Health for Life New Zealand

Health for Life New Zealand We specialise in assisting customers to make informed choices about their health supplement programmes Our core advice is to eat well and supplement wisely.

Our Story

Chris Torr and his team of professional natural health retailers have been supporting the natural health needs of the community for 20 years. With stores conveniently located in Feilding, Palmerston North, Coastlands Paraparaumu, you are never far from a Health For Life Community Health Store. When you visit, the trained and certified natural health retailers will take time to discuss your individual needs and help you make the right choices for your supplement program. Our aim is to work long-term with you to make sure that your needs are met. We specialise in providing cost-effective solutions, tailored to your individual needs from our extensive range of trusted brands. We stock the best that the market has to offer and stand behind everything we sell. It’s the results that count. We will invite you to become a member of our Customer Club. Customer Club membership is a valuable service that we offer. There is no cost to join and no card to get lost. Our education evenings are very popular. We keep you informed about the latest research so that you can make wise choices. Membership ensures that your supplement program is securely recorded. This makes it easy you if you forget what you were taking, or want to review your program. Your membership ensures that we always have your product in stock, and if you need we will send products to you at no extra charge. All Customer Club members enjoy our weekly draw. If you are our weekly winner you receive rewards vouchers to the full value of your last purchase. Our twice yearly VIP days are a real hit with Club Members. Your invitation will be sent by email. Check us out on Facebook and in a store near you. Our Brand

We are very proud of our Health For Life brand which dates back to our foundation in 1997. You may have known us by other brands in the past but we have always been Health For Life, and locally owned and operated. After 20 years serving the natural health needs of our communities it is time to focus on what matters most, our customers, our community and Health For Life. Health For Life Community Health Stores is all about the people in our community and their needs. We believe that the pathway to good health is to eat well and supplement wisely. This is why we are Health For Life and our brand carries the strap line “your community health store”. Our logo has the colours blue for the water and air that supports life on earth, and the greens that provide us with our nourishment and represent our beautiful country. Our leaf represents the natural world that is the basis for good health. Health for Life your community health store, has been reimaged to better reflect what we are all about. Our crisp clean store presentation makes it easy for you to find our trusted brands and the products that we recommend during our personal consultations.

🐰🍞 Hot Cross Bun baking with the kids!There’s something special about the smell of hot cross buns baking in the kitchen ...
01/04/2026

🐰🍞 Hot Cross Bun baking with the kids!

There’s something special about the smell of hot cross buns baking in the kitchen — especially when little helpers are involved. Easter is the perfect excuse to roll up your sleeves, get a little floury, and create some delicious memories together.

Kids will love mixing the dough, rolling the buns, and piping the crosses, and of course taste-testing them warm from the oven. It’s a fun, simple way to spend time together these school holidays. 💚

Now let’s get baking! 👩‍🍳👨‍🍳

• 2 cups wholemeal flour
• 1 cup plain flour (or gluten-free flour)
• 2 tsp instant yeast
• 1 tsp cinnamon
• ½ tsp mixed spice
• ¼ tsp nutmeg
• ¼ cup honey or maple syrup
• 1 cup warm milk (any type)
• 2 tbsp olive oil or melted butter
• ½ cup raisins or currants
• ½ cup grated apple or carrot (for natural sweetness)
• 1 egg

Cross
• 3 tbsp flour
• 2–3 tbsp water

Glaze (optional)
• 1 tbsp honey warmed with 1 tbsp water

👩‍🍳 Method

In a large bowl combine flours, yeast, cinnamon, mixed spice, and nutmeg.

Add warm milk, honey, oil, egg, grated apple, and dried fruit. Mix to form a soft dough.

Knead for about 8–10 minutes until smooth and elastic.

Cover and leave in a warm place for about 1 hour until doubled in size.

Divide into 10–12 balls and place on a lined baking tray. Let rise for another 20 minutes.

Mix flour and water for the cross, pipe across each bun.

Bake at 180°C for 18–20 minutes until golden.

Brush with warm honey glaze for shine.

💚 Tip: Serve warm with a little butter or yoghurt for a nourishing Easter treat.

🤪🐟 Happy April Fools’ Day! 🐟If someone told you chocolate eggs can make you lose weight… you might want to double-check ...
31/03/2026

🤪🐟 Happy April Fools’ Day! 🐟

If someone told you chocolate eggs can make you lose weight… you might want to double-check today. 😉

While we can’t promise miracle chocolate (sadly!), we can promise plenty of natural ways to support your wellbeing.

No tricks — just good health and a few laughs today. 💚

🥕🐰 Easter Tip of the Week 🐰🥕Chocolate and hot cross buns are part of the fun — but balance makes the long weekend feel e...
30/03/2026

🥕🐰 Easter Tip of the Week 🐰🥕

Chocolate and hot cross buns are part of the fun — but balance makes the long weekend feel even better.

✨ Try this:
• Stay hydrated
• Get outside for a walk or fresh air
• Enjoy nourishing meals alongside treats
• Take a moment to slow down and recharge

A little balance goes a long way to feeling great over Easter. 💚

🐣🌿 Easter is hopping closer! 🌿🐣Easter is the perfect time to slow down, enjoy time with loved ones, and treat yourself t...
30/03/2026

🐣🌿 Easter is hopping closer! 🌿🐣

Easter is the perfect time to slow down, enjoy time with loved ones, and treat yourself to a little wellness too.

Whether you’re planning a long weekend, family gatherings, or simply enjoying some chocolate (balance is key 😉), it’s a great reminder to take care of your wellbeing.

Pop in-store if you need a few healthy treats, natural wellness products, or gift ideas for the long weekend. 💚

🌍✨ Earth Hour — Switch off, reconnect ✨🌍This Earth Hour, take a moment to pause, turn off the lights, and reflect on the...
27/03/2026

🌍✨ Earth Hour — Switch off, reconnect ✨🌍

This Earth Hour, take a moment to pause, turn off the lights, and reflect on the small changes that can make a big difference for our planet.

Whether it’s reducing waste, choosing natural products, or simply being more mindful of everyday habits — it all adds up. 🌿

One hour. One planet. One step toward a more sustainable future. 💚

💚✨ Did you know? ✨💚Weleda Skin Food Ultra-Light Dry Oil is a true multitasker — it can be used on your body, face, and e...
26/03/2026

💚✨ Did you know? ✨💚

Weleda Skin Food Ultra-Light Dry Oil is a true multitasker — it can be used on your body, face, and even your hair.

Here’s how to use it:

1️⃣ Shake the bottle to mix the two phases.
2️⃣ Spray into your hands.
3️⃣ Apply where needed:

✨ Body – for instantly softer, glowing skin
✨ Face – for a hydration boost before your day or night cream
✨ Hair – smooth through lengths and ends after shampooing for softness and shine

One product, so many ways to glow. 💚

💙 Say goodnight to snoring, hello to sweet dreams 💙Tired of restless nights (and tired partners)? Rocket Fuel has you co...
25/03/2026

💙 Say goodnight to snoring, hello to sweet dreams 💙

Tired of restless nights (and tired partners)? Rocket Fuel has you covered. 🌿

This 100% natural formula is trusted by thousands to help support clearer breathing and reduce snoring — so you can wake up feeling refreshed and ready for the day.

✨ How to use:
3–6 drops for mild to moderate support, or adjust as needed for more severe symptoms.

⭐ Loved by many:
With over 5,000 5-star reviews, it’s a go-to for better nights and brighter mornings.

Wake up refreshed, energised, and ready to take on the day. 💚

🥝💚 Feijoa season is back! 💚🥝You know what that means… bowls on the bench, bags from neighbours, and someone at work tryi...
25/03/2026

🥝💚 Feijoa season is back! 💚🥝

You know what that means… bowls on the bench, bags from neighbours, and someone at work trying to give away another bag. 😄

Feijoas are definitely a love them or hate them fruit — but for fans, this is the best time of the year!

How do you like yours?
🥄 Straight out of the skin
🥧 In baking
🍹 In smoothies
🍦 In desserts

Tell us… team love or team leave them? ⬇️

🍋✨ Feeling a little low? You’re not alone. ✨🍋Whether it’s stress, fatigue, or the midweek blues, a natural reset can mak...
24/03/2026

🍋✨ Feeling a little low? You’re not alone. ✨🍋

Whether it’s stress, fatigue, or the midweek blues, a natural reset can make all the difference.

Our clinician-formulated Uplift blend is your go-to pick-me-up — a bright citrus fusion of Lime, Lemon, and Bergamot designed to energise the senses, ease mental heaviness, and lift your mood. 🌿

Think of it as sunshine in a bottle ☀️

✨ Add 5–10 drops to your diffuser or bath
✨ Apply to pulse points for an on-the-go boost
✨ Ethically sourced, vegan, cruelty-free, and wild grown

Perfect for busy mornings, afternoon slumps, or anytime you need a gentle lift toward optimism. 💚

🌿 Discover your citrus reset

☕✨ Steady Energy, Naturally ✨☕While decaf coffee is simply regular coffee with the caffeine removed, Date Seed Coffee is...
23/03/2026

☕✨ Steady Energy, Naturally ✨☕

While decaf coffee is simply regular coffee with the caffeine removed, Date Seed Coffee is a nutrient-dense, naturally caffeine-free alternative that works with your body — not against it. 🌿

💎 A mineral powerhouse — rich in zinc, potassium, and magnesium
🛡 Digestive support — low-acid and high in prebiotic fibre
⚡ Steady energy — focused, clean energy without the crash
🌱 Pure and natural — no chemicals, no additives, just 100% natural seeds

Enjoy the rich, full-bodied flavour you love — with added benefits for your wellbeing. 💚

💯 Natural 🍀🌿
💯 Additive-free 🚫
🌾 Organically grown in traditional farms

Try it for yourself and feel the difference.

✨ Discover the difference of perfect “slip” ✨Meet the Super Fruit Hydrator — designed to glide effortlessly onto your sk...
22/03/2026

✨ Discover the difference of perfect “slip” ✨

Meet the Super Fruit Hydrator — designed to glide effortlessly onto your skin with no drag, just smooth, nourishing hydration. 💚

Formulated with:
🌿 Hyaluronic acid
🌿 Organic aloe vera
🌿 Shea butter
🌿 Wild harvested plum
🌿 Coconut water

Suitable for all skin types, this lightweight hydrator won’t clog pores or cause breakouts — just healthy, balanced skin.

💡 How to use:
• Dry skin: Add 2 drops of Glory Oil morning and night
• Oily skin: Use one pump for lightweight, non-greasy hydration

Pop in-store and explore the Eco by Sonya range to find your perfect skincare match. ✨

🌿✨ Trusted by Kiwis nationwide ✨🌿In New Zealand, one bottle of Deep Lung Support is sold every 4 minutes.Harker Herbals ...
19/03/2026

🌿✨ Trusted by Kiwis nationwide ✨🌿

In New Zealand, one bottle of Deep Lung Support is sold every 4 minutes.

Harker Herbals are proud to be a trusted choice for respiratory support, helping so many Kiwis breathe easier with this powerful, natural formula. 💚

Formulated with 20+ natural ingredients, it’s designed to:
✔️ Help loosen stubborn mucus
✔️ Support clear airways
✔️ Soothe tight chests
✔️ Promote easier breathing

Reliable support when your lungs need it most. 🌬️

Address

Palmerston North

Alerts

Be the first to know and let us send you an email when Health for Life New Zealand posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Health for Life New Zealand:

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram