Pure Flow Clinic

19/08/2025

How Acupuncture Helps with Women’s Health

Acupuncture is like pressing tiny “reset buttons” on the body.
When the body is sore, tired, or out of balance, the energy (we call it Qi) gets stuck kind of like a traffic jam.

What acupuncture does:
Helps the energy move again (no more traffic jam)
Eases pain by telling the body to make its own “feel-good” medicine
Helps blood flow better, so the body can heal itself
Brings calm, so sleep and mood get better too

For women, this means:
Periods can feel easier
Less cramps and tummy pain
More energy during the day
Feeling more balanced

18/08/2025

Yes, we help with Bell’s Palsy. Here’s a video to answer your questions: https://www.youtube.com/watch?v=FGPwErZ05uE
📞 Contact us: 0212386989
📅 Book now: https://booking.mananotes.co.nz/PUREFLOW

Experienced Acupuncturist, Judy Bowen-Jones, answers your questions about acupuncture for Bell's Palsy - when and how often you should have acupuncture treat...

18/08/2025

You might be feeling a little hesitant, and that's completely normal. The needles used in acupuncture are incredibly thin—they're about as thin as a single strand of hair. As you can see in this video, I'm able to needle myself without any issues. The goal of acupuncture is to bring a sense of calm and balance to your body.
​Ready to try for yourself? We're here to answer your questions and guide you through the process.

17/08/2025

Keep Your Kidneys Strong
In TCM, your kidneys are your body’s batteries. Protect them with these 3 simple habits:

Keep your lower back warm – Protects your energy.
Sleep before midnight – Night is your recharge time.
Drink warm water – Gentler on your body than cold.

Acupuncture can help recharge your Kidney energy, boost vitality, and support healthy ageing.
Book a session to give your body a full energy reset.

13/08/2025

Late nights, stress, coffee, alcohol, heavy foods it all adds up.
In TCM, your Liver isn’t just about detox it’s your body’s energy flow manager, mood stabilizer, and blood nourisher.

-Signs your Liver might need some love:
-Mood swings or irritability
-Stiff neck or tight shoulders
-Headaches or eye strain
-Feeling “stuck” or sluggish
Easy ways to support your Liver:
-Move daily, gentle stretching, walking, or Tai Chi
-Relax the mind, deep breathing or a short meditation
- Eat fresh & light, leafy greens, cucumber, goji berries
-Sleep before 11pm, your Liver does its best work at night

Acupuncture and TCM can smooth your Liver Qi, lift your mood, and boost your energy.
Book your session today your Liver will thank you.

12/08/2025

The Heart (HT) and Pericardium (PC) meridians run along the inside of your arm.
They connect to the body’s “emotional center” in Chinese medicine — calming the mind, easing chest tightness, and helping you feel more grounded.
When you’re stressed or anxious, these meridians can get tense or “blocked,” so massaging them helps “open” the pathway and calm the heart.

Feeling stressed or anxious? Try this simple stretch to improve the flow of energy along the Pericardium and Heart meridians. This quick and easy routine can...

12/08/2025

The Heart (HT) and Pericardium (PC) meridians run along the inside of your arm.
They connect to the body’s “emotional center” in Chinese medicine — calming the mind, easing chest tightness, and helping you feel more grounded.
When you’re stressed or anxious, these meridians can get tense or “blocked,” so massaging them helps “open” the pathway and calm the heart.
Massage by going along inner forearm.

11/08/2025

What are you struggling with lately?
Is it one of these?
😣 Neck or back pain
😴 Poor sleep or always tired
🌀 Dizziness, brain fog, or low energy
💨 Stress, anxiety, or tight chest
💬 Comment below — I’d love to know what’s bothering you most.
Sometimes just naming it is the first step to healing.

If you’d like some tips or want to talk privately, feel free to send a message.

10/08/2025

What Does Your Tongue Say About Your Health?
In Traditional Chinese Medicine, your tongue is a window into your body’s energy (Qi) and organ health. Changes in color, shape, or coating can reflect imbalances in your digestion, circulation, stress levels, or energy flow — even before symptoms show up.

🔍 If your tongue looks:

Pale, red, or swollen

Has cracks, thick coating, or teeth marks
It could be a sign your body needs support.

✨ Tongue checks are quick, non-invasive, and a helpful part of your TCM health assessment.

👉 Don’t ignore the signs — book a consultation and let’s take a closer look!

07/08/2025

In Traditional Chinese Medicine, this gentle blend helps:
✅ Warm your digestion
✅ Support your Spleen Qi
✅ Calm your mind and body

How to make it:
• 3–5 slices of fresh ginger
• 3–5 red dates (pitted)
• Simmer in water for 10–15 minutes

Enjoy a cup in the morning or after meals — your body will thank you! 🙌
Stay warm, stay balanced 💛

06/08/2025

Tip of the Day:
Feeling a bit stiff or chilly lately?

Try using a wheat pack on your lower back or abdomen — especially during the cooler months or around your period. In Traditional Chinese Medicine, warmth supports your body’s Qi and blood flow, helping relieve tension, pain, and fatigue.

And don’t forget — drink warm water instead of cold! It keeps your digestion strong and your internal energy balanced.

Stay warm, stay well!

05/08/2025

Ever wondered what cupping or acupuncture actually looks like?

It might seem different at first, but the results speak for themselves:
✅ Pain relief
✅ Better movement
✅ Deep relaxation

Gentle. Natural. Effective.

Curious how it works or if it’s right for you? Message us!
Pure Flow Clinic – Papakura