Physiotherapy Solutions

02/05/2026

The importance of squatting: This is easier to do than most people think, but it requires learning a new (or relearned) movement pattern.

https://www.facebook.com/reel/1254213326178117/?fs=e&fs=e

30/03/2026

If you have these issues when you try to balance on one leg, then you will be prone to hip, knee or ankle pain. You will need to improve your glute/hip strength on the affected side. https://www.facebook.com/reel/1246304863544645/?fs=e&fs=e

26/03/2026

https://www.facebook.com/reel/1865224050790028?fs=e&s=TIeQ9V&fs=e&fs=e

11/03/2026

Benefits of walking! https://www.facebook.com/share/r/1MkbASmvuS/?mibextid=wwXIfr

08/03/2026

A very visual representation of what happens when you get “knots’ or trigger points in your muscle. Although heat massage and stretches can help temporarily alleviate symptoms the better solution is to correct dysfunctional postural and movement patterns that cause them in the first place.
https://www.facebook.com/reel/2742586406139827/?fs=e&fs=e

29/01/2026

Here’s evidence that even just ‘bite sized” portions of exercise throughout your day can make a huge difference to your health and quality of life.

Three 1–2 minute “exercise snacks” per day—short, all‑out bursts that drive heart rate above 80% of max—are associated with ~40% lower cancer and all‑cause m...

19/12/2025

Physiotherapy Solutions is now closed until January 12th 2026. If you would like to book an appointment please either message this page or email me on physiotherapy@inspire.net.nz. I will respond once I am back in office. A Merry Christmas and a Happy New Year to all!

29/10/2025

Fascinating correlation between grip strength and dementia/ risk mortality!

https://www.facebook.com/reel/1133442008935507/?fs=e&fs=e

30/09/2025

Lead with your hips, not your knees!

(For lifting, bending or anything where you need to lower your centre of gravity)

One simple trick can help ☝🏽When you squat or crouch down, pay attention, what joint do you bend first? For many people, it’s the knees 🦵🏽This is one of t...

23/09/2025

This is exactly what I teach my patients for safe lifting and bending!

https://www.facebook.com/reel/1112554237651103/?fs=e&s=TIeQ9V&fs=e&fs=e

04/07/2025

Try this for arch / heel pain in your foot!