Optimal Health & Self-Care with Katrina Fovakis

Optimal Health & Self-Care with Katrina Fovakis Supporting you to step into your own healing. Learn to listen & connect to what your body needs. I believe fitness should be fun & affordable.
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Optimal Health is own and operated by Katrina Fovakis who has been in the Fitness Industry for over 20 years. Qualifications: Diploma in Biodynamic Craniosacral Therapy, Diploma in Exercise Physiology, Diploma in Naturopathy, Certificate in Massage, Certificate Level 3 Thump Boxing, Certificate Gymstick Muscle. Create changes in your lifestyle that are achievable to maintain long term and be consistent. Small steps in the right direction is all it takes to get started and then build on it until it is just part of your life. I provide the support, knowledge and variety to enable clients to achieve a healthier life. Exercise for health number one, the rest will follow though is up to the individual to take control and responsibility for their own health. I am merely there to encourage, support and hold clients accountable until they are able to count on themselves. I also offer massage to help ease aches and pains and find it a rewarding challenge to work holistically to help people feel better. Recently I graduated in Biodynamic Craniosacral (BCST) which is an extension on helping people towards better health through a supportive, gentle hands on therapy helping with self awareness and self regulation of the nervous system that brings about inner balance and well being on many levels.

17/10/2025

Sometimes the simplest things make the biggest difference.

Move your body.

Eat wholesome, nourishing food.

Slow down enough to listen to what your body’s been trying to tell you.

When you give yourself that space, clarity starts to come not from doing more, but from finally tuning in.

Try it this week, or share this with someone who needs this gentle reminder.

You don’t need to be more motivated, you just need momentum. When your habits fit your lifestyle, staying consistent sto...
15/10/2025

You don’t need to be more motivated, you just need momentum.

When your habits fit your lifestyle, staying consistent stops being so hard.

Let’s make that happen together.

Pre-Xmas 4-Week Challenge | Starts October 19 | Link in bio

15/10/2025

Let’s kick-start your 2025 goals before 2026 even arrives!

Join my Pre-Xmas 4-week challenge

Let's do it together, get back in control, and finally see the results you’ve been wanting. 💪✨

DM 'link' in comments or go to BIO

14/10/2025

We all wish there was a magic pill for health, energy, and balance.

But the truth? There isn’t one.

Real results come from consistency, from showing up for yourself, one small step at a time.

If you’ve been stuck in the stop–start cycle, starting strong and falling off track when life gets busy… this is your invitation to reset before the holidays.

The Pre-Xmas 4-Week Challenge 🎄

Build strong habits. Break the stop–start cycle.

Create real results that last and still enjoy the holidays guilt-free.

Starts October 19th | Online Group Challenge | Only $97

Join us and finish the year proud of how you showed up for yourself. Link in bio to join.

Stop saying you’ll wait until after Christmas or start fresh next year.You still have time to make it happen This 4-week...
13/10/2025

Stop saying you’ll wait until after Christmas or start fresh next year.

You still have time to make it happen

This 4-week Pre-Xmas Challenge is your chance to get back on track, feel proud of your consistency, and achieve those goals you’ve started — or never quite got to.

🎄 Kickstart your Christmas goals now — before the year ends!

Comment below 'YES' for link or get link in BIO.

If you’ve been starting and stopping all year, this is your sign to do it differently. This time, it’s not about doing m...
12/10/2025

If you’ve been starting and stopping all year, this is your sign to do it differently.

This time, it’s not about doing more, it’s about doing what matters, consistently.

Let’s make it simple, supportive, and doable together.

Join the Pre-Xmas 4-Week Challenge 🎄
Starts October 19 | $97 | Online Group Challenge

Link in bio.

First Sunday back for our Sunday Nature Walks 🌿It felt so good to be back connecting with like-minded people, soaking up...
11/10/2025

First Sunday back for our Sunday Nature Walks 🌿

It felt so good to be back connecting with like-minded people, soaking up nature and all its beautiful benefits.

There are still plenty of Sundays ahead if you’d love to join us and be part of this uplifting community. 💚

Send me a message and I’ll share all the details!

10/10/2025

Are you tired of starting and stopping?

Feeling drained and disappointed that your goals are still on the list?

This is your chance to change that.
4 weeks. Real results. Before Christmas.

Join my 4-Week Pre- Xmas Challenge and finish the year feeling proud, strong, and in control.

Link in BIO or DM me for details

09/10/2025

Self-care doesn’t need to feel overwhelming or like another “should” on your list.

It’s not about rules or keeping up with trends. It’s about finding what truly nourishes you.

That could be rest, movement, stillness, connection, or something simple that brings you ease in the moment. And to support you on your journey…..

Something special is coming! I'm excited to share that I’ll be running a PRE-XMAS 4 WEEK CHALLENGE.

This is the perfect way to reset, recharge, refocus, and make yourself a priority before the busyness of the festive season.

Keep an eye out - the link to join will be released really soon.

So often we put our own joy to the side waiting for the “right” time, or worrying about what others might think.But joy ...
09/10/2025

So often we put our own joy to the side waiting for the “right” time, or worrying about what others might think.

But joy is not selfish. Joy is nourishment.

It’s the small spark that helps you reconnect with yourself, recharge your energy, and remember who you are beyond the roles you play.

Give yourself permission to notice what lights you up without pressure, without guilt, and without needing it to look a certain way.

Even the smallest moments count.

Remember, your joy matters, and you are allowed to explore it.

07/10/2025

So often we push through our long to-do lists, believing that slowing down means we’re “wasting time.” But the truth is, stopping even for just a minute is one of the most powerful things you can do for your nervous system, your clarity, and your self-care.

This week on Real Talk with Katrina Fovakis, we’re exploring the simple yet challenging practice of slowing down and stopping.

✨ A minute of stillness can help you reset.
✨ A few deep breaths can shift your perspective.
✨ Giving yourself permission to pause can actually make you more intentional and effective when you return to your tasks.

It’s not about doing nothing, it’s about creating space to reconnect with yourself.

Take one minute today. Just breathe. Just be. Your body and mind will thank you.

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72 Herbert Avenue
Palmerston North
4412

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