on your spine. Movement, gentle activity, and proper alignment are key for healing and preventing flare ups.

Chiropractic care can help keep your spine moving the way it should, reduce nerve interference, and support your body’s natural healing process.

✨ Don’t let back pain keep you stuck.

Address

32 Victoria Avenue
Palmerston North
4410

Opening Hours

Monday	12:30pm - 6:30pm
Tuesday	7:30am - 12pm
	3:30pm - 6:30pm
Wednesday	7:30am - 11:45am
	3:30pm - 6:30pm
Thursday	12:30pm - 6:30pm
Friday	7:30am - 12pm

Website

http://www.chiropractichq.co.nz/

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