You Wellness

15/08/2022

24/07/2022

DAY RETREAT!!

Saturday September 3rd

Retreat Includes:

A day at the beautiful Kula Muriwai

A delicious plant-based feast by
fresh green juice on arrival & dessert by 💚🌱

Chakra balancing workshop 🌈

Fresh flower Mandala Art workshop 🌸🌼

Energising Yoga class + Breath-work 💃🏼🤸🏼‍♀️

Restorative Yoga class + Yoga Nidra 🧘🏻‍♀️😴

Women’s circle with oracle reading, soul inquiry & Mantra healing 📝❤️‍🩹🎶

A cacao suprise with special guest ☕️🍫✨

Thoughtful wellness & self-care gifts 🎁

$350pp ONLY 4 SPOTS LEFT
(Link in bio to book)

08/03/2022

ONLY 3 SPOTS LEFT!!

Full Moon Circle & sound bath next Friday the 18th!! ✨✨✨

2.5 Hours of restorative, healing bliss!! 6-8.30pm

Includes:
30 minute embodied breath-work practice
30 minute Yoga Nidra
1hr sound bath with special guest Cheryl Farthing
Full Moon Rituals
Raw caramel slice, chai & herbal tea

🌝End your week with a deeply nourishing experience to restore & ground your energy.
🌝Get really comfortable with all our yoga props & settle in for a truly magical journey.

$125 pp

For more info or to book your mat, click the link below!
https://www.youwellness.co.nz/upcoming-events

01/12/2021

🌲This months Hiking & Yoga Club Day is Sunday December 12th, 9am-10.30am At the beautiful Wairoa Dam in the Hunua Ranges.

👣30 minute grounding yoga practice (We have found the most perfect spot for this!) Yoga includes breath-work & earthing exercise.

🧘‍♀️Followed by a 15 minute guided nature meditation to heighten your senses & connect you with your surroundings.

🥾Plus a 45 minute mindful, sensory walk - This walk is so magical, walking along side the many streams & rock pools. It's a beginner level walk with a mild, gradual incline.

🌿& Of course community connection! Which is so beneficial to our mental health! Let's connect within but also to each other, bring on the chats, laughs & inspiring conversations.

👇Max 25 people to keep the intimacy of the group experience. Come solo, with a friend, sister, daughter etc & book your spot below! 👇
https://www.youwellness.co.nz/hiking-and-yoga-club

30/11/2021

YOU Wellness Giveaway valued at over $500!!

WHAT'S INCLUDED:
1x Set of Lilac Bala bands
1x Bala class pass for you & another
2x Journey Through The Chakras workbooks + guided meditation for you & another
2x Handmade ceramic alters with goodies (Sage smudge stick, palo santo, candles & crystals)
1x Private 1hr Yoga Session for you & another!

Enter with 3 quick & easy steps ✔️

HOW TO ENTER:
1.Share this post to your page
2. Comment/Tag on this post who you would share this with!
3. Make sure you and your tagged ones are following our page.

Winner is chosen at random & will be announced December 15th
Open NZ wide!

GOODLUCK! 💫

*This promotion is in no way sponsored, endorsed, administered by, or associated with Facebook.

25/11/2021

What on earth, is EARTHING?!

What is it?
How do i do it?
Why should i do it?
& When should i do it?

Check out this journal entry on the benefits of practicing earthing, as well as a deeper look at our connection to nature, ourselves & each other.

👇👇👇
www.youwellness.co.nz/journal

20/11/2021

Earthing has a myriad of positive effects on the body!

Two easy ways to practice earthing:

👣 1. Walk or stand barefoot on the grass, dirt, sand or other natural ground.
👣 2. Lay directly on the earth.

Try is & see if you feel any of the below results! 🌿💚

20/11/2021

Still thinking about whether to come to our first Hiking & Yoga Club Event Saturday 27th?
With COVID restrictions we can be 25 total, we have 6 spots left! Secure your spot now by clicking here: https://www.youwellness.co.nz/hiking-and-yoga-club

🌲 A mindful bush walk to the beautiful Hunua Falls 30mins
🌲 Grounding Yoga Practice + Earthing exercise 45mins
🌲 Guided Nature Meditation 15mins
🌲 Chats & community connection

20/11/2021

14/11/2021

Connect to nature, ourselves & each other with a short mindful bush walk, a grounding Yoga practice, a guided meditation & earthing exercise. 🌿

To find out this months location & details head to 👉https://www.youwellness.co.nz/hiking-and-yoga-club

11/11/2021

Have you heard of Shinrin-yoku? 🌲

We will practice being present in nature, taking in our surroundings through our senses on November 27th for our Hiking & Yoga Club event, located at the beautiful Hunua Falls!

Join us by clicking the link! https://www.youwellness.co.nz/appointments-3

11/11/2021

Practice earthing with us at our first YOU Wellness Hiking & Yoga club event November 27th, 9am! Hunua Falls! 🌿💚👣All ages & fitness levels welcome, see our website for more details! https://www.youwellness.co.nz/upcoming-events

10/11/2021

INTRODUCING....

The YOU Wellness Hiking & Yoga Club

🌿 Born out of the yearning for outdoor fun with like-minded souls!

🧘‍♀️ Poppy will be your guide to walk mindfully amongst the trees, aware of our surroundings. Inhale fresh air & feel the soles of our feet planted in the earth. connect to the pulse of mother nature, draw from her energies, become grounded, centred & recharged.

💚 Find a deeper connection:
This is a space for us to get together in nature, to connect within, to hear our intuitive whispers & find our own true nature in nature & to connect with each other, with soulful chats beyond the small talk.

🌲 These are commitment-free monthly meet ups, A new Auckland based walk to discover each month. All ages, genders & fitness levels welcome!

🥾 Our first one kicks off November 27th 9am at Hunua Falls!

For more info go to 👉 https://www.youwellness.co.nz/hiking-and-yoga-club

19/10/2021

Living in Alignment is when everything you do, the people you surround yourself with, the decisions you make, how you spend your time, your environment, your lifestyle & self-care habits, are all in alignment with your VALUES, & support the TRUTH of who you are & the life you want to create.

Learn how you can find more balance & harmony in your life by honouring your values & discovering your truth in our private Facebook group 'Yoga For Energetic Alignment' where we use the powerful tools of Yoga & the Chakra system to do just that!

JOIN THE GROUP HERE 👇
https://www.facebook.com/groups/yogaforenergeticalignment

We post valuable content & videos EVERY week to enhance your health & your life. 💥

06/10/2021

Take a moment to BREATHEEEEEEEEEE

I just uploaded a FREE 10 Minute guided breath-work practice to our private group.

Join here 👇
https://www.facebook.com/groups/yogaforenergeticalignment

I upload a new video every week of guided meditations, breath-work practices, yoga, talks & more 🙌

29/09/2021

The power of thought! Todays Affirmation ✨

24/09/2021

I have spent the morning recording guided meditations for the private Facebook group ✨

I will be sharing atleast one video per week in the group starting with some of my favourite Pranayama (breath-work) techniques & guided meditations, all connecting to the Chakra System.

These are short 5-10 minute practices that you can do anytime!

If you are curious about learning more on the Chakra system, deepening your Yoga practice & looking for some energetic healing then this group is for you!

Join the Yoga For Energetic Alignment group here: 👇https://www.facebook.com/groups/yogaforenergeticalignment