Moksha Wellness and Retreats

Moksha Wellness and Retreats Bespoke Retreats and 1:1 coaching for women who want to reginite their spark and find more joy

Moksha Yoga and The Haven are both places where you can connect to yourself either throuh online yoga and meditation, Retreats and Workshops or come to see me in The Haven for 1:1 Reiki and Intuitive Healing

Midlife feels like a shift — and I’m still navigating it. Children grow, responsibilities change, life moves fast.I noti...
23/03/2026

Midlife feels like a shift — and I’m still navigating it.

Children grow, responsibilities change, life moves fast.

I notice how easy it is to forget to pause, to forget to ask myself:
What do I actually need right now?

Retreat gives me that space.
Space to hear my own voice again, instead of everyone else’s.

The messages I receive weeks after retreat are never just about how amazing being in Bali was.They sound like:“I’m sleep...
22/03/2026

The messages I receive weeks after retreat are never just about how amazing being in Bali was.

They sound like:

“I’m sleeping properly again.”
“I feel calmer with my family.”
“I finally made the decision I’d been avoiding.”

The real impact isn’t the week away.

It’s how women return home.

I have two rooms remaining for June. One single suite and one twin share.

If your body quietly said “that sounds like what I need,” trust that feeling. Let’s talk - reach out for a relaxed call to see what you need.

The messages I receive weeks after retreat are never just about how amazing being in Bali was.They sound like:“I’m sleep...
22/03/2026

The messages I receive weeks after retreat are never just about how amazing being in Bali was.

They sound like:

“I’m sleeping properly again.”
“I feel calmer with my family.”
“I finally made the decision I’d been avoiding.”

The real impact isn’t the week away.

It’s how women return home.

I have two rooms remaining for June. One single suite and one twin share.
If your body quietly said “that sounds like what I need,” trust that feeling.

Not gonna lie… I’m not a natural on a horse. 🐴But sometimes stepping way outside your comfort zone ends up being exactly...
19/03/2026

Not gonna lie… I’m not a natural on a horse. 🐴

But sometimes stepping way outside your comfort zone ends up being exactly the thing that makes you laugh, feel alive, and remember what trying something new can do for you.

Life’s too short to stick only to what feels safe — especially when a little discomfort comes with a big dose of joy! 😄

Perhaps you are feeling a bit bored or life feels stagnant, maybe the kids have flown the coop or you’re ready to make some change then you should seriously look at coming on Retreat.

You’ll spend time with inspiring women who will help you to look at life through a different lens. You’ll have adventures that will stay in your memories forever. You’ll move your body and learn to breathe properly whilst still enjoying all the benefits of being on ‘holiday” but most of all you’ll feel alive again. Excited for what the future holds and ready for this next stage.

Our beachfront retreat on Nusa Lembongan only has two rooms left, one twin share and one for a solo traveller (and I promise no saddles involved 🤣) you can see all the details in the bio

Not gonna lie… I’m not a natural on a horse. 🐴But sometimes stepping way outside your comfort zone ends up being exactly...
19/03/2026

Not gonna lie… I’m not a natural on a horse. 🐴

But sometimes stepping way outside your comfort zone ends up being exactly the thing that makes you laugh, feel alive, and remember what trying something new can do for you.

Life’s too short to stick only to what feels safe — especially when a little discomfort comes with a big dose of joy! 😄

Perhaps you are feeling a bit bored or life feels stagnant, maybe the kids have flown the coop or you're ready to make some change then you should seriously look at coming on Retreat.

You'll spend time with inspiring women who will help you to look at life through a different lens. You'll have adventures that will stay in your memories forever. You'll move your body and learn to breathe properly whilst still enjoying all the benefits of being on 'holiday" but most of all you'll feel alive again. Excited for what the future holds and ready for this next stage.

Our beachfront retreat on Nusa Lembongan only has two rooms left, one twin share and one for a solo traveller (and I promise no saddles involved 🤣) you can see all the details here www.moksha.co.nz/soul-tide

On retreat, mornings are slow.Conversations happen without interruptions.There’s time to drink your coffee while the wor...
18/03/2026

On retreat, mornings are slow.
Conversations happen without interruptions.
There’s time to drink your coffee while the world waits.

Somewhere around day three, I notice shoulders drop.
Laughter comes easier. Thoughts quieten.

Nothing dramatic happens — and yet everything feels different. I know how to hold space for busy women because I have learnt how to hold space for myself and I love the connection we build when we Retreat together.

Just like you, I’m still juggling life when I go home, but I come back lighter, clearer, calmer. Everything feels easier.

My days still start early and finish late.School, work, responsibilities, the endless list of things that need sorting —...
16/03/2026

My days still start early and finish late.
School, work, responsibilities, the endless list of things that need sorting — I’m juggling it all.

And some days, I feel that quiet exhaustion underneath it all.

Not the kind that sleep fixes.

The kind that comes from always being needed… and always thinking about the next thing.

But over the years, I’ve learned how to live in this life without letting it completely drain me.

I’ve learned how to pause, how to breathe, how to reclaim little moments of calm.

Retreats aren’t about escaping life.

They’re about creating space — space to reconnect with yourself inside the busy, to remember how it feels when you’re not holding everything together for everyone else.

I have two rooms available for June’s Soul Tide retreat in Bali — if this feels like the kind of pause you need right now, I’d love to welcome you. Reach out for a casual chat and let’s connect.

Happy International Women’s Day 🤍 Today feels like a moment to pause and reflect on the women who came before us.Our mot...
07/03/2026

Happy International Women’s Day 🤍

Today feels like a moment to pause and reflect on the women who came before us.

Our mothers.
Our grandmothers.
The women who did the best they could with the choices and freedoms available to them at the time.

And now here we are.

A generation of women with more opportunity to speak up, choose differently, question old expectations and shape the lives we truly want to live.

That doesn’t mean it’s always easy.
It takes courage to live authentically.
To change old patterns.
To stand up for ourselves and for other women.

But every time a woman chooses to honour her voice, follow her own path, or support another woman to rise — the narrative shifts.

Not just for us, but for the women who will come after us.

Our daughters.
Our granddaughters.
The future generations watching how we live.

We get to show them that they can be strong and soft.
Successful and rested.
Independent and deeply connected to other women.

That they don’t have to shrink or apologise for who they are.

And that women rising together is a powerful thing.

I’m so very grateful to be surrounded by women who support, encourage and inspire one another.

Today take a moment to remember where you’ve come from and allow yourself to dream about what the future will hold for you and the next generation following behind us.

03/03/2026

Is your guilt killing your spark?

The ocean one 🌊 A Retreat for down-to-earth women who know they deserve a beautiful break 🩵Soul Tide is the barefoot, be...
25/02/2026

The ocean one 🌊

A Retreat for down-to-earth women who know they deserve a beautiful break 🩵

Soul Tide is the barefoot, beachfront retreat on one of Bali’s most beautiful islands — where the days are shaped by the tide, tradition is still felt in daily life, and everything moves a little slower.

Each day we gather for yoga and meditation and then time slows down with space — to swim, wander, nap, read, explore… or simply sit and breathe it all in.

This isn’t a busy itinerary.
It’s a gentle reset.

Light. Restful. Steady.
The kind of pause that helps you come home to yourself — clearer, softer, quietly stronger.

There’s only one twin-share room left — $3500pp.
If you’ve been feeling the pull of the ocean, this might be your moment.

DM me for the details 🤍

2025 tested many of us and it certainly asked a lot of me.There were days I felt stretched thin… tired in ways that were...
19/02/2026

2025 tested many of us and it certainly asked a lot of me.
There were days I felt stretched thin… tired in ways that weren’t just physical.

But I didn’t collapse inward.

I moved..

Because when you build strength in your body, you build resilience in your life.

When things felt heavy, I moved.
Mat. Ocean. One step forward.

A strong body steadies the mind.
This is the work.

Now we step into the Year of the Horse — powerful, driven, intuitive.

I can feel the momentum building.

Are you ready to rise with it?

Retreat | 1:1 coaching

It’s time.

2025 tested me - it asked a lot of me.There were days I felt stretched thin… tired in ways that weren’t just physical.Bu...
17/02/2026

2025 tested me - it asked a lot of me.
There were days I felt stretched thin… tired in ways that weren’t just physical.

But I didn’t collapse inward.

I moved..

Because when you build strength in your body, you build resilience in your life.

When things felt heavy, I moved.
Mat. Ocean. One step forward.

A strong body steadies the mind.
This is the work.

Now we step into the Year of the Horse — powerful, driven, intuitive.

I can feel the momentum building.

Are you ready to rise with it?

Retreat | 1:1 coaching

It’s time.




Address

81 Percy Road
Papamoa
3118

Telephone

+64274961001

Website

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ABOUT US

Welcome to Moksha Yoga and The Thrive Tribe! We are a group of kiwi yogi’s who understand the importance of taking care of ourselves so that we can live our best lives. As the old saying goes “you can’t pour from an empty cup” and through this membership I will help you fill your tank!

I love to help women find their way back to themselves using the tools of yoga, meditation and good chats. I run regular Retreats and Workshops both in New Zealand and Overseas (when we can travel).

I also offer an online membership called The Thrive Tribe. In this space, you will receive weekly yoga classes, monthly meditations and live coaching calls with me, CJ Telford, yogi, surfer and mumma of 4. I’m not an ex ballerina, or a model. I’m just a normal kiwi chick and I really do understand how busy and pressured your life can be and I’m here to show you a better way to live, using yoga and meditation to be a happier and more content version in all aspects of your life.

Much love, CJ x