Rad little room

25/11/2025

Just me prepping the studio so it feels like a tiny holiday you don’t have to pack for.
If your shoulders are currently living up near your ears… come on in.
DM or email to set up a booking 😎🌻✌️

12/11/2025

To all my commitment phobes...
One song is all you need, move your body however you want, dancing/yoga/pilates/weights/squats even burpies if you're some kind of sicko 😜

It can give you a boost of energy, shake off your grumps, or a nice little brain break so you can get back to it with a bit more focus.

Give it a try and see if it works for you.

* Lanky girl moves pictured copyrighted 2025, steal at your own risk of embarrassment.

04/11/2025

Appointments open if you want a soft place to land
Studio open Monday to Saturday ✌🏻

13/10/2025

I love seeing how differently everyone relaxes. Some talk the whole way through, some melt instantly, some try really hard to “do it right.”

Here’s the secret...there’s no right way! Reflexology meets you where you’re at 💛

08/10/2025

Kura is back in session and so am I, see you in the studio 😎

Feeling the Kōanga vibes today 🌱🌻

17/09/2025

Not closed, but not fully open!
With school holidays coming up, I'm going to be juggling parenting and reflexing for the next little bit.

I'll still have some availability so just message me if you're in need 🙂
Thanks for your understanding.

Tau Te Marire,
Joss 🌻✌🏻🌻

01/09/2025

Your Feel Good Squad

Meet the 4 brain chemicals that help you feel motivated calm connected and naturally lifted

Dopamine is your go-to for motivation and reward. Try a new hobby listen to music or enjoy a reflexology session to give your brain a happy nudge

Serotonin keeps your mood steady and your mind calm. Spending a few minutes in the sun journaling what you are grateful for or a little reflexology can help support it

Oxytocin is all about bonding and connection. A meaningful chat a hug or a reflexology session can gently lift your oxytocin and make you feel closer to the people you love

Endorphins are the body’s natural pain relievers and mood boosters. Laughing dark chocolate and reflexology all encourage your endorphins and help you feel light and energised

Remember small moments count. Pick one thing today that supports your feel-good squad and tell me how it goes!

25/08/2025

✨ Rad Little Room fam! ✨
If you’ve had a session at the studio, come join Rad Collective: our private Facebook group for mini challenges, creative ideas, and good vibes between sessions.

Just search 'rad collective' on FB and request to join the group.

* Note this is a women's only space for now, this includes trans & non-binary obvs.

See you there!
Joss ✌🏻😎🌻

19/08/2025

The brains behind this week's expo in Tauranga!

Menopause event to empower, educate and uplift

12/08/2025

Menopause Is a Workplace Issue – 84% of women in New Zealand say menopause symptoms have negatively impacted their work.

Dr Linda Dear from Menodoctor will be leading a powerful session on Menopause in the Workplace at Menopause Best Life – covering how businesses, managers and teams can better support women through this life stage.

📍 Saturday 23 August 2025 – Tauranga Boys’ College
🎟 $50 per person for groups of 5+ (invoiced direct)
Get your group tickets from our website https://menopause-bestlife.nz/

If you work in HR, people management, or lead a team – this is the session to attend.

12/08/2025

Let's get through the next heatwave together ☺️

11/08/2025

✨ Settle Petal: your herbal hug in a cup ✨

This loose-leaf beauty is a 3 piece band for your nervous system. Playing only the smooth, mellow tunes.

Designed for anyone whose nervous system could use a soft landing. Whether you’re frazzled, fidgety, or just want a moment that feels like putting on your comfiest jumper.

Brew, sip, exhale.

Caution! May cause sleepiness and lower blood pressure. Consult health professional if taking medication or pregnant. Do not buy if you hate tea.