Nicola Lincoln Professional Page

21/10/2025

02/10/2025

SELF-EMPOWERMENT - Forgiveness
A good self-empowerment tool is Forgiveness. It is a good practice for releasing painful emotions or any feelings tied to a past event that stops us from moving forward. It cannot change the past, but it may allow our future to unfold in a way more aligned with ourselves. One of my favourite quotes on this is from the Dalai Lama.
‘Forgiveness does not mean accepting the wrongdoing of the other person, but to retain a feeling of anger, hatred or stress does more harm to yourself than the actual act of forgiving.
The real meaning of forgiveness is to mentally not develop feelings of anger and hatred due to the wrong actions of others.’
Forgiveness looks different for all of us. If you would like some tools to help with this, or with any other beliefs that keep you stuck, please have a look through my website, or reach out to make an appointment. I am based in Auckland, NZ. .co.nz

15/09/2025

HOLISTIC SELF-EMPOWERMENT: Check Your Iron Levels

It’s hard to feel motivated to make changes in our lives when we’re running on empty. Fatigue can arise from many causes, but one simple check you can do is a blood test for your iron levels.

More and more people are experiencing low iron for a variety of reasons. Don’t assume you’re in the clear just because you’re male or eat plenty of red meat. If you often feel tired, struggle to focus, feel unmotivated, or find it hard to concentrate at school or work, it’s worth getting your iron checked.

You could make an appointment for a more in-depth look at your energy levels or simply take a quick test that could make all the difference—book one this week and give your energy a chance to bounce back.
co.nz

08/09/2025

HOLISTIC SELF-EMPOWERMENT: All Steps Do Count

Life can often feel challenging, overwhelming, and out of our control. But we can begin to regain our power and sense of direction by remembering this: every small step we take counts.

Tiny, consistent steps each day move us closer to what we’re trying to achieve. And the best part? We don’t need to see the whole path ahead. We only need to notice—and act on—the very first step, and then keep going.

Everyone’s steps will look different, and that’s okay. Take a moment to reflect on one small step you could take today—and then act on it.

Never underestimate the power of small steps. If you wrote just one page a day, by the end of a year, you’d have a whole novel.

08/02/2024

02/10/2023

Just wanted to share, I had a lovely relaxing massage at the new massage clinic in St Heliers. Very professional and aptly named!
239 West Tamaki Rd.

04/09/2023

Spiritual Development Course

14/08/2023

Reiki Healing & Courses

Reiki is the Japanese word for Universal Life Force Energy. We all have access to this beautiful healing energy, just think about when you receive a hug from someone showing you that they love you or support you. You always feel better as their energy fills you up with love and light.

Reiki practitioners have taken this a little further by being attuned to this abundant healing energy, allowing them to channel or direct the Reiki energy to their clients, effortlessly and easily.

Reiki healing may assist with physical, emotional, mental and spiritual healing. For example:

• Deep Relaxation – leading to reduced Stress Levels
• Relief from Anxiety and Low Mood
• Mental Clarity
• Emotional stability / balance
• Increased vitality and energy levels
• Relief from Pain
• Restful Sleep
• Enhanced Immune System and its function
• Less Digestive issues
• Greater Sense of Peace
• Greater Sense of Wellbeing
• Spiritual Connectedness

If this sounds like something you would like to either learn for yourself, to heal yourself, family, friends and even your pets, or would simply like to experience a healing, please do not hesitate to reach out. My practice is within the Om Yoga Studio in Stonefields, Auckland. .co.nz

06/08/2023

Nicola Lincoln is a qualified Naturopath, Medical Herbalist, Reiki Master Teacher, Spiritual Mentor

13/07/2023

I love taylor making herbal medicines for my clients... it's vitality and wellness in a bottle!

Nicola Lincoln is a qualified Naturopath, Medical Herbalist, Reiki Master Teacher, Spiritual Mentor

29/06/2023

HERBAL MEDICINE

The use of herbs for our health and in our cooking for flavour has been around since caveman times. Herbal medicines, along with healthy eating and lifestyle, have increasingly been shown as valid treatment options for many health concerns. Herbal medicine is one of the oldest forms of medicine and is still one of the main treatments for most of the population in the world, especially in non-western countries.
Herbs are considered to be safe, effective and evidence-based natural remedies.

Herbs can be used successfully to help support a return to our physical, mental, emotional and energetic wellbeing.

If this interests you, please do not hesitate to make an appointment as together we can design and tailor make the best treatment plan for you. It may include herbal medicine from my dispensary., nutrition and / or lifestyle amendments, as well as any specific testing.

24/05/2023

REIKI Level 1 Course

I am happy to introduce a Reiki Level 1 course to be held within the Om Yoga Studio, Shop 16, 40 Stonefields Ave, Stonefields, Auckland on Saturday 10th of June and Sunday 11th of June:
• Saturday is 1pm to 5pm
• Sunday is 9.30am to 4.30pm.
Reiki means “universal life energy” or “soul power” and is simply a name for a timeless eternal energy which mankind has accessed in many cultures over many centuries.
Reiki is a highly refined energy that comes from the same basic source as electro-magnetism which binds and activates the universe and living matter. It helps heal our physical, mental and emotional states, improves our spiritual growth and tunes and clears the chakras allowing the body to heal itself through its own energy. This unique gift of healing is learned by a process of attunements or initiations.
In this course you will learn
• The principles of reiki.
• Be attuned to the reiki energy. Through a series of 4 attunements our natural healing channel is awakened and amplified encouraging acceleration of physical, mental and emotional healing and spiritual growth.
• Learn & practice the hands-on healing positions for self-care and healing.
• Learn & practice the hands-on healing positions for healing friends and family of all ages.
• Reiki can also be used on animals, plants, water for drinking, food, situations / problems.
At the end of our 2 days, you will receive your level 1 certificate and be on your way to using reiki energy in all areas of your life.
The cost of the course is $275.
If you have any questions, or would like to meet me or you would like to do the course, please get in touch with myself:

Nicola Lincoln - Reiki Master Practitioner & Teacher
Phone: 021 0332618
Email: nicola.lincoln01@gmail.com