Transform4Life

26/04/2026

03/02/2026

RIL beautiful Hellena x we loved your fitness journey with the Transform Team. Having yourself, Steve and kids as part of our gym family was such a blessing and was never a dull moment when you were around. We have treasured memories forever x you will be a force in heaven and forever be watching over your kids as you did on earth. Rest now and out of pain x

24/09/2025

To say that I'm proud of my Transform team is an understatement. I greatly respect this crazy bunch, knowing their individual journey and fight to the stage makes me emotional and beaming with pride. Their sportsmanship to each other and fellow athletes as a coach confirms I'm doing it right. Kim McKenzie Wayne Du Preez Lisa Weir Angela Wilkinson Alyssa Severs Jax Jac . Congrats team on smashing the goals on the Pan Pacific stage.

24/08/2025

Proud of these champions today in a group posing session. Nothing but great vibes and team support x

27/07/2025

Massive Good Luck to Trish Veug today first time on NPC stage in bikini. Been great working with and prepping trish for this show, she stayed focused even though there was alot going on x proud of you, looking amazing.

26/03/2024

Countdown is on for this fun Novice bench & deadlift competition. Keen to enter drop me a line asap before cut off in a few weeks.

12/02/2024

Free this Saturday....come along

01/02/2024

True story - clients try avoid the follow ups lol

08/12/2023

Exercise tip of the week: stretching is essential to keep mobility. It's boring so most of us don't spend the time to do enough stretching. I suggest doing it between your sets and specific ones for the muscle you are training. This will keep your strength up and fits perfectly in the gap between sets.

08/12/2023

Had a client come in for their follow up this morning and since end of October has lost 10.2kgs on the scales, just over 7% in body fat and 1.5kg gain in muscle. What you can achieve when you have and stick to a plan. So proud if this lady.