Moksha Wellness and Retreats

27/11/2025

Some people see a peaceful moment like this and think it just happens… as if contentment arrives overnight, like a sunrise you simply wake up to.

But the truth is, I had to walk through the fire to get here.

Raising kids, navigating relationships and friendships that shifted or fell away, the overwhelm, the mental load, the seasons of feeling stretched thin and unsure.

Life has a way of tossing us around before it lets us float.

Yoga, self-development, and years of inner work have been the anchors that pulled me back to myself. Tools that steadied me. Practices that softened what felt hard. Lessons that taught me how to breathe again… and eventually, how to feel grateful, grounded, and inspired in this midlife chapter.

And now this is the work of my life — guiding other women back to that same sense of real, lived-in contentment.

Not perfect.

Not untouched by life.

Just present, open, and able to exhale.

If you’re in the thick of it, please know: you’re not behind, you’re not failing, and you’re absolutely not alone.

Your calm is coming. And I’d love to walk alongside you as you arrive there.

✨ If you’re curious about 1:1 coaching in The Haven, or joining me on retreat, you can find out more and join my email list here: www.moksha.co.nz/contact

17/11/2025

Feeling like you’re running on empty, but the idea of a “deep, intense” retreat feels like... a lot?

I hear you and that is why this Retreat is different.

Imagine a week where the only item on your to-do list is to simply be. To feel the sun on your skin, the salt in the air, and the gentle rhythm of the island slow your pulse.

This is Soul Tide:

A six-night retreat on the stunning island of Nusa Lembongan, Bali, designed for women like us.

This is your gentle invitation to press pause, reconnect with yourself, and return home feeling lighter, refreshed, and deeply content.

Your sea change is waiting. Are you ready to answer the call?

—

14/11/2025

Martyrs don’t win……

07/11/2025

A chat about stress and anxiety - you need to hear this ..

05/11/2025

🌿 A Spot Just Opened — It's your Lucky Day! 🌿

It doesn’t happen often… but I've had a last-minute cancellation means there’s now an unexpected space available for this Sunday’s “Space to Breathe” Retreat (10am–3pm)

If you’ve been craving a reset — a day to slow down, fill your cup, and feel like you again — this might just be your sign.

Set amongst peaceful farmland and bush with ocean views, this five-hour retreat is designed for those who need a breather before the year rushes to an end.

✨ You’ll enjoy:
🧘‍♀️ A slow flow yoga class to reconnect with your body
💫 A soulful workshop on weaving the 8 limbs of yoga into everyday life
🕊️ A restorative practice to deeply rest and find calm
🥗 Light refreshments + a nourishing lunch

It’s calm, real, and heart-filling — and this one open spot won’t last long.

💛It might just be the reset you’ve been waiting for.
Your investment is just $195
Comment below for more info or go to www.moksha.co.nz/space-to-breathe

31/10/2025

I get it — I’m a midlife woman too, juggling hormones, family, work, and all the invisible things that keep life running.

It’s beautiful… but it’s also a lot.

That’s why I created Space to Breathe — a one-day retreat set in nature for women who need to slow down, exhale, and come home to themselves again.

We’ll move through gentle slow-flow and restorative yoga, and I’ll share the deeper tools of the 8 limbs of yoga — simple ways to find ease and flow in daily life, even when things feel full.

It’s not just another yoga day — it’s a reset for your body, mind, and spirit.
A mix of calm energy, grounded wisdom, and that subtle spark of “CJ pixie dust"

Come spend a day that’s just for you.

Because we can’t keep running on empty — and you deserve to feel at your absolute best every day. 💛

Message to book your spot - only a couple of spaces left.

Much love,
CJ x

28/10/2025

My latest musings have landed - perhaps you might find some inspiration in this, have a little read. Lots of love CJ x

Years ago, when I decided to do my yoga teacher training, I knew the right course for me was the one that included a week of intensive training in Bali.

15/10/2025

Motherhood with four under seven. 🫣 This picture captures the beautiful chaos perfectly. There were days I truly thought I’d lose my marbles. With no family nearby and a husband working tirelessly, I was deep in the trenches.

My lifeline? Deciding to do one thing for ME. I found a gym with a creche, and even worked there for free gym access.

Then, a pivotal moment: in a Body Balance class, the international coordinator approached me and asked if I’d learn to be an instructor.

Me? Out of shape, breastfeeding, zero self-esteem... My gut said YES before my brain could protest.

That one “yes” changed everything. I found my confidence, my purpose, and eventually opened

The message? When life feels insurmountable, trust your gut. Say yes to the opportunities that scare you. You have no idea where that “yes” might lead you. ✨

Has there been a time a single ‘yes’ changed your path?

10/10/2025

This is such an epic way to take a mini break! Grab your besties and come join us for 3 nights of pure luxury - delicious food, local adventures and of course beautiful yoga 🙏😘

09/10/2025

I’ve been told for years to go have a facial at Caci but it wasn’t until I actually experienced it for myself that I finally understand why people invest in their skin! Bit like going on a retreat really…. You don’t know until you know 😉 😘 Caci Clinic Tauranga