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Coached by Lynz

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New Zealand
Palmerston North
Coached by Lynz

A personal training and wellness business offering online fitness and nutrition solutions You name the excuse, I've heard it and probably used it myself!

I am a qualified Nutritionist and personal trainer offering mobile fitness solutions. The founder and sole trainer of Resultz Fitness, I offer one-on-one personal training, as well as custom nutritional advice. I can provide a specialised programme for those whom are not wishing to have regular sessions, but would like more direction in their own training. As a competitive BodyBuilder, after a chi

ldhood of struggling with my own weight and self-image issues I specialize in transformation, fat loss and body shaping. The first step is reaching out, so drop me a message and let's discuss how we can work together to a happier and healthier you.

15/11/2024

Very excited to share some wonderful news with all of my followers. For those who don't already know, Josh and I will be welcoming a wee miracle into the world next year!!! ✨️

As much as I have wanted to be very active on this page since relaunching my coaching services my energy has been prioritized elsewhere BUT now that I am starting to feel a glimmer of energy I am opening up a small handful of spaces withing my schedule for online coaching!!!!

This will continue through my post partum journey also 🥰

For more info please DM me.

Lynz xx

27/08/2024

I'm SO pumped my first online client is all signed and their custom program is ready for them to crack into this week.

As I will be running my app alongside my full time job and my own training load, my spaces are VERY limited....I have room for less than 5 clients left!!!!

Life is a funny and beautiful thing.
It is full of choices.
Every minute of every day YOU choose.
So what's it going to be....

Xx

Lynz

25/08/2024

Something is coming...😎🤫

03/04/2024

Hi all Palmy fam, random request does anyone have any All blacks or Team NZ merchandise such as hats/scarves/t shirts etc they would be willing to lend me to take to the states in couple weeks for one of our cruise theme nights 😁 think of the epic experience it will have for you!!! 🤣🤣😝

12/12/2023

calendar for 2024 is here!!!!

This year was HUGE and the New Year is set to be even BIGGER!

Key points that make competing with ICN is
✔️ are fully drug free and conduct rigorous testing at all shows
✔️offer first timers in all divisions, which is such an awesome opportunity for those of you looking to compete for the first time ever!
✔️locally owned and operated ICN NZ has such an incredible family feel and still gives all the benefits and opportunities to compete internationally

I will be offering posing lessons again in the New Year for ALL divisions
PM me for information and/or any questions around coaching and/or competing in general

Bring on an awesome year team!!

Lynz x

02/08/2023

After popular request....it's back!!!!
The one and only Resultz fitness recipe book! Complete with over 80 recipes covering you from breakfast right through to the sweet tooth satisfied.
ALL recipes have micronutrient breakdowns for easy tracking and calorie control and there are PLENTY of gluten free options too.
You can get your hands on the E-book for only $15!!!!!!
Whether your in prep for summer or just want some great new ideas to kick you out of the broccoli and chicken rut....this will have some EPIC new favorites to support your goal.
PM me to get your hands on yours now!!!
Xx

Lynz

04/06/2023

STOP THE PRESS!!!!!
Guess who's back?! Over the past 2 years I've taken a complete break from all Nutrition and Fitness coaching and now...it's time.
Over the past 2+ years I've been getting more involved in the Bodybuilding side of the Health and fitness industry with posing clients and running workshops.
It is through this and my own journey restoring my hormonal wellbeing that I can now feel I am ready to open up my time to online coaching. I am very limited with the number of clients I am able to work with, but would LOVE to help everyone.
No matter what your age, background, or goal is....if you're ready to start the next chapter of your book then I'm ready to help you write it.
I am a University Qualified Nutritionist with over 10 years working in both Fitness and Nutrition coaching. I still have so much to give and am so SO excited to help so many more people.
You can email me on resultz.lyndsey@gmail.com or DM me for more information.
There's really no secret...you just need to make a start. Let's work together and make sure that start is on the right foot.

Lynz xx

22/08/2021

Online posing coaching now available!
ALL federations, ALL divisions (females only)
Don't let lockdown stop the practice team xx

03/07/2021

‼️‼️‼️Calling all NABBA, INBA and other federation ladies‼️‼️‼️
The posing classes I'm running from next Sunday are open to ALL FEDERATION ATHLETES!!! Before I got into sports and fitness model with the ICN I've competed in figure and shape with both NABBA and the INBA.
Just because these classes are to promote the ICN we want to help EVERYONE ❤
Sunday posing every 2 weeks from July 11th 2-3pm at Dean McKerras School of dance, Featherston St , palmerston North $10 per person.....make sure you bring your heels and all the sass you can find.
Don't think you have any sass?...let me prove you wrong 😘
X
Lynz

01/07/2021

‼️‼️It's ONNNNN team‼️‼️
ICN posing workshops start next Sunday July 11th 2-3pm FORTNIGHTLY
All divisions, all experience levels, all federation athletes welcome 🙏
$10 per person at Dean McKerras School of dance, Featherston St, palmerston north
With over a dozen shows under my belt, multiple placings, multiple successful clients and over a decade as a personal trainer and nutritionist I'm so excited to take this opportunity to now teach YOU the art of posing.
This stuff is so important to not only presenting YOUR best package but also feeling your absolute BEST up there too.
Don't let months of training and dieting be poorly displayed by lack.of confidence in your presentation!!!.
Come along, meet myself and fellow coach Adam and the family, have some fun, meet some great new friends and let's start NOW so we can nail your presentation 👌
PM for more info or to reserve your spot 🤩 see you there!!!

23/06/2021

It's been a minute and a hell of a couple months for me.
I can't even begin to tell you how low I've been feeling towards myself since starting a new job, ending prep...basically feeling I've lost everything I was good at or made me 'me.
Some of the self talk and thoughts I've had (which are not like me at all) are heartbreaking and yesterday morning in the gym I had somewhat of an epiphany.
I thought to myself "if I had a daughter and she was thinking these things about herself, how would I feel". The answer was that would just not be OK.
So from there I've TRIED to catch those thoughts before they tear me down, and I think this can be a reminder to everyone.
To the child in me, and the younger me, and the future child I hope to have one day....you are so much more incredible and capable and worthy than you could ever imagine.
And I had TIME this morning to do my hair!!!! Can I get a hallelujah 🙌
Change is so good for us, but sometimes it's also really REALLY fu***ng tough
Xx
Lynz

11/06/2021

Still here getting it done 💪
8 weeks post show and STARTING to acclimate to a new lifestyle. When your every move has been driven by one thing like a contest prep for 2 years lemme tell you that not having that in the near future is HARD, but time works its way and here we are.
Day by day, some better than others, we get mentally and physically stronger and the new waters become a little easier to wade through.
X
Lynz

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Our Story

At age 21 Lyndsey began her fitness journey, 4 years later in 2011 after dropping over 20g she stepped onstage in her first bodybuilding contest. At that moment she knew she had found herself in fitness and this lit the fire and awoke her life mission: to help empower others through sustainable nutrition and effective training methods so one day they can wake up with that same fire for life.

2018 and 7 years later Lyndsey has helped hundreds of people reach their goals.

Specializing in weight-loss and transformation Resultz Fitness is all about working on the mind while we work on the body.

The moment I see that fire in the eyes of my clients, that right there is what lights the spark in me.