Active+ Counties

18/09/2025

Happy Rāmere! We're wrapping up the week with a few Te Reo phrases that might come in handy at the end of a busy week of mahi (work). Why not see if you can give Te Reo a go in your workplace!

18/09/2025

Happy Rāmere! We're wrapping up the week with a few Te Reo phrases that might come in handy at the end of a busy week of mahi (work). Why not see if you can give Te Reo a go in your workplace!

16/09/2025

Kia ora koutou! This week is Te Wiki O Te Reo Māori, (Māori Language Week) and is all about celebrating Te Reo. Here are a few simple phrases that you can sprinkle into your work conversations or at home with your whanau and friends. Sometimes the smallest kōrero (conversation) can brighten up someone's day, so give it a go!

16/09/2025

Kia ora koutou! This week is Te Wiki O Te Reo Māori, (Māori Language Week) and is all about celebrating Te Reo. Here are a few simple phrases that you can sprinkle into your work conversations or at home with your whanau and friends. Sometimes the smallest kōrero (conversation) can brighten up someone's day, so give it a go!

08/09/2025

Today is World Physiotherapy Day, and this year’s theme all about healthy ageing, with a focus on preventing falls and reducing frailty.

At Active+, we see every day how the right movement, exercise, and support can make a huge difference as we age. Physiotherapy isn’t just about recovery after injury. It’s also about staying strong, steady, and confident for the future.

To all our patients, thank you for trusting us to be part of your health journey. And to our physiotherapists in our 1500+ provider network and clinics from Northland to Manawatu, thank you for the care and dedication you bring to helping people live well at every stage of life. Together, we get back to doing what they love.

Learn more about our physiotherapy services here: https://shorturl.at/YAlOT

31/08/2025

Check out this great opportunity to join our Active+ Northland team!

Lead and grow a multidisciplinary allied health team in Northland – combine clinical leadership with operational impact.

19/08/2025

Feeling completely wiped out after getting back to work following an injury? You're definitely not alone.

Fatigue is one of the most common challenges people face during their return-to-work journey. Healing while managing work demands is a big task, and it takes time to rebuild stamina.

In today’s article, we share 5 helpful, proven tips to manage fatigue on your recovery journey.

Learn what they are: https://shorturl.at/07nhr

03/08/2025

Balance exercises both static (like standing on one leg) and dynamic (like walking heel-to-toe or shifting weight side to side) are key for improving stability, coordination, and confidence in movement. Regular practice strengthens muscles, enhances joint control, and significantly reduces the risk of falls, especially in older adults. Integrating balance training into your routine can help maintain independence and prevent injury.
We have several strength and balance classes that run every week, get in touch if you need to work on your balance!

29/07/2025

Are you dealing with back pain that just won’t budge, or noticing stiffness that’s holding you back?

Sometimes, our bodies send us signals that it’s time to stop 'pushing through the pain' and seek help. From recurring pain and limited mobility to trouble sleeping, there are clear indicators that seeing a physiotherapist could really make a difference.

Today, we'll look at six key signs it might be time to book that physio appointment—and how early intervention can get you back to doing what you love.

Read more: https://shorturl.at/kciPJ

27/07/2025

Plantar fasciopathy, often felt as heel pain, is caused by irritation of the thick band of tissue under your foot. A simple plantar fascia stretch before getting up by gently pulling your toes toward you while seated or lying down can help reduce morning pain and stiffness. Regular stretching improves flexibility, eases symptoms, and makes those first steps of the day more comfortable.
Get in touch if you need help with this painful problem!

20/07/2025

Did you know 150 minutes per week of moderate-intensity physical activity like brisk walking, cycling, or swimming can help boost heart health, manage weight, reduce stress and lower your risk of chronic diseases such as diabetes and cardiovascular diseases. Small bouts of activity throughout the week all add up to big health benefits!

16/07/2025

Injured at work? Staying in touch with your employer might be the last thing on your mind while you recover, but it can make a difference, and ultimately, reduce the mental/emotional load.

This article explains why keeping the conversation going matters (and how to do it).

Link to article: https://shorturl.at/H8QQi

15/07/2025

Injured at work? Staying in touch with your employer might be the last thing on your mind while you recover, but it can make a difference, and ultimately, reduce the mental/emotional load.

This article explains why keeping the conversation going matters (and how to do it).

Link to article: https://shorturl.at/H8QQi

13/07/2025

Injuries to the lower body can sideline even the most committed runners but a graded return can help you get back safely and confidently.
Here are evidence-based tips for returning to running after injury:
- Respect the Healing Timeline: Tissues like ligaments and cartilage take time to heal — often 6–12 weeks depending on severity. Rushing back too soon increases re-injury risk.
- Rebuild Strength & Control First: Before running, aim for 90% strength compared to your uninjured side in key muscles (e.g. quads, calves, glutes). Also focus on single-leg balance and control
- Use a Graded Return to Running Program: Start with walk-run intervals on flat, predictable surfaces. Follow the 10% rule (increase weekly volume by no more than 10%). Example: 1 min run / 2 min walk, repeated x5.
- Watch for Warning Signs : Mild discomfort is okay, but stop if you notice: pain > 4/10 during or after; limping while running; swelling or joint stiffness the next day

We are here to help you along your return to running journey! Get in touch if you need us to guide you through it!

06/07/2025

Struggling with hand pain, stiffness, or weakness?

Even simple tasks like holding a cup or buttoning a shirt can feel frustrating when your hands aren’t working the way they used to, for whatever reason. The good news is, Occupational Therapy can help you rebuild strength, coordination, and confidence in your hands, step by step.

If you or someone you care about is recovering from injury or managing a hand condition, today's article is well worth your time.

Link to article: https://shorturl.at/73JQD

24/06/2025

Tense shoulders? Racing thoughts? Sometimes stress shows up in our bodies before we even have a chance to properly notice it.

Luckily, physiotherapy offers a range of strategies for getting back on track. It's not just about recovering from injuries, it can also help you increase your relaxation levels.

From breathing techniques to posture support and gentle movement, physio offers tools that calm both body and mind.

So, if you're looking for a range of techniques you can try, without having to just book a massage, check out today's article. You're sure to find something that works for you!

Link to article: https://shorturl.at/Jtx1r

17/06/2025

Feeling low on energy, even after a full night’s sleep?

Whether it’s work, home life, or both wearing you out, there is a better way to manage your energy. Occupational Therapy uses a great tool called the 5 Ps — a super helpful way to rethink how you use your energy throughout the day.

Curious what the Ps are? We break it all down in today’s blog. 👉 https://shorturl.at/ABywU

12/06/2025

It's Men's Health Week in Āotearoa, and unfortunately, too many of our tāne are living with health issues that could’ve been picked up earlier or even prevented.

Men’s Health Week is all about raising the flag and reminding each other that it’s okay to talk about this stuff. It’s important to talk about it.

Getting a check-up, being active, making small changes - it all adds up.

Let’s look after ourselves and each other, fellas. We all deserve to live well, and longer.