24/09/2025
Still Chugging Protein Shakes? Let’s Talk.
I dont sell hype, I deliver truth.
Every week, I see it: gym-goers pounding protein shakes like they’re training for the Olympics. But here’s the hard truth…most people don’t need them.
Let’s break it down:
1. Protein is NOT your main energy source.
Only about 10% of your energy during physical activity comes from protein. Your body prefers to burn carbs and fat first. So if you're relying on shakes for “fuel,” you’re missing the mark.
2. Low-carb diets? Bad move.
Carbs actually protect your muscle by acting as a "protein sparer." Without enough carbs, your body taps into protein (aka your muscle) for energy. That’s the opposite of what you want.
Often, strength-training athletes overconsume protein, thinking more equals better. In reality, this may reflect an insufficient intake of carbohydrates or fat, forcing the body to use protein for energy at the expense of muscle gains.
3. Strength training, green light for excess protein.
Yes, building muscle requires more protein, but only for actual repair and growth not for energy.
If you're training a few times a week, you're not a power athlete or bodybuilder. Your needs are modestly increased, but nothing a solid diet can’t handle. Save your money ditch the powders.
4. Endurance athletes? Different story.
They do need more protein for energy and recovery, but real endurance training means multiple hours of sustained effort, not a spin class and a jog.
Bottom line:
If you’re training consistently and eating well, chances are you’re already getting enough protein from food. Protein powders are marketed like magic muscle juice but for most gym-goers, they’re just expensive milk.
At Kadence Fitness, we’re about sustainable, smart training not gimmicks or fads.
So before you scoop that next shake, ask yourself:
Are you training like an athlete? Or just drinking like one?
