The Boutique Physio

14/09/2025

There are no Pilates classes this week. Please bear with us while we reset and relaunch our Pilates program. We are still here and love our Pilates community so keep your eye out for updates over the coming couple of weeks 🙌

08/09/2025

🎉 Happy Birthday to our incredible Raquel 🎂 Your dedication, creativity, and positive spirit make every day in the office brighter. Thank you for being such an essential part of our team. We appreciate you more than words can say! Here’s to another year of amazing adventures together! 🥳✨

01/08/2025

Appreciate these two youngsters who spend their Fridays after school cleaning our clinic and getting everything nice so we can start our Mondays right 🙌 thanks heaps Mercedes & Sophie

21/07/2025

🌟 Revitalise Your Recovery at The Boutique Physio & Pilates!🌟

Looking for a fresh approach to physiotherapy? Our modern clinic combines cutting-edge technology with a fun, friendly team committed to your well-being!

🔹 Smart Technology: Experience personalised treatment plans powered by advanced technology.
🔹 Expert Care: Our highly trained physiotherapists ensure you get the best care tailored just for you!
🔹 Fun Environment: Enjoy a welcoming and vibrant atmosphere that makes every visit enjoyable.

💪 Let’s get you moving pain-free! Book your appointment today and discover the difference.

👉 https://the-boutique-physio-limited.splose.com/booking
📍 6 Palmer Place, Te Puke
📞 07-2621193
Note: We have a Punjabi speaking physiotherapist if required.

15/07/2025

Joanie our amazing qualified massage therapist is here for you!

How Sports massage can elevate your performance:

1. Enhances Recovery: Speeds up muscle repair and reduces soreness.
2. Increases Flexibility: Improves range of motion and flexibility for better performance.
3. Reduces Injury Risk: Helps detect and address potential issues before they become serious.
4. Boosts Circulation: Enhances blood flow, delivering nutrients and oxygen to muscles.
5. Relieves Stress: Alleviates tension and promotes relaxation, keeping you mentally sharp.

💪 Ready to take your performance to the next level? Book your sports massage today!

06/07/2025

29/06/2025

Best of luck to our amazing clients and and the rest of the team competing in the IDBF World Dragon Boating Racing Championships in Germany. We are behind you all the way!

03/06/2025

Celebrating a big birthday! Happy 40 Tash from the most amazing team 🙌

05/05/2025

🌷✨ Mother’s Day Giveaway Alert! ✨🌷

Celebrate the amazing mums in your life with a chance to win $100 towards your choice of Pilates, physiotherapy, massage, or sauna sessions! 💆‍♀️🧘‍♀️💖

To Enter:
1️⃣ Like this post ❤️
2️⃣ Tag a mum who deserves some self-care! 👩‍👧‍👦
3️⃣ Follow us to stay updated!

Winner will be announced on 10th of May. Let’s pamper the mums! 🥰🌺

01/05/2025

Our small class size reformer Pilates classes offer numerous benefits that can enhance your fitness journey. Here are some key advantages:

1. Personalised Attention: With fewer participants, instructors can provide individualised feedback and modifications, ensuring that exercises are performed correctly and safely.

2. Improved Form and Technique: Smaller class sizes allow for more focus on each participant’s form and technique, which can lead to better results and reduce the risk of injury.

3. Customised Workouts: Instructors can tailor sessions to meet the specific needs and goals of participants, making workouts more effective and relevant.

4. Enhanced Motivation: A more intimate setting can foster a sense of community and support among participants, motivating individuals to push themselves and stay committed to their fitness goals.

5. Greater Accountability: Knowing that instructors are closely monitoring progress can create a sense of accountability, encouraging participants to attend classes regularly and stay engaged.

6. Focus on Mind-Body Connection: Smaller groups facilitate a more focused environment, allowing participants to connect more deeply with their bodies and improve their awareness of movement.

7. Variety of Exercises: Instructors can introduce a wider range of exercises and challenge participants appropriately, keeping workouts fresh and exciting.

8. Increased Accessibility: Those who may feel intimidated in larger classes may find smaller settings more comfortable, enhancing their overall experience.

9. Enhanced Recovery: Small class sizes can incorporate more gentle, restorative practices, making them ideal for individuals recovering from injuries.

By participating in our small group reformer Pilates classes, individuals can experience a more tailored, supportive, and effective workout environment

10/03/2025

Lifting Heavy During Perimenopause: Empower Your Strength!

Hey, ladies! As women approach perimenopause, typically in their late 30s to early 50s, they may experience a variety of physical and emotional changes due to fluctuating hormone levels. One area that often raises concerns is exercise, particularly lifting heavy weights. Here’s what you need to know about safe and effective lifting during this transitional phase.

🔹 Build Muscle & Boost Metabolism: Hormonal changes can lead to muscle loss. Lifting heavy helps preserve muscle mass, keeping your metabolism strong!

🔹 Strengthen Bones: Protect your bones and reduce the risk of osteoporosis with weight-bearing exercises. Strong bones = strong you!

🔹 Elevate Your Mood: Say goodbye to mood swings! Strength training releases endorphins, helping you feel more balanced and energized.

🔹 Manage Weight: Combat the metabolic changes that come with perimenopause. Lifting heavy can be a game-changer for weight management!

💡 Tips for Safe Lifting:
1. Consult a Pro: Always check in with your physiotherapist before starting a heavy lifting routine.
2. Focus on Form: Prioritise proper technique to avoid injuries.
3. Start Slow: Gradually increase weights to let your body adapt. Listen to your body!
4. Stay Hydrated: Keep that water bottle handy – hydration is key!
5. Monitor Your Body: Pay attention to how you feel. Modify your routine if needed.

Remember, every woman's journey is unique. Embrace your strength and lift heavy with confidence! 💖

👉 Share your lifting journey in the comments below! Let’s support each other! 🙌