Rad little room

01/09/2025

Your Feel Good Squad

Meet the 4 brain chemicals that help you feel motivated calm connected and naturally lifted

Dopamine is your go-to for motivation and reward. Try a new hobby listen to music or enjoy a reflexology session to give your brain a happy nudge

Serotonin keeps your mood steady and your mind calm. Spending a few minutes in the sun journaling what you are grateful for or a little reflexology can help support it

Oxytocin is all about bonding and connection. A meaningful chat a hug or a reflexology session can gently lift your oxytocin and make you feel closer to the people you love

Endorphins are the body’s natural pain relievers and mood boosters. Laughing dark chocolate and reflexology all encourage your endorphins and help you feel light and energised

Remember small moments count. Pick one thing today that supports your feel-good squad and tell me how it goes!

25/08/2025

✨ Rad Little Room fam! ✨
If you’ve had a session at the studio, come join Rad Collective: our private Facebook group for mini challenges, creative ideas, and good vibes between sessions.

Just search 'rad collective' on FB and request to join the group.

* Note this is a women's only space for now, this includes trans & non-binary obvs.

See you there!
Joss ✌🏻😎🌻

19/08/2025

The brains behind this week's expo in Tauranga!

Menopause event to empower, educate and uplift

12/08/2025

Menopause Is a Workplace Issue – 84% of women in New Zealand say menopause symptoms have negatively impacted their work.

Dr Linda Dear from Menodoctor will be leading a powerful session on Menopause in the Workplace at Menopause Best Life – covering how businesses, managers and teams can better support women through this life stage.

📍 Saturday 23 August 2025 – Tauranga Boys’ College
🎟 $50 per person for groups of 5+ (invoiced direct)
Get your group tickets from our website https://menopause-bestlife.nz/

If you work in HR, people management, or lead a team – this is the session to attend.

12/08/2025

Let's get through the next heatwave together ☺️

11/08/2025

✨ Settle Petal: your herbal hug in a cup ✨

This loose-leaf beauty is a 3 piece band for your nervous system. Playing only the smooth, mellow tunes.

Designed for anyone whose nervous system could use a soft landing. Whether you’re frazzled, fidgety, or just want a moment that feels like putting on your comfiest jumper.

Brew, sip, exhale.

Caution! May cause sleepiness and lower blood pressure. Consult health professional if taking medication or pregnant. Do not buy if you hate tea.

22/06/2025

Get your Tix to this amazing event coming up in August!
My friend Anna from Fresh Coaching there to guide us through the day.
Inspiring talks and a room full of different practitioners, creators and more. All there to offer help and info on the Perimenopause.

MEET YOUR COMPERE – ANNA VEALE FROM FRESH COACHING

Our event host, Anna Veale, is the founder of Fresh Coaching and brings warmth, insight and energy to every event she runs.

Anna’s all about practical tools and creating space for women to be seen and heard. She’ll guide us through the day and keep the vibes supportive and strong.

Get your tickets here: https://www.eventbrite.com/e/taurangas-menopause-best-life-event-tickets-1303649553909

11/06/2025

Your nervous system isn’t just for stress — it’s your whole-body regulator. If you're neurodivergent, living with chronic pain, or riding the hormone rollercoaster, this is for you. Let's try a nervous system reset to feel more steady, less snappy, and more you. Want in?

Join in from anywhere, not just for locals 😁

08/06/2025

It’s shaping up to be a bit of a cancellation week (thanks winter bugs 🦠), so I’m offering a little something extra to anyone who books in this week.

✨A free vibe enhancer is yours with any appointment – no extra cost, just extra goodness.

That might be Reiki, Ear seeds, Face Fusion-Flex taster, or an intuitive oracle card & crystals pull — I’ll prep something amazing just for you.

DM me to book.
I’m open Monday to Saturday. Let’s make this chilly week feel a bit better.

06/05/2025

What we have thought for a while...

https://www.facebook.com/share/p/19BrjtjvwK/

A new genetic study confirms the link between endometriosis and autoimmune diseases like rheumatoid arthritis, multiple sclerosis, and celiac disease. This backs up a clinical association that’s been observed for years.

Link: https://www.ox.ac.uk/news/2025-04-28-new-research-reveals-shared-genetic-link-between-endometriosis-and-immune-conditions

🎙️ And stay tuned for my next podcast episode, where I'll discuss the different types of endometriosis and why that matters. (Teaser: Some endo lesions are NOT the explanation for symptoms.)

05/05/2025

The Rad Collective:

A mix of movement, making, chatting, and chilling.
Loosely structured, low-key lovely—with snacks, naturally.
There was space to try stuff, time to slow down, and no pressure to be anything but yourself.

Thanks to everyone who came and gave it a go—very into where this could go. 🫶🏻

28/04/2025

You know when Future You gets mad at Past You for committing to something you really don’t feel like doing?
Yeah... that’s not going to happen with Rad Collective.

This is the kind of 'yes' Future You will actually high five you for.
Chill vibes, good people, hands-on fun, and a little self-care.

Tickets are $40 — and spots are limited.
Link in bio

Say yes to something you’ll actually look forward to!