Physiotherapy Solutions

Physiotherapy Solutions Physiotherapy Solutions specialises in occupational health, chronic pain and complex injury rehabilitation.

It is owned and operated by Jeremy Yung a physiotherapist with 30 years of experience.

A very visual representation of what happens when you get “knots’ or trigger points in your muscle. Although heat massa...
08/03/2026

A very visual representation of what happens when you get “knots’ or trigger points in your muscle. Although heat massage and stretches can help temporarily alleviate symptoms the better solution is to correct dysfunctional postural and movement patterns that cause them in the first place.
https://www.facebook.com/reel/2742586406139827/?fs=e&fs=e

Here’s evidence that even just ‘bite sized” portions of exercise throughout your day can make a huge difference to your ...
29/01/2026

Here’s evidence that even just ‘bite sized” portions of exercise throughout your day can make a huge difference to your health and quality of life.

Three 1–2 minute “exercise snacks” per day—short, all‑out bursts that drive heart rate above 80% of max—are associated with ~40% lower cancer and all‑cause m...

Physiotherapy Solutions is now closed until January 12th 2026. If you would like to book an appointment please either m...
19/12/2025

Physiotherapy Solutions is now closed until January 12th 2026. If you would like to book an appointment please either message this page or email me on physiotherapy@inspire.net.nz. I will respond once I am back in office. A Merry Christmas and a Happy New Year to all!

Lead with your hips, not your knees!(For lifting, bending or anything where you need to lower your centre of gravity)
30/09/2025

Lead with your hips, not your knees!

(For lifting, bending or anything where you need to lower your centre of gravity)

One simple trick can help ☝🏽When you squat or crouch down, pay attention, what joint do you bend first? For many people, it’s the knees 🦵🏽This is one of t...

04/07/2025

Try this for arch / heel pain in your foot!

Become a “walkie talkie” for your health!
09/04/2025

Become a “walkie talkie” for your health!

We now have a ramp in place for easy wheelchair access!
20/03/2025

We now have a ramp in place for easy wheelchair access!

If you are on a journey of persistent pain - there is hope! I have trained with the Noigroup which was co-founded by Pr...
20/03/2025

If you are on a journey of persistent pain - there is hope! I have trained with the Noigroup which was co-founded by Professor Lorrimer - see article below.

Rattled by ongoing pain, 1News reporter Sam Olley took a deep dive into the neuroscience, flipping her perceptions entirely.

Address

172 Church Street
Palmerston North

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

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Background story

Physiotherapy Solutions is an ACC registered physiotherapy clinic in Palmerston North, New Zealand. A specialist clinic providing quality physiotherapy care for ACC contracted companies and private clients. The principal physiotherapist, Jeremy Yung has over 20 years physiotherapy experience in both private and hospital work. He offers comprehensive solutions for musculoskeletal injuries and chronic pain. Jeremy has worked and specialised in the fields of occupational health, chronic hyperventilation syndrome, and treatment of musculoskeletal injuries, chronic pain and disabilities. He trained in Otago University, Dunedin, graduating with a Bachelor of Physiotherapy in 1994.