Inner Ecology

06/05/2026

🌿 Foods that may help with constipation 🌿

🍍 Pineapple
🥬 Spinach
🌾 Psyllium husk
🌱 Chia seeds
🍎 Stewed apples
🫐 Prunes & prune juice
💧 Plenty of water

Small daily changes can make a big difference to your digestion and overall wellbeing 💚
Inner Ecology
📞 021 578 868

06/05/2026

🌿 Struggling with constipation? Sometimes the simplest foods can make the biggest difference 💚

Here are some natural foods that may help support healthy bowel function:

🥬 Spinach🍍 Pineapple🌾 Psyllium husk🌱 Chia seeds🍑 Prunes or prune juice🍚 Quinoa

Adding more fibre, hydration, and whole foods into your day can really help support digestion naturally ✨

At Inner Ecology, we’re passionate about helping support gut health and wellbeing in a gentle, natural way 🌿

Inner Ecology📞 021 578 868🌐 www.innerecology.co.nz

30/04/2026

🌸 Mother’s Day is coming… 🌸

If you’re stuck for a meaningful gift idea, a wellness session can be something truly appreciated — especially for someone who is always looking after everyone else.

A chance to feel lighter, more comfortable…
Time just for her.

✨ Gift vouchers are available if you’d like to offer something thoughtful and a little different this year.
Because sometimes the most meaningful gift…
is simply feeling well again.

📍 Palmerston North 021578 868
📅 Bookings online www.innerecology.co.nz

21/04/2026

Your gut does more than just digestion—it plays a role in energy, mood, and overall wellbeing.

It’s amazing what a difference a reset can make.
If you’ve been curious about colon hydrotherapy, feel free to reach out or book online.

The clinic and bed are both toasty warm.

Grateful for the lovely clients I see each week 🤍.
Thank you for trusting me with your care.

Took this photo on our holiday at the Mt Cook Visitors Centre 🏔️✨.

021578 868
Www.innerecology.co.nz

19/04/2026

I’d love to introduce you all to my beautiful Mum 💙 Virginia Mary. Thinking of her this week—it is her heavenly birthday 💫
She was a Navy nurse during World War II ⚓️—strong, dedicated, and full of compassion. After the war, she raised six children and lovingly cared for my handicapped father, all without ever complaining.
No matter what life brought her, she remained gentle, kind, and always so pleasant to be around 🌸 She truly was an incredible woman, and I feel so grateful to call her my Mum.
Forever in my heart 💖

Www.innerecology.co.nz
021578868

18/04/2026

Hi, I’m Nancy 🤍

With over 40 years in nursing, client safety and comfort are always my top priority.

Not everyone is suitable for treatment, which is why I take the time to review your health history beforehand.

Your wellbeing always comes first.

Www.innerecology.co.nz
021578 868

17/04/2026

Did you know that the metals in your mouth—especially old amalgam fillings—could be impacting your health more than you realise? 🦷

This.video talks about why these fillings matter, what they may be doing to your body over time, and why it’s something worth being aware of. ⚠️

It’s not about fear—it’s about being informed and making the best choices for your health. 🌿
Take a watch and let me know your thoughts 💬

Www.innerecology.co.nz
Call 021 578 868

Trailer for You Put What In My Mouth ? A feature length film about the devastating effects of dental mercury on patients, staff and the environment.

08/04/2026

There’s something so special about the comfort animals bring 🐾
Rusty quietly supporting an 11-year-old during their session—just being there, calm and steady.
Sometimes that’s exactly what’s needed.

02/04/2026

Wishing all my beautiful clients a peaceful and blessed Easter 🤍
✝️
May this season bring renewal, hope, and a gentle reminder to slow down, rest, and care for yourself—body, mind, and spirit.
Thank you for your continued support of my small business. I’m so grateful for each and every one of you.
Happy Easter 🌿 Nancy Inner Ecology

28/03/2026

🌿🐣 Easter Wishes from Inner Ecology 🐣🌿
Wishing you all a beautiful, restful, and nourishing Easter 💛. Please note the clinic will be closed over the Easter break as I take a little time to recharge and ride my horse 🐎. There is one appointment still available this Thursday for a returning client. I look forward to welcoming you back soon. May your Easter be filled with relaxation, connection, and a little bit of indulgence too 🌸.

Warmly,
Nancy
Inner Ecology