Pure Flow Clinic

Pure Flow Clinic Acupuncture, Cupping, Wellbeing Care
Professional treatments in Papakura. Supporting stress, pain & general wellness. Book online

Pure Flow was founded by Allen Wang, a licensed acupuncturist with a passion for supporting healthy, balanced lifestyles through thoughtful, personalized care. Allen approaches acupuncture with an open mind—combining classical technique with elements from other practices to meet people where they are. At Pure Flow, acupuncture isn't just about treatment; it's part of a broader lifestyle that values awareness, rest, and resilience. Whether you're navigating stress, sleep issues, physical tension, or simply want to feel more aligned in your daily life, Pure Flow offers a calm, supportive space to help you reconnect and recharge.

09/01/2026

Not how long you sleep but when you sleep.

Most health issues come up because we don't sleep during the normal times that our body needs to recover properly, that is why alot of people these days struggle with their health. If everyone can start practicing being asleep by 11pm.

For symptoms that persist contact us to try rebalance your body.

1. Get enough sleep — try to go to bed and wake up at the same time.2. Limit screen time — take breaks to rest your eyes...
08/01/2026

1. Get enough sleep — try to go to bed and wake up at the same time.
2. Limit screen time — take breaks to rest your eyes and neck.
3. Manage stress — deep breathing, stretching, or quiet time can help.

1. Drink water — dehydration is a very common trigger.2. Don’t skip meals — low blood sugar can cause headaches.3. Eat m...
07/01/2026

1. Drink water — dehydration is a very common trigger.
2. Don’t skip meals — low blood sugar can cause headaches.
3. Eat magnesium-rich foods — like bananas, nuts, spinach, or oats.

Headaches-Pain is usually mild to moderate-Feels like pressure or tightness around the head-Often caused by stress, dehy...
06/01/2026

Headaches
-Pain is usually mild to moderate
-Feels like pressure or tightness around the head
-Often caused by stress, dehydration, lack of sleep, or screen time
-Usually goes away with rest or water

Migraines
-Pain is moderate to severe
-Often throbbing and on one side of the head
-Can include nausea, vomiting, light/sound sensitivity
-May last hours to days
-Sometimes comes with a warning sign (like vision changes)

Exciting News! We’re welcoming a new female acupuncturist to our team soon. She is New Zealand–trained with additional o...
05/01/2026

Exciting News!
We’re welcoming a new female acupuncturist to our team soon. She is New Zealand–trained with additional overseas training, offering a thoughtful blend of local knowledge and international experience.

Her full introduction is coming next.
stay tuned!

02/01/2026

upper back tightness feels like a dull stiffness or heaviness between the shoulder blades, with mild soreness and reduced flexibility. The area may feel tender or achy when moving or stretching, similar to muscles waking up after light exercise.

01/01/2026

Welcome to Pure Flow
We are a professional, one-on-one clinic dedicated to providing personalized treatment plans tailored to each individual’s needs. Our approach focuses on understanding your goals, addressing the root cause of concerns, and supporting long-term wellness. At Pure Flow, every client receives focused care in a calm, private environment designed to promote healing, balance, and overall well-being.

Happy New YearAs we step into a new year, it’s a good time to pause, breathe, and gently check in with your body.Wellnes...
31/12/2025

Happy New Year

As we step into a new year, it’s a good time to pause, breathe, and gently check in with your body.

Wellness isn’t about doing everything perfectly it’s about small, consistent choices that support balance, rest, and resilience. Whether this year is about slowing down, moving more, managing stress, or simply listening to your body a little better, every step counts.

May this year bring you more
Better connection with your body
Steady energy for the things that matter most
Wishing you a healthy, grounded, and peaceful year ahead

In Traditional Chinese Medicine, sleep is closely linked with how well the Heart and mind can settle at night.1️. Wind d...
31/12/2025

In Traditional Chinese Medicine, sleep is closely linked with how well the Heart and mind can settle at night.

1️. Wind down before 10pm
TCM views late nights as overstimulating to the Heart. A calm evening routine helps signal the body to rest.

2️. Reduce mental stimulation at night
Overthinking, screens, and late work can keep the Heart active. Gentle activities help the mind slow down.

3️. Create a calm bedtime environment
Low light, quiet space, and consistent sleep times support the Heart’s ability to settle the Shen.

From a Traditional Chinese Medicine perspective, certain foods are thought to help nourish the Heart and calm the mind.1...
30/12/2025

From a Traditional Chinese Medicine perspective, certain foods are thought to help nourish the Heart and calm the mind.

1️. Oats
Gently nourish Heart Qi and Blood. Often used when sleep is light or the mind feels overactive.

2️. Red dates (jujube)
Traditionally used to support the Heart and calm the Shen. Common in evening teas or soups.

3️. Almonds
Thought to help nourish Yin and support relaxation, especially when sleep feels restless or dry.

In Traditional Chinese Medicine, the Heart is responsible for housing the Shen (mind).When the Heart is not well support...
29/12/2025

In Traditional Chinese Medicine, the Heart is responsible for housing the Shen (mind).
When the Heart is not well supported, the mind may struggle to fully settle at night.

This can show up as:
• Difficulty falling asleep
• Light or easily disturbed sleep
• Waking during the night
• Feeling mentally restless or anxious

From a TCM perspective, this often relates to the Heart lacking enough nourishment or becoming overstimulated by stress and overthinking.

Address

6 Queen Street
Papakura
2110

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 3pm - 9pm
Saturday 10am - 5pm

Website

https://linktr.ee/PureFlowClinic

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