Optimal Health & Self-Care with Katrina Fovakis

Optimal Health & Self-Care with Katrina Fovakis Supporting you to step into your own healing. Learn to listen & connect to what your body needs. I believe fitness should be fun & affordable.
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Optimal Health is own and operated by Katrina Fovakis who has been in the Fitness Industry for over 20 years. Qualifications: Diploma in Biodynamic Craniosacral Therapy, Diploma in Exercise Physiology, Diploma in Naturopathy, Certificate in Massage, Certificate Level 3 Thump Boxing, Certificate Gymstick Muscle. Create changes in your lifestyle that are achievable to maintain long term and be consistent. Small steps in the right direction is all it takes to get started and then build on it until it is just part of your life. I provide the support, knowledge and variety to enable clients to achieve a healthier life. Exercise for health number one, the rest will follow though is up to the individual to take control and responsibility for their own health. I am merely there to encourage, support and hold clients accountable until they are able to count on themselves. I also offer massage to help ease aches and pains and find it a rewarding challenge to work holistically to help people feel better. Recently I graduated in Biodynamic Craniosacral (BCST) which is an extension on helping people towards better health through a supportive, gentle hands on therapy helping with self awareness and self regulation of the nervous system that brings about inner balance and well being on many levels.

Putting yourself first isn’t a trend — it’s a necessity.If you think fitness, strength, health, and overall wellbeing ju...
29/03/2026

Putting yourself first isn’t a trend — it’s a necessity.

If you think fitness, strength, health, and overall wellbeing just magically fall into place… think again.

You have to step up and take responsibility.

You have to honour what’s on your heart.

You have to lead yourself — even on the tough days.

That’s exactly why I created Return to You — 4 Week Reset ✨

A small group of women, ready to recommit to themselves…

To reset their self-care — wherever they’re currently at.

Inside, you’ll gain:
• Clarity on what you truly need
• Support from like-minded women
• Tools to reconnect with your true identity
• The power to break old patterns that have been holding you back

So I’ll ask you…

Are you ready?
Or are you staying stuck in the stop-start cycle?

Comment or DM me READY & I will send the link for more info.
Or click the link in my BIO

Let’s connect & help you reset your self-care.

# selffirst

Life has a way of throwing curveballs—and some weeks can feel heavier than others. When everything feels like “a lot,” i...
26/03/2026

Life has a way of throwing curveballs—and some weeks can feel heavier than others.

When everything feels like “a lot,” it’s easy to forget the one place that brings you back to steady… you.

This is your reminder to return to self.

To ground.
To pause.
To care for yourself—not just when things are good, but especially when they’re not.

Because what you do for yourself matters. It fills your cup, strengthens your energy, and allows you to keep showing up—not depleted, but supported.

So if this week has felt exhausting in any way… come back to you.

That’s where your light lives ✨

You’re not “starting again”…You’re stuck in a pattern of starting and stopping.And it’s exhausting.The motivation comes…...
26/03/2026

You’re not “starting again”…

You’re stuck in a pattern of starting and stopping.

And it’s exhausting.

The motivation comes…
You feel ready…

You promise yourself this time will be different…

Then life happens.
You fall off.

And the cycle repeats.

This isn’t about willpower.
It’s about what’s underneath the pattern.

✨ The Return to You – 4 Week Reset is where we break that cycle.

This is your space to: • Reconnect with yourself

• Reset your priorities
• Build consistency that actually lasts

No more stopping and starting.
No more putting yourself last.

Comment RETURN and I’ll send you the details

Feeling like you’ve lost yourself a little lately?You know you need to do more for you… but you don’t know where to star...
23/03/2026

Feeling like you’ve lost yourself a little lately?

You know you need to do more for you… but you don’t know where to start.

Or maybe you’ve tried before and slipped back into old patterns.

You’re not alone—and you don’t have to figure it out on your own.

✨ Return to You is your space to reconnect, reset, and come back to yourself—without the overwhelm.

A 4-week, small group experience with like-minded women who get it, support you, and walk alongside you.

This is where you stop circling… and start choosing yourself.

Comment RETURN and I’ll send you the details

21/03/2026

Somewhere along the way, you got put in a box.

The “reliable one.”
The “busy one.”
The one who holds everything (and everyone) together.

And now…

You can feel it.
That quiet nudge.
That restlessness.

That knowing that something needs to change…

But you don’t know where to start.
This is your starting point.

Not with doing more.
Not with fixing everything overnight.
But with reconnecting back to you.

Your needs.
Your energy.
Your joy.

Because the woman you’re becoming?

She doesn’t fit in that old box anymore.

✨ If you’re ready to reconnect and reset, my Return to You – 4 Week Self-Care Reset is coming.

Comment RESET below or send me a DM and I’ll share the details

If you feel like you’ve been going around in circles trying to “figure it out”…Feeling frustrated.Overwhelmed.Burnt out....
20/03/2026

If you feel like you’ve been going around in circles trying to “figure it out”…

Feeling frustrated.
Overwhelmed.
Burnt out.
Constantly tired…

This is your sign.

Woman 40+ — it’s time to draw a line in the sand.

To stop putting yourself last.

To reclaim your time, your energy, and you.

Because staying stuck isn’t the answer… but support is.

If you’re ready to break the cycle and come back to yourself,
DM me RESET for info on my upcoming Return to You 4 week Reset program.

Only 5 spots available.
IT'S TIME......

It’s the moment you’ve placed yourself at the bottom of your own list again.Because the truth is — you do have time.But ...
19/03/2026

It’s the moment you’ve placed yourself at the bottom of your own list again.

Because the truth is — you do have time.

But your priorities and boundaries have become a little blurred.

And I get it… choosing yourself can feel uncomfortable.

It can mean saying no.
It can mean disappointing others.
It can mean letting go of things you once thought were “important.”

But here’s the shift 👇
Some of those things? They’re not needs… they’re habits.

✨ Try this:
Take a moment to notice where your energy is leaking.

Where are you giving, overextending, or saying yes when you really mean no?

Now imagine calling that time back.

Blocking it out.

Claiming it as yours.

Because self-care isn’t about finding more time…

It’s about choosing yourself within the time you already have.

DM me 'READY ' to find out about my upcoming 4 week reset & how this can shift your results.

16/03/2026

So many women 40+ feel guilt when they do something just for themselves.

But self-care isn’t selfish… it’s a necessity.

You don’t have to do everything for everyone else.

The guilt you feel?

It’s often just a learned behaviour.
And the good news… it’s something you can unlearn.

When you start putting yourself first, even in small ways,

you’ll notice how different you feel — calmer, clearer, more present.

That’s your sign to keep going.

Learning to set boundaries around your time is a skill.

And it starts with giving yourself permission to sit down… guilt-free.

✨ You deserve that.

Comment below one thing you have done today- guilt free

Self-care can feel lonely when the people around you don’t fully understand the changes you’re trying to make.That’s why...
13/03/2026

Self-care can feel lonely when the people around you don’t fully understand the changes you’re trying to make.

That’s why having someone who cheers you on, reminds you of your worth, and supports your journey matters so much.

You don’t have to do it alone.

Tag a friend who supports your self-care or DM me if you’re ready for someone in your corner.

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72 Herbert Avenue
Palmerston North
4412

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