11/04/2023
Kia ora koutou,
we will be running another Breathing Fundamentals workshop on the 30th of April from 8.00am-12.00pm at Te Maru Jiu-Jitsu, Papamoa.
This is a hands on practical workshop where you will learn:
- How to assess your current breathing pattern, identifying dysfunctions and how to correct them through functional breathing mechanics.
-How to engage with your primary breathing muscles, increasing your lung capacity creating more efficient gas exchange in the body
-How to increase your ability to utilise oxygen
-How to regulate your nervous system and increase your resilience to stress. Learn how to apply top-down control.
-How to create coherence, synchronising the bodies systems to allow for optimal physical and mental performance day in and day out.
-How to tailor your own personal breathing practice to suit your needs and identifying the right protocol for every situation.
Spaces are limited. You can register through the link below:
https://www.potentialperformance.co.nz/book
nga mihi
