Body Scan For You, Papakura (2025)

04/02/2024

💯Just 7 days to get registered ladies!

✨Goal setting, photos and scanning will be this Sunday morning coming (11th Feb)

✨There are 2 x packages available..

👉🏼BC Standard .. access to all Bootcamp, boxing and circuit classes + weekly weigh ins, nutrition checks, meal plan, goal setting, weekly individual and team targets + a whole heap of support and extra accountability.

👉🏼LIFTERS.. access to all Bootcamp, boxing and circuit classes + Lifters on Wednesday at 5.45am and Saturday at 6am + weekly weigh ins, nutrition checks, meal plan, goal setting, weekly individual and team targets + support and extra accountability.
🔥This package is only open to 6 ladies.

✨I know (like me) plenty of you have been craving the kick off, of this challenge for that added extra accountability toward your goals, I feel like we’ve been in *warm up* mode over the last month, we’ve been doing our daily movement but have we been supporting it with the right supportive nutrition?

I’m ready to kick it up a gear now, are you?
Let’s combine our more supportive nutrition with our movement targets to really start smashing the weight loss goals we’ve set for 2024!

❇️Comment below if you’re joining in and what package you’d like to jump on 🔥

⚠️OR please feel welcome to pop me a message with any questions you might have or further information you require 🙌🏼

💛P.s To all our current non members, sign up with a friend and pay only 1 registration fee between the 2 of you!

21/01/2024

✨FREE MOVEMENT CHALLENGE✨

✨Kick start your year, create a routine, get support, accountability and have fun while doing it!

💯Haven’t trained with us before or within the last 3 months? Jump on board and get 18 days of classes FREE!

💯Also.. you don’t even need to be in Auckland or NZ to be apart of this! You can do it from wherever you are!

🙌🏼Drop us a message for further details or to sign up and let’s do this! Kicks off Thursday 🙌🏼

07/01/2024

💁🏼‍♀️Happy New Year Friends and Fam!

👉🏼Here’s me sitting in the Coffee Club (with no boys where I can hear myself think 🤪) attempting to plan my life out for 2024 with never ending to do lists, if you’re anything like me… you’ve LOVED your holidays but the anxiety is definitely setting in for all the things that need to be done but seem impossible to get done with the kids home, also I’m CRAVING my beautifully set routine!

👉🏼My planned movement, planned meals and just feeling abit more energised and in control than what I currently do.

👉🏼I KNOW for a fact that so many Mummas will be feeling this right now. I’m lucky that my big boy is back at daycare tomorrow so I can commence some form of routine but I know a lot of your kiddies are still on school holidays which as much as you will try still makes it harder to maintain a routine and keep your stress levels down 🤣

⚠️Just know that I get where you are at Mummas and I’m attempting to find some solutions for us! I’ve been sitting here throwing about start dates for our first..

🔥2024 TRANSFORMATION CHALLENGE

👉🏼Which I’m pretty blimmin excited about, anyway Ive tried to make it fit for as many ladies as possible as I know some of you are either still on holiday or not quite back full time, that being said our first 8 week challenge will kick off on..

🔥Monday 29th Jan!

🔥🔥BUT WAIT THERES MORE we know some of you will be feeling ready to kick start your week THIS WEEK, we hear it and we understand it!

⚠️🔥So to encourage you to make a start on your 2024 health, fitness and weight loss goals we are offering from now till the start of the challenge FREE for any new members when you sign up for the 8 week challenge!

✨Unlimited access to all classes and no weekly payment required until the first week of February!

⁉️Sound good to you? Pop us a message now to discuss your health, fitness and weight loss goals, let’s get you registered and into some free classes in the mean time!

✨You’re a message away from changing your life, know that! Last year we had ladies losing 5-10-15-20-25KG with us, your goals are totally achievable with a little support, guidance, encouragement and accountability ✨

16/06/2020

⚠️WANTED: YOU!

👀 I am looking for 15 amazing ladies to undergo a 56 day journey to better Physical and Mental Well Being annnnd that will result in dropping a dress size (or 2!)

❓Does this sound like something you WANT?

🌟8 weeks from now, do you want to feel the SAME as you feel right now?

🌟Or do you want a proven plan with built-in accountability to help you to drop a dress size, and be proud of yourself for how you look, feel and the control that you have gained over your thoughts and emotions.

🤩You are worth it!

🌟Let's do this together..... Sign up NOW by clicking on the link below..
👉👉https://jfhbc.wufoo.com/forms/zbh2yng05h2g2o/

💥If you are TRUELY READY to make a real change in your life and experience all of this and more:

🎉Unlimited Group Fitness Classes
�🎉Step-by-step meal plan with recipes

🎉shopping lists�
🎉At home workouts

🎉Dive deep with mindset work to be the you, you want to be�
🎉All you need to prepare yourself to be successful on your journey

⁉️READY?
👉👉https://jfhbc.wufoo.com/forms/zbh2yng05h2g2o/

25/07/2019

Popped out to Lion today to scan these beautiful ladies in, this was followed by a goals and nutrition chat with Coach then fitness Testing!

Such an awesome bunch of ladies that we know will have some amazing gains throughout their journey w Coach popping out to give them a training session every Thursday and when we rescan them in 6 weeks time

Got a team of ladies at your work that need a little motivating and accountability? Pop us a message and let’s come up with a plan to get you all on track!

11/06/2019

Those cold winter mornings are setting in and if we don’t take control now and find something to focus on and keep us motivated, we all know it is far to easy to stay rugged up warm on the couch instead of getting up and doing what needs to be done!

A lot of the clients we are seeing at the moment are setting some awesome goals to see them through winter and have them summer ready!

Goal setting is a lot easier to do when you know exactly what is going on with your body, and those goals are a lot easier to achieve when you can physically see yourself making progress at regular checkins.

That’s where an InBody analysis comes in! It takes all of 5-10 minutes but what you gain from it can make all the difference between you achieving your goals or you giving up.

Booking an InBody analysis is as easy as popping us a message either on insta, Facebook, email or going directly through our webpage.

Let us help you to get the results you deserve and live the life you dream of!

04/06/2019

🔥 THE IMPORTANCE OF SCANNING AS A TOOL FOR ACCURATELY TRACKING YOUR HEALTH & FITNESS PROGRESS 🔥

👉🏼Lis had only lost 200grams on the scales but check out her actual amazing results below.

👉🏼Contact us via pm, dm, email info@bodyscanforyounz.com or phone 0211916468 to find out how a scan may benefit you and your health and fitness goals or to book a time to come on in and get scanned up 👌🏼

31/05/2019

Last day for $30 gift!

29/05/2019

Last 3 days to grab our appreciation gift deal to you of your initial scan with us being only $30!!

28/05/2019

Remember our gift special price of $30 for your first scan expires this coming Sunday.

So if you haven’t had a scan done and want more accurate details of where you are at with your health and fitness, pop us a message and let’s get you booked in.

The below sessions are available at the office located in the JFH building this week, if these times don’t suit, don’t stress, just pop us a message and we’ll do our best to work a time in with you that does suit 👌🏼

28/05/2019

InBody scans aren’t just for people who lift weights, have lots of weight to lose or do more strenuous exercise...

28/05/2019

⚠️Did a lot of scans last week where people have been working to decrease their body fat mass but are wanting to hold onto and increase their muscle mass too..
👉🏼I get how disappointing it can be to see your muscle mass decrease especially when you’ve been putting the time into your weights sessions.
🔥Remember that holding onto and increasing your muscle mass also comes down to your nutrition, not just your exercise. Quite often we see people decrease their calories substantially to lose body fat and increase their cardio without realising that its to the detriment of their muscle mass.
⁉️What does this all mean?
Ensure that you’re eating enough to maintain your muscle mass and enough of the RIGHT foods, especially protein!
⭐️Remember if you’re unsure about something, always seek help from a professional in that field.
🙌🏼Thought of the day:
You don’t attempt to completely build a new house, you get a builder... so why attempt to build a new body on your own? 🤔

27/05/2019

We said we were grateful for all of your support so far and to show how grateful we are, we have put together a pretty sweet GIFT deal for you!

If you haven't had a scan done with us before, for just this week only we will be doing your first scan for ONLY $30, this gift is truely a one off, JUST to show how much we have really appreciated your support in our first week of business!

We are so stoked to have hit 200 likes and be increasing daily on Facebook and Instagram!

We wan't to share the gift of health, happiness and longevity with you through the power of body analysis!

This gift to you expires on Sunday 2nd June, so pop us a message to secure it, and book a time spot as soon as possible.

We hope your Monday morning has been as amazing as ours!

Lis & the team at Body Scan For You

:-)

26/05/2019

Happy Monday team!!

Was stoked to wake up and be greeted with this notification this morning!

We’re 1 week down and it’s been such a pleasure meeting a heap of new faces and talking all things health, fitness and longevity!

I’m definitely super excited for what lies ahead for Body Scan For You and as always super super grateful for all of your support!

Infact we’re feeling so grateful we’re gonna pop a GIFT DEAL out to you for the week, so if you’ve never had a scan done before stay tuned because this ones for YOU!!

21/05/2019

Last Thursday I popped over to the Gold Coast and came back a ...

Certified Inbody570 Operator 🙌🏼

Came at me with all your scanning needs 👌🏼

21/05/2019

These are just some of the ladies/gent we got the pleasure of scanning and the results that came through were amazing!

We’ll be sharing a few of them with you over the week to come!

21/05/2019

What an awesome start!

20/05/2019

Last Saturday we had our first full morning of scanning in our new office based out of the Just For Her Bootcamps studio!

Body Scan For You

04/02/2024

21/01/2024

07/01/2024

16/06/2020

25/07/2019

11/06/2019

04/06/2019

31/05/2019

29/05/2019

28/05/2019

28/05/2019

28/05/2019

27/05/2019

26/05/2019

21/05/2019

21/05/2019

21/05/2019

20/05/2019

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