Moksha Wellness and Retreats

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Moksha Wellness and Retreats

Bespoke Retreats and 1:1 coaching for women who want to reginite their spark and find more joy

Moksha Yoga and The Haven are both places where you can connect to yourself either throuh online yoga and meditation, Retreats and Workshops or come to see me in The Haven for 1:1 Reiki and Intuitive Healing

31/07/2025

Someone once said to me that instagram is just for pretty visuals, for posts that are pleasant and artistic. I get that sentiment I just don’t subscribe to it 😂

Life isn’t all pretty and sweet, it’s hearty, it’s messy and that’s why we need to stay real and authentic amongst the noise.

So for your inspiration today here’s a photo of a small portion of my bench - it sums up things quite well I think (don’t worry the un**es are clean 🤪)

If you are feeling a little messy, a little chaotic and not very pretty right now then you own that - it’s real, it’s endearing and I’m sure many will relate to you very well 🙏😍 ps thanks to my gorgeous muse who came into my messy house this afternoon to drink and spotted the “art” on the bench 🙏😍😘

27/07/2025

Feeling drained, grumpy, or overwhelmed? This mini retreat is your reset button!

Take a moment to step away, move your body, breathe deeply, and calm your mind. Don't let the universe slow you down - take control!

Ditch the Friday night wine and invest in your well-being instead. DM to book, limited spots available 🙏

22/07/2025

News flash - the Calvary aren’t coming 😂

16/07/2025

✨ LAST SPOT: Bali Retreat Opening✨

Opportunity knocks and magic awaits…

One twin-share suite just became available for my sold-out September Bali retreat! If you’ve been dreaming of a reset, now’s your chance.

🌿 Luxury 4-acre villa - rice paddies, jungle views, private chef, and daily yoga and meditation in a stunning shala.
💆 In-house massages, soulful conversations and deep connections.
🌊 Sacred experience - water temple blessing, shaman readings & Balinese offering workshop.

The twin-share room is available at $3600 per person - perfect for two friends, sisters, mum and daughter or sharing with your favourite female or make a new friend by coming alone and I will match you up with a gorgeous lady.

This won’t last—DM me to claim your spot! 💫

09/07/2025

Never forget how wise you really are…

07/07/2025

Due to a change in circumstance there is now one last chance to join us in Bali in 10 Weeks!

We have ONE room left—perfect for a solo adventurer or two friends— spend 5 days soaking up the transformative experience of immersion in the spiritual heart of Bali 💚

The best thing about coming away on Retreat with me? There is absolutely nothing you need to organise other than your flights and insurance, I’ll take care of everything else making it the most relaxing and restorative trip you will ever take 🙏

Ready to say “yes” to slowing down and reconnecting? Drop a comment or send a DM to claim this final space!

26/06/2025

How do you feel within yourself?

As we reach different stages in our life it can bring great changes and I have seen a real shift in myself over the past year.

No longer do I have the patience for polite small talk, for avoiding emotion, for staying so busy doing “all the things” that I distract myself from what life really is about.

Instead I find myself seeking truth and inspiration, craving connection with others just like me, trying new things and finally finding the time to focus on myself after many years of caring for others.

I’m cherishing time with my family before they start to spread their wings and reigniting my relationship with my soul mate after years of being “Mum and Dad” - remembering what we are to each other to allow us to go forward solid and connected.

I can sense change in the air and I’m excited for it even if I can’t quite see what it might be just yet. What I do know is that there is so much power in surrounding yourself with like minded souls, digging deeper into life and the different layers of it and this is my focus. To use my experiences to bring together women who are navigating a new way of being., a new stage and age. Women who deep down know that all is well but just need a gentle reminder that this is true.

Watch this space - exciting things are coming ❤️

18/06/2025

What is Yoga Nidra?

This ancient practice, known as the sleep of the yogis, has been a game-changer in my retreats. But what is Yoga Nidra, and how can it benefit you?

Yoga Nidra is a guided meditation technique that delves into the mysteries of your subconscious and unconscious mind. By traversing the boundary between wakefulness and sleep, you'll experience a profound journey of self-discovery, healing, and restoration.

I had the privilege of learning this technique from a revered Swami many years ago and I love to share this knowledge. If you are intrigued then join me for a mid winter reset on Friday 1st August 2025 in Papamoa Beach or I’ll be weaving this practice throughout our upcoming Bali Retreat in Ubud, September 2025. 🙏

Nidra

08/06/2025

This photo was snapped by one of my beautiful retreat ladies and it really does make my heart sing. It captures me sitting in my favourite spot watching the sun rise.

One of my favourite things about being on retreat in Bali is being able to take my time in the morning, there’s no rushing to get the house sorted, kids organised, dog walked etc etc just the luxury to take my time and greet the day well.

Each morning we wake with the dawn and as the light slowly starts to rise we move quietly with our cups of tea to our favourite spots to sit, to meditate and to breathe. It’s organic, not organised or directed. Each of us takes exactly what we need as an individual to start our day in sync with nature and the rhythm of our own self

These moments to slow down are crucial for our well being and must be cherished anytime we are lucky enough to find one.

If you are hearing the call to slow everything down then join me in Ubud in September for our Sacred Pause, only one spot left 🙏

24/04/2025

Taking a break from everything and slowing right down often the only way to find clarity.

It’s hard to think about what you need when you are in the thick of things - we tend to go on autopilot and just muddle our way through the days without much thought as to what we actually need to thrive.

Never underestimate the power of unplugging yourself to be able to get a fresh perspective and to hit the reset button - you will be so grateful you did once you find that quiet space within yourself 😍

14/02/2025

Let’s talk about hormones ✨

10/02/2025

Feeling like you need a weekend away but can’t be bothered organising it?

How would you like to have 3 nights away staying in an absolutely stunning vineyard lodge in the gorgeous Hawkes Bay. This is the most beautiful retreat space with a gorgeous pool and spa, optional massages and facials and even a private chef to cook our dinners.

Join us for the Vineyard Vibes luxury weekend retreat where you will be able to totally unwind and enjoy:

✨daily yoga and meditation (suitable for all levels)

🍇an e-bike tour of the best of Hawkes Bay vineyards

👩‍🍳 all your meals prepared for you with no dishes to do 😆

🙏 intuitive self care workshop with CJ to help you get back on track with taking care of your mind, body and soul

💚 you will be in the company of a group of inspiring women

🌞 lots of downtime to rest and totally relax

A Retreat for women, run by women who understand the pressures of life and want to give you a weekend away that will totally recharge and reset you ready for the year ahead 💙

Grab your bestie, your sister, your mum or a special woman in your life and come enjoy this amazing weekend we have planned. Only a couple of spaces left - DM to find out more.

Much love CJ x

Address

81 Percy Road
Papamoa
3118

Telephone

+64274961001

Website

http://www.moksha.co.nz/

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ABOUT US

Welcome to Moksha Yoga and The Thrive Tribe! We are a group of kiwi yogi’s who understand the importance of taking care of ourselves so that we can live our best lives. As the old saying goes “you can’t pour from an empty cup” and through this membership I will help you fill your tank!

I love to help women find their way back to themselves using the tools of yoga, meditation and good chats. I run regular Retreats and Workshops both in New Zealand and Overseas (when we can travel).

I also offer an online membership called The Thrive Tribe. In this space, you will receive weekly yoga classes, monthly meditations and live coaching calls with me, CJ Telford, yogi, surfer and mumma of 4. I’m not an ex ballerina, or a model. I’m just a normal kiwi chick and I really do understand how busy and pressured your life can be and I’m here to show you a better way to live, using yoga and meditation to be a happier and more content version in all aspects of your life.

Much love, CJ x