Lisa's Holistic WellBeing

02/02/2026

During the month of March is Herb Awareness 🌿

This year (2026)

❇️Burdock (Arctium lappa)
❇️Self heal (Prunella vulgaris)
❇️Turmeric (Curcuma longa)
❇️Tarata (Pittosporum eugenoide)

Sponsored by The Herb Federation of New Zealand www.herbs.org.nz

31/01/2026

☀️Super hot day in the garden today. Managed to harvest some ashwaganda 🪾
Who said we have to get our medicine from the doctor?? 🤔

15/01/2026

🌿 Let's Talk About Health Advice on Social Media

As a naturopath, I see it every day—health trends going viral, miracle cures in your feed, and conflicting advice around every scroll. So how do you navigate it all?

Here's my honest take:
Social media can be an incredible tool for health education and community, but it's also a minefield of misinformation. Not all advice is created equal, and what works for one person's body may not work for yours.

My tips for smarter scrolling:
✨️Check credentials. Is this person qualified to give health advice? Look for actual training, not just a large following.
✨️Question quick fixes. Real health transformation takes time. If it sounds too good to be true, it probably is.
✨️Notice the nuance. Be wary of anyone who speaks in absolutes. Good practitioners acknowledge that health is complex and individual.
✨️Consider the motive. Is this person educating or selling? Both can be valid, but know the difference.
✨️️Trust your gut. If something feels off or extreme, pause before trying it.
✨️Consult a professional. Social media can inspire questions, but your healthcare provider should help answer them for YOUR unique situation.

Remember, you are the expert on your own body. Social media can be part of your wellness journey, but it shouldn't be the whole map.

What's one health tip you've seen online that made you go "hmm, is this legit?" Drop it below—let's talk about it! 👇

14/01/2026

05/01/2026

🌼New year, fresh start. Let's make 2026 your healthiest year yet🌼

The calendar just turned, and there's no better time to hit reset on your health goals. Whether you're looking to finally address that persistent issue, optimise your energy, or simply feel like yourself again—it starts with a conversation.

Book a consult today and let's create a personalised plan that actually works for your life, your body, and your goals. No cookie-cutter solutions. No overwhelm. Just clear guidance and support every step of the way.

Your future self will thank you for starting now.

www.holisticpractice.co.nz

29/12/2025

🌿PAIN RELIEF SALVE 50gm $30

When deep bruises, sprains, and muscle pain strike, reach for this powerful salve blending Tutu (tūpākihi), treasured in traditional Māori rongoā for its analgesic and anti-inflammatory properties, alongside Comfrey and Copaiba. Comfrey has been called "knitbone" for centuries due to its remarkable ability to support healing, while Copaiba and Tutu work deep beneath the surface to relieve pain where you need it most.

🌱SKIN SOOTHING LOTION 50gm $30

Harness the healing power of native New Zealand botanicals with this soothing lotion, crafted from Kawakawa, Manuka, and Kumerahou—plants long treasured by Māori for their medicinal properties. Whether you're battling eczema, psoriasis, burn wounds, or pesky insect bites, this gentle formula brings relief where you need it most. Give your skin the natural care it deserves with ingredients that have soothed and healed for generations.

Head to the links below to purchase online 🌼

https://www.holisticpractice.co.nz/shop/p/pain-relief-salve-50gm-limited-stock

https://www.holisticpractice.co.nz/shop/p/skin-soother-lotion-50gm

04/12/2025

Check it out! The journal of NZ Medical Herblist. My first year in practice has been incredible! Thanks for the support 🌿🌼

08/11/2025

I almost forgot to mention - I entered a Herbal Chamomile Cream into a competition and won 1st place 😀

08/11/2025

AMAZING Conference for the NZ Herb Federation & their 40th Anniversary!! I'm still processing how profoundly it moved me. Being immersed in a community of such knowledgeable, passionate people was extraordinary. The depth of wisdom shared so generously, the incredible expertise in the room, the meaningful conversations and connections that I experienced —it all left me feeling deeply grateful and inspired. These are the moments that remind me why I love this work. My heart is genuinely full 🌿🩷🌼

30/10/2025

Market day only - Limited stock ‼️
Be quick ⏳️

▶️ Holistic Health Market Day
▶️ Whakamarama Hall
▶️ Sat 1st November 10am

15/10/2025

# 🚨 KNOW THE RED FLAGS: Cauda Equina Syndrome 🚨

I was lucky to have such a pro active physio that saved me from being paraplegic. I am super grateful to be walking today 🩷

**Cauda Equina Syndrome (CES) is a MEDICAL EMERGENCY** that requires immediate treatment to prevent permanent nerve damage.

# # What is CES?
A rare condition where nerves at the base of the spinal cord become compressed, causing serious symptoms that can lead to permanent paralysis and loss of bladder/bowel control if not treated urgently.

# # ⚠️ WARNING SIGNS - Seek IMMEDIATE medical attention if you experience:

✓ Severe lower back pain
✓ Saddle anesthesia (numbness in inner thighs, buttocks, or ge***al area)
✓ Loss of bladder or bowel control
✓ Sudden weakness in one or both legs
✓ Sexual dysfunction
✓ Sciatica affecting both legs

# # ⏰ TIME IS CRITICAL
CES requires emergency surgery within 24-48 hours to prevent permanent damage. Don't wait - go to the ER immediately if you suspect CES.

# # 💜 Spread Awareness
Many people don't know about CES until it's too late. Share this post to help others recognize the warning signs.

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*This is for awareness purposes only. Always consult healthcare professionals for medical advice.*

09/10/2025

Another epic event coming up! I will have a table at this one so come and say hi 👋 Lots of herbal medicine to taste and other remedies for sale 🌿🌸🌼