http://www.midcentraldhb.govt.nz/

Health NZ - Te Pae Hauora o Ruahine o Tararua MidCentral, 50 Ruahine Street, Palmerston North (2026)

29/12/2025

Did you know pharmacies help with more than you think?
This summer, your usual health provider might be closed during the Christmas and New Year period. Did you know that pharmacies can help with a lot of health concerns?
Some of the things they may be able to help with:
Expert medication advice
Emergency contraception
Some immunisations
Some urinary or eye infections
Fixing up minor cuts
Checking rashes
Doing basic health checks
And more.
Find your closest one through healthpoint.co.nz.

26/12/2025

Find the right care for you and your whānau during the holidays:
✅ Online GP Care (24/7) - Book same-day appointments with NZ-qualified doctors if you can’t see your usual GP or you don’t have one. Book via info.health.nz/onlineGP.
💊 Pharmacy - Great for coughs, colds, minor infections, emergency contraception, immunisations and more.
🏠 Self-care advice - Visit info.health.nz for trusted tips on managing symptoms at home.
📞 Healthline - Free 24/7 advice from qualified nurses and paramedics: 0800 611 116.
👩‍⚕️ Your usual GP or nurse – check their opening hours. Some may offer video or phone appointments if you’re away.
🌙 After-hours or urgent care clinic - For non-life-threatening issues like cuts, sprains or minor injuries.
📞 Ka Ora - Rural Telecare. After-hours help from a doctor or nurse: 0800 252 672
🚨 Emergency? Call 111 - For chest pain, breathing problems, choking, unconsciousness, severe bleeding, severe allergy/anaphylaxis, severe burns, or severe pain. Please keep ED for emergencies only.

22/12/2025

Managing heat!
🔥 Stay cool & well this summer! It’s going to be a hot one.
Top tips for keeping well in the heat:
• Drink plenty of water, avoid alcohol and caffeine.
• Wear lightweight, loose-fitting cotton clothing
• Be Sunsmart; remember to Slip, Slop, Slap and Wrap.Check sun protection times: sunsmart.org.nz
• Avoid going outside during the hottest time of the day.

21/12/2025

Living or visiting rurally this summer?
Healthcare is just a call away.

Ka Ora Telecare is here for rural communities over the holidays. If you need health advice or can’t get to a GP, Ka Ora offers after-hours video or phone consultations with nurses and doctors.
✅ Free initial assessment by a Kaiāwhina or Nurse
✅ Book an appointment for later or speak to a clinician straight away
ℹ️ If you’re 14+ and need a nurse practitioner or doctor, a charge applies (see details on our website)
📞 Call 0800 252 672 (0800 KA ORA)
💻 Or book online: https://info.health.nz/ka-ora

19/12/2025

With summer holidays coming up, please be aware of measles, especially if you’re travelling overseas. ✈️
✅ Heading overseas? Measles outbreaks are occurring in New Zealand and other countries. Protect yourself and your whānau:
✅ Check your status: If you were born after 1 Jan 1969 and haven’t had two MMR doses, you’re at risk.
✅ Plan ahead: Immunity takes about a month to develop. Ideally, get vaccinated a month before travel (two vaccines, four weeks apart) if you’re not already protected.
✅ Babies (4–12 months): An extra “MMR dose zero” may be recommended for international travel. Ask your healthcare provider.
Watch for symptoms: 🤒 High fever | 🤧 Cough and runny nose | 👀 Red eyes | 🔴 Rash starting on face
Think you might have measles? Do not visit clinics or ED unannounced. 📞 Call Healthline (0800 611 116) or your GP first.

Pharmacy options in the MidCentral District that you can receive your MMR vaccine at:
• Unichem Levin Pharmacy
• Berrys Health Centre Pharmacy
• Cook Street Pharmacy
• Steeds Pharmacy
• Vogel Street Pharmacy
• Unichem Terrace End Pharmacy
• Unichem Awapuni Pharmacy
• Central Feilding Pharmacy
• Hokowhitu Pharmacy
• City Health Pharmacy
• Unichem Chemist Shop Palmerston North
• Life Pharmacy The Plaza
• Woolworths Pharmacy Rangitikei St
• Unichem The Palms Pharmacy

Check your immunity: http://spr.ly/6187743uB or call 0800 28 29 26 for help checking.

19/12/2025

Need to see a doctor over the holidays?
If you don’t have a GP or can’t get an appointment, an online or over-the-phone GP service could be a great option.

✅ Book an appointment from wherever you are
✅ Get the care you need without the wait

Find an online or phone doctor appointment here: www.info.health.nz/onlinegp

18/12/2025

Enjoy a healthy summer! Before you head away, make sure you tick these off so you can kick back and relax:
✅ Complete any health appointments
💊 Check prescriptions and pack extra medication
🥾 Pack what you need to stay well, especially for remote areas
🩹 Include a first aid kit with thermometer and pain relief
🧴 Don’t forget sunscreen
🌞 Save Healthline’s number: 0800 611 116 (free advice, 24/7)
✈️ Travelling around NZ or overseas? Check measles immunity and get vaccinated if you’re at risk: http://spr.ly/6187743uB

Find more tips at: info.health.nz

17/12/2025

🌟 Celebrating Our Amazing Volunteers on STAR 4! 🌟

We are so grateful for the incredible support from our community! 💚
Altrusa, a local community group, visits us every week to keep our courtyard looking beautiful. They’ve painted, decorated, planted vibrant greenery, and even donated umbrellas to create a welcoming space for patients and whānau. Their ongoing care — weeding and cleaning — makes this area a peaceful haven for everyone.

Yesterday we had a special treat — Canine Friends came to visit! 🐾 Their gorgeous dogs, dressed to impress, brought smiles and joy throughout the ward. The happiness they spread was priceless!

A huge thank you to Altrusa and Canine Friends for your generosity and commitment. You truly make a difference! 💐🐶

17/12/2025

✈️ Travelling locally this summer?

Before the Christmas close-down, make sure you:
✅ Check your immunity status: If you were born after 1 Jan 1969 and haven’t had two MMR doses, you could be at risk.
✅ Plan ahead: It can take two weeks to develop immunity after a dose of the MMR vaccination and two MMR doses (after the age of 12 months) at least a month apart is required for full immunity.
✅ Collect your prescriptions
✅ Pack your meds, first aid kit, sunscreen and water
✅ Check your GP’s holiday hours
If your GP clinic is closed, you can book an Online GP appointment anytime, day or night, through Online GP Care.

📞 Save Healthline’s number - 0800 611 116 - as your first option if you’re unsure what to do about a health issue while away from home.

Stay prepared and enjoy your summer safely!

16/12/2025

Managing heat!
🔥 Stay cool & well this summer! It’s going to be a hot one.
Top tips for keeping well in the heat:
• Drink plenty of water, avoid alcohol and caffeine.
• Wear lightweight, loose-fitting cotton clothing
• Be Sunsmart; remember to Slip, Slop, Slap and Wrap.Check sun protection times: sunsmart.org.nz
• Avoid going outside during the hottest time of the day.

Very importantly: Never leave kids or pets unattended in cars.

15/12/2025

Find the right care for you and your whānau during the holidays:
✅ Online GP Care (24/7) - Book same-day appointments with NZ-qualified doctors if you can’t see your usual GP or you don’t have one. Book via info.health.nz/onlineGP.
💊 Pharmacy - Great for coughs, colds, minor infections, emergency contraception, immunisations and more.
🏠 Self-care advice - Visit info.health.nz for trusted tips on managing symptoms at home.
📞 Healthline - Free 24/7 advice from qualified nurses and paramedics: 0800 611 116.
👩‍⚕️ Your usual GP or nurse – check their opening hours. Some may offer video or phone appointments if you’re away.
🌙 After-hours or urgent care clinic - For non-life-threatening issues like cuts, sprains or minor injuries.
📞 Ka Ora - Rural Telecare. After-hours help from a doctor or nurse: 0800 252 672
🚨 Emergency? Call 111 - For chest pain, breathing problems, choking, unconsciousness, severe bleeding, severe allergy/anaphylaxis, severe burns, or severe pain. Please keep ED for emergencies only.
Find the right healthcare: info.health.nz/services-support/find-the-right-healthcare-for-you-and-your-whanau

Health NZ - Te Pae Hauora o Ruahine o Tararua MidCentral

29/12/2025

26/12/2025

22/12/2025

21/12/2025

19/12/2025

19/12/2025

18/12/2025

17/12/2025

17/12/2025

16/12/2025

15/12/2025

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