MuscleMovement-Sports Massage Specialists

16/05/2023

🏃💆‍♀️ Ready to Take Your Run to the Next Level? 💪🌟

Hey, amazing runners! 🙌 Are you excited for the upcoming Xterra run series? 🏅✨ As you gear up to conquer those miles, don't forget to give your body the TLC it deserves! 🙏💆‍♂️

Introducing our secret weapon for optimum performance and injury prevention: Sports Massage! 🌟💆‍♀️ Whether you're a seasoned athlete or a weekend warrior, this is the key to unlocking your true potential and maximizing your running experience. 🏃🔓

Here's why you need to book a session with me, your dedicated sports massage therapist:

1️⃣ Injury Prevention: We all know how frustrating it is when injuries interfere with our running goals. Sports massage can help identify and address any muscle imbalances, trigger points, or tension, reducing the risk of common running-related issues. Stay ahead of the game and keep those pesky injuries at bay! 🚫🤕

2️⃣ Faster Recovery: Pushed yourself to the limit during the run? Sports massage is your secret weapon for swift recovery! 🏃💨 It aids in reducing muscle soreness, flushing out metabolic waste, and promoting faster healing, allowing you to bounce back stronger and conquer your next challenge in no time! 🌟🔥

Don't let anything hold you back from achieving your running goals. 🌈💪 Book your sports massage session with me today and give yourself the edge you deserve! Limited slots available, so don't wait too long to secure your spot. 📅⏳

Remember, investing in self-care is the key to becoming the best version of yourself as a runner. Let's conquer those miles together! 🏃‍♂️🏃‍♀️💨

Comment below or send me a message to reserve your session. See you at the finish line! 🎉🏁

22/11/2022

MuscleMovement extends a huge congratulations to Ashleigh Houltham on completing her first triathlon at the Mount Tinman
https://my.raceresult.com/226474/results

01/11/2022

Being aware your glut max has optimal functionality is vital to hip stability. Here is a common exercise where incorporating glut max can be forgotten.

19/10/2022

When you finish your first 50km ultra run you just have to broadcast it. MuscleMovement-Sports Massage Specialists is doing just that. Well done to David Dudley a superb result.

12/09/2022

Hey folks we now have online gift vouchers available. Go to our website click on 'prices' then click on the red 'gift vouchers'. Very convenient and a straight forward process. There is a slight price increase to cover the online payment facility.

05/09/2022

A last minute time slot has become available today. This is a prime time, 5.15pm. Grab it now before it goes. Here is the link to my booking calendar

Online appointment booking

19/06/2022

In the world of Plastination this is a first. Fondly known as FR:EIA (Freya) this unique project, in contrast to the classic anatomy point of view, shows whole body plastination of almost all types of fascia on one body. Normally anatomists would dispose of the fascia into the rubbish. Why? Because they didn't think fascia was important, now we're beginning to realise it is.
It's a long video. If you just want to get a 360 of FR:EIA watch from 11.51 - 12.58.
https://www.youtube.com/watch?v=vCzX0c_D6kY

29/04/2022

Good luck Rebecca Clarke at the Port Macquarie IM. Go gang busters Bec.

21/03/2022

This is such a useful tool.
https://youtu.be/WFB44SYVvIw

27/02/2022

What could be more fascinating? A short video clip of an extraordinary project.

A collaborative effort of the Fascia Research Society, The Plastinarium, and Body Worlds, the project is taking place at the Plastinarium laboratory in Guben, Germany.