Moksha Wellness and Retreats

Moksha Wellness and Retreats Bespoke Retreats and 1:1 coaching for women who want to reginite their spark and find more joy

Moksha Yoga and The Haven are both places where you can connect to yourself either throuh online yoga and meditation, Retreats and Workshops or come to see me in The Haven for 1:1 Reiki and Intuitive Healing

22/01/2026

A moment to feel and think in the face of tragedy đź’”

Do you feel like you’re running on empty?No, sleep won’t fix it.No, a weekend of chores and Netflix won’t fix it.You nee...
20/01/2026

Do you feel like you’re running on empty?

No, sleep won’t fix it.
No, a weekend of chores and Netflix won’t fix it.

You need a proper pause. A chance to step off the treadmill and breathe.

My Bali Retreats in June and September are your “press reset” button. Time for yourself. Space to think. Space to just “be”.

Early bird spots are filling fast - and yes, you deserve this. Link in bio or message for a free 15 minute no pressure chat to see what the right fit for you will be.

Less excuses.More living.Do the thing.Say yes.Step out of your comfort zone.Life is a one-time shot — and none of us kno...
19/01/2026

Less excuses.
More living.

Do the thing.
Say yes.
Step out of your comfort zone.

Life is a one-time shot — and none of us know how long this round lasts.

If you are ready to grab life with both hands then maybe you are ready to come on Retreat with me this year đź’›

Check out whats on offer www.moksha.co.nz

19/01/2026

Let’s talk about the guilt women feel and the way you can overcome it

Flat. Tired. Over it all?You’re not broken — you just need to find your spark again.Midlife hits differently when you’re...
09/01/2026

Flat. Tired. Over it all?

You’re not broken — you just need to find your spark again.

Midlife hits differently when you’re trying to hold it all together.

The kids, work, parents, the endless “shoulds” — and somewhere along the way, you feel yourself getting lost. Like the spark you once had has dimmed.

Here’s the truth: you can feel alive again. Strong, inspired, full of hope for what’s next. And I know the path to get you there.

This June, I’m heading to Bali for my signature Retreat “Soul Tide”— breathing in the ocean, recharging energy, letting life feel full and bright again. That’s exactly the feeling I want for you.

I’ll guide you through this stage, helping you shake off the overwhelm and step fully into yourself. Because you deserve to feel vibrant, joyful, and alive — not just now, but for the whole next chapter.

✨ Come back to yourself with me. Space is waiting.

Most women I work with don’t need another goal.They need a pause. How do I know this? Because I need that too sometimes...
06/01/2026

Most women I work with don’t need another goal.
They need a pause. How do I know this? Because I need that too sometimes…

For the first time in years, I didn’t set New Year’s resolutions.

I stepped away from the pressure to arrive in January clear, energised, and already “on track.”

Instead, I slowed right down.
No late night.
No pushing.
Just letting myself enter the year quietly — grounded and calm.

If you’ve spent years holding it all together — work, family, expectations — it’s okay to start this year differently.

You don’t need to rush.
You don’t need to prove anything.
You don’t need to have it all figured out.

Let this be a slower beginning.
You have time.

🤍

Most women I work with don’t need another goal.They need a pause. I know this because that’s often what I need too…For ...
06/01/2026

Most women I work with don’t need another goal.

They need a pause. I know this because that’s often what I need too…

For the first time in many years, I didn’t set New Year’s resolutions.

I stepped away from the pressure to arrive in January clear, energised, and already “on track.”

Instead, I slowed right down.
I didn’t stay up late.
I let myself enter this year quietly — grounded, calm, and present.

And it felt right.

If you’re a woman who’s spent years holding it all together — managing work, family, expectations — it’s okay to begin this year differently.

You don’t need to rush.
You don’t need to push.
You don’t need to have it all figured out yet.

Let your plans unfold slowly.
Let your body catch up.
Let yourself breathe.

You have time.
And maybe the most powerful resolution you can make right now
is not to make one 🤍

23/12/2025

In gratitude and grace we go into Christmas

I felt the pull this morning to lay 2025 down and step into what 2026 will hold. I can feel change coming and know what ...
23/12/2025

I felt the pull this morning to lay 2025 down and step into what 2026 will hold.

I can feel change coming and know what I will bring to my Retreats will be my most powerful version of myself to date….

As I love to say…. “buckle up buttercups” 🤣

If you want to know more keep an eye on your inbox and if you aren’t on my contact list then pop over to the website using link in bio.

This is an extremely freeing and empowering time we are coming into and I want you to step into it with me. The gloves are coming off in the most amazing way.

#

As the working world starts to wind down, many women are doing the opposite.Meetings slow. Out-of-office goes on.And som...
22/12/2025

As the working world starts to wind down, many women are doing the opposite.

Meetings slow. Out-of-office goes on.
And somehow we pick up the pace — organising, planning, holding, making sure everyone else has the Christmas they’ll remember.

It’s a lot.

So this is your quiet reminder:
You don’t always have to be needed.
You don’t have to manage everyone else.
You don’t have to keep pushing through.

I host Retreats for women who are tired of holding it all together and ready to come back to themselves.

Not a holiday.
Not a hustle.
Just space.

I’ve shared the details on my website — they’re there if you want to take a look xx

17/12/2025

A hard lesson learnt but worth it….

Some people see a peaceful moment like this and think it just happens… as if contentment arrives overnight, like a sunri...
27/11/2025

Some people see a peaceful moment like this and think it just happens… as if contentment arrives overnight, like a sunrise you simply wake up to.

But the truth is, I had to walk through the fire to get here.

Raising kids, navigating relationships and friendships that shifted or fell away, the overwhelm, the mental load, the seasons of feeling stretched thin and unsure.

Life has a way of tossing us around before it lets us float.

Yoga, self-development, and years of inner work have been the anchors that pulled me back to myself. Tools that steadied me. Practices that softened what felt hard. Lessons that taught me how to breathe again… and eventually, how to feel grateful, grounded, and inspired in this midlife chapter.

And now this is the work of my life — guiding other women back to that same sense of real, lived-in contentment.

Not perfect.

Not untouched by life.

Just present, open, and able to exhale.

If you’re in the thick of it, please know: you’re not behind, you’re not failing, and you’re absolutely not alone.

Your calm is coming. And I’d love to walk alongside you as you arrive there.

✨ If you’re curious about 1:1 coaching in The Haven, or joining me on retreat, you can find out more and join my email list here: www.moksha.co.nz/contact

Address

81 Percy Road
Papamoa
3118

Telephone

+64274961001

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ABOUT US

Welcome to Moksha Yoga and The Thrive Tribe! We are a group of kiwi yogi’s who understand the importance of taking care of ourselves so that we can live our best lives. As the old saying goes “you can’t pour from an empty cup” and through this membership I will help you fill your tank!

I love to help women find their way back to themselves using the tools of yoga, meditation and good chats. I run regular Retreats and Workshops both in New Zealand and Overseas (when we can travel).

I also offer an online membership called The Thrive Tribe. In this space, you will receive weekly yoga classes, monthly meditations and live coaching calls with me, CJ Telford, yogi, surfer and mumma of 4. I’m not an ex ballerina, or a model. I’m just a normal kiwi chick and I really do understand how busy and pressured your life can be and I’m here to show you a better way to live, using yoga and meditation to be a happier and more content version in all aspects of your life.

Much love, CJ x