Gaia Wellness and Recovery

Gaia Wellness and Recovery Prevent, heal & revive in a space dedicated to you 🌿

Red Light Therapy, Infrared Sauna, Contrast Therapy, Sculpting Lymphatic Massage

📍Papamoa

A new month is a quiet invitation.To pause. To reset. To choose softness, on purpose.Let August be gentle. Let it be hea...
01/08/2025

A new month is a quiet invitation.
To pause. To reset. To choose softness, on purpose.

Let August be gentle. Let it be healing.
Let it remind you how powerful you are when you slow down. 🌿

They all use Red Light Therapy, and for good reason.🛰 NASA used it to help astronauts heal in space. 🏀 LeBron uses it as...
30/07/2025

They all use Red Light Therapy, and for good reason.

🛰 NASA used it to help astronauts heal in space.
🏀 LeBron uses it as part of his comprehensive bio-hacking routine.
🌿 Gwyneth swears by it for glowing skin & long-term wellness.
🏉 We can’t forget one of our favourite’s - Michaela Brake also uses it to help keep her body in top shape for 7’s and now league!!

It’s available right here in our cosy little studio in Papamoa.
No celebrity status required!
Whether you’re chasing better sleep, recovery, glowing skin or a calmer nervous system, red light therapy has your back (literally).

✨ Come see what the glow is all about.
✨ Link in bio to book

Living with arthritis can feel like a full-time job - heat packs, pain meds, endless googling…But what if there was a ge...
27/07/2025

Living with arthritis can feel like a full-time job - heat packs, pain meds, endless googling…
But what if there was a gentle, natural way to support your joints and calm inflammation - that didn’t come in a pill bottle?

✨ Enter Red Light Therapy.

No needles, no noise, just a warm glow designed to help reduce pain, increase circulation, and support healing at a cellular level.

It’s not magic.
It’s mitochondria-level science.
And your joints are going to love it.
📍Private, calm, and quietly powerful

Book in now and let your body breathe.

Swipe to get nosy 👉5 fun facts about me you definitely didn’t ask for, but I’m telling you anyway! 😎✨From oldest-daughte...
24/07/2025

Swipe to get nosy 👉

5 fun facts about me you definitely didn’t ask for, but I’m telling you anyway! 😎✨
From oldest-daughter energy to teenage dreams and weird little quirks… let’s get personal(ish).
Tag me if we share any! Or just send snacks. I love snacks!

Winter Blues got you wrapped up like a sad lil burrito?You’re not the only one.Seasonal Affective Disorder (SAD) is real...
22/07/2025

Winter Blues got you wrapped up like a sad lil burrito?
You’re not the only one.

Seasonal Affective Disorder (SAD) is real, and winter can feel extra heavy some days.
Swipe through for 5 low cost, gentle ways to support your nervous system, your mood, and your spark this season.

No pressure to do them all. Even one or two can help you feel more like you again.
✨ And if you need a warm, quiet space to breathe, you know where to find us.

Address

Unit 9, 20 Toorea Street
Upper Papamoa

Opening Hours

Monday 10am - 4pm
Tuesday 10am - 7pm
Wednesday 10am - 7pm
Thursday 10am - 7pm
Friday 10am - 4pm

Telephone

+64277384838

Website

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