Optimal Health & Self-Care with Katrina Fovakis

17/05/2026

Self-care comes in many forms

Lately I’ve been investing more into my own knowledge — reading, learning about money mindset, understanding what to look for when investing, and creating more awareness around my habits and actions.
This stuff should be in schools.

Even though I’ve always been a good money manager, this deeper level of learning has created shifts that are already leading to more consistency and confidence.

Growth starts when you invest in yourself first. Knowledge really is power. This goes for all areas of self-care.

If you’d love the link to the book I’m reading, comment YES below and I’ll send the link through.

14/05/2026

The more I focus on self-care, the more I realise it’s not just about slowing down, rest, or looking after my health…

It’s also about creating less stress for my future.

Lately I’ve been learning more about investing, money mindset, and better financial habits — not to become “rich,” but to create more freedom, peace, and choices long term.

One book that’s really shifted my thinking is Money Buys Happiness by Lloyd Ross.

Simple, practical, and such an easy read.

Because real self-care is also preparing for the life you want later, not just today 🤍

Message me 'YES' if this resonates & you would the link.

12/05/2026

Any business owners out there that want to expand and grow their business and create good networkiing connections, this is a great opportunity. MyBiz - Jeff Cruickshank Business Coach is exceptional at what he provides on these days.

Unfortunately I am overseas for this one but loved the last one and it helped me alot with business direction and clarity on some new projects. Always great to keep up to date with whats going on and Jeff usually has some good tales to tell...and a few jokes. Book it in.

12/05/2026

The problem isn’t that you can’t stay motivated.

The problem is you’re relying on motivation instead of building standards and understanding what keeps pulling you out of alignment with yourself.

Pick one standard you want to 'be' & live everyday by it.
Write it down. Keep it simple, doable and show up for yourself each day.

11/05/2026

New episode release on the Press Pause Podcast 🎙️

Today we chat with Tracy Jenkinson from At Yoga.

Tracy is deeply connected to the true essence of yoga and shares her story, insights, and the powerful benefits yoga can bring through her unique teachings and studio.

This conversation offers beautiful insight into why yoga is such a valuable form of self-care, how it can support both mind and body, and why yoga really is for everyone — no matter your age, experience, or flexibility.

If you’ve ever been curious about getting started with yoga, this episode is a great place to begin.

Tune in now and discover more about the power of yoga.

Press Pause Podcast - Subscribe on Spotify
https://open.spotify.com/episode/4Lnvohre4OfUI9pmoUHjFx?si=vg7LGbraRAC3TylD4mdXNg

Or our websites
www.katrinafovakis.com
www.grassesoflife.co.nz

06/05/2026

When was the last time your mum truly stopped… without feeling guilty for it?

Not rushing.
Not organising everyone else.
Not carrying the mental load of the whole family.

Just being cared for for once. 🤍

So many mums keep pushing through exhaustion, tension and overwhelm because they’ve been conditioned to believe everyone else comes first.
But eventually the body whispers for rest… and if we ignore it long enough, it starts screaming for it.

That’s why I created my Mother’s Day Luxury Package. ✨

I help busy mums and women who do everything for everyone else
to slow down, release stress and reconnect to themselves
without needing to “earn” rest or wait until burnout hits
even if they feel guilty putting themselves first.

This is the perfect gift for the mum who deserves time to breathe, feel nurtured and deeply supported.

PACKAGE INCLUDES:
Hotstone Massage
Foot or Hand Massage
Craniosacral Therapy
Healthy Homemade Treat

70 minutes of 'all about Mum' time.

Mother’s Day is this Sunday and I only have 5 vouchers left available. 💝

Comment “MUM” below and I’ll personally send you the details before they’re gone.

05/05/2026

It’s not too late… 💗

While Mum’s still running around doing everything for everyone else, this is your moment to pause and say thank you.

Give Mum a gift she will truly feel—deep relaxation, time just for her, and a moment to be cared for the way she cares for everyone else.

Get in touch to get your voucher

04/05/2026

Mother’s Day is this Sunday

If your mum deserves to feel truly cared for, seen, and appreciated (and let’s be honest… she does), I’ve created a special 70-minute luxury package just for her.

This is her time to completely switch off, recharge, and be nurtured with:

✨ Hot stone massage
✨ Hand or foot massage
✨ Craniosacral therapy
✨ A delicious healthy treat

A beautiful space for her to relax, reset, and receive the care she so often gives to everyone else.

If this sounds like the perfect gift, DM me to grab a voucher

And if you’re a mum reading this… feel free to drop a little hint below & tag your kids.

04/05/2026

Want to win a $200 voucher with me?

Go follow A Ford 2 Move and check out there Mothers Day competition 💗

🌺 Mother’s Day is just around the corner — and what better way to celebrate than by popping Mum in the draw to WIN a $200 voucher with the lovely Katrina at Optimal Health & Self-Care with Katrina Fovakis. Jump over to Katrina’s page to check out all the goodies on offer — we’re talking Hot Stone Massage, Foot or Hand Massage, and much, much more 👏

All you have to do..

💚 Tag your Mum & share a photo of her doing what she loves
💚 Be sure to LIKE our page and LOVE this post

We'll start by sharing this cool pic I captured of Daniel and his pretty cool Mum, Debbie! And yep — that’s her bike! Other than her boys, going for rides on a beautiful day is what she loves!

So what are you waiting for? You have until 5pm Friday, 8 May, to get her in the draw! We can't wait to see your beautiful Mum/s. Let’s celebrate 🤍

Mother’s Day Giveaway – Disclaimer
This giveaway is in no way sponsored, endorsed, administered by, or associated with Facebook.
By entering, participants confirm that they are providing their information to A Ford 2 Move Limited, not to Facebook. The information provided will be used solely for the purpose of administering this giveaway.
A Ford 2 Move Limited reserves the right to amend, suspend, or cancel the giveaway at any time. The winner will be selected at random and contacted directly. The prize is not transferable or redeemable for cash.