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Monday 5am - 8pm Tuesday 5am - 8pm Wednesday 5am - 8pm Thursday 5am - 8pm Friday 5am - 7pm Saturday 7am - 12pm Sunday 8am - 12pm

ReDefined Wellbeing Hub

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ReDefined Wellbeing Hub

NZ's First Fully Integrated Wellbeing Hub, Located in Papamoa Beach

17/03/2026

Meet the amazing team of holistic practitioners at ReDefined ✨

From 1:1 coaching, physio, remedial manual therapy, nutrition and DNA testing, to integrative & lifestyle medicine, we’ve brought together the BEST in the game to support every layer of your wellbeing 🤝

Which area of your health are you ready to focus on next?

15/03/2026

Yes, absolutely.

This is something we get asked a lot and with the right guidance, Reformer Pilates can be a beautiful way to keep moving during your pregnancy.

Our trainers provide plenty of regressed options so every mum can move safely and confidently.

Every body and every pregnancy is different, which is why our coaches guide you through appropriate modifications while helping you maintain strength, stability and connection to your body.

Movement that supports you.
Movement that supports your baby.

📹 Shared with permission from our beautiful Lacey, showing up, moving her body and growing a little human at the same time ✨

10/03/2026

The body self-corrects when given the right stimulus.

Intentional movement is that stimulus.

And that’s where change begins.

Are you ready to experience the ReDefined’s difference?

07/03/2026

One place for yoga.
One place for strength.
One place for recovery.

We built one ecosystem.

Performance.
Mind & Body.
Movement.
Recovery.
Open gym.
Integrated health services.

All under one roof.

Your health. Redefined.

03/03/2026

It’s the most common question we hear: should your Pilates practice be all about classical precision or dynamic intensity?

The truth is, you shouldn’t have to pick a side. An intelligent fitness journey isn’t about choosing between moving well and moving powerfully, it’s about mastering both.

A strong foundation gives you control and prevents injury, while athletic intensity builds the capacity to take on any challenge. When you fuse them, you create a balanced, resilient, and truly unstoppable body.

This carousel breaks down the purpose behind each style and shows you why integrating them is the secret to sustainable, long-term results.

Found this helpful? Hit the ‘Save’ button or share with your Pilates buddy!

28/02/2026

You’re the heartbeat of this place.

Every person who walks through our doors, members and team alike, is what makes ReDefined what it is. It’s the energy, the support and the genuine care for each other that turns this space into something truly special.

Thank you, thank you, thank you!

26/02/2026

If you’re hitting the gym 3, 4 or 5 times a week - that’s pretty awesome! 🤝

But what you do in the other 23 hours of the day matters too.

How many steps do you average per day? Let us know in the comments 💬

Let’s keep stepping forward! 👣

24/02/2026

Meet the dream team redefining what it means to move, heal, and thrive.

At ReDefined, we don’t just do “fitness.” We do holistic human performance. From movement and mindset to clinical nutrition and integrative medicine, we’ve brought together the best in the game to support every layer of your wellbeing.

Whether you’re recovering from injury, leveling up your performance, or finding your flow, this is the crew that has your back!

Which expert do you need in your corner right now? Let us know in the comments 🙌🏼

22/02/2026

Recovery isn’t an afterthought, it’s just as crucial as the workout itself. Skipping it means missing out on real progress.

True growth happens in the space between pushing your limits and taking the time to heal. Finding that balance is the secret to a lasting transformation. Wellbeing isn’t only about feel-good moments; it’s about embracing challenges, even in recovery.

Sure, plunging into a 4, 8 or 12°C ice baths isn’t exactly relaxing, but the reward is absolutely worth it!

Be honest… have you braved the ice bath yet?
Drop your experience in the comments - wins, struggles, all of it!

20/02/2026

RECOVERY LAB WORKSHOP

Sunday, 1st March - 11.30am | 12.30pm | 1.30pm

This isn’t just “jump in and hope for the best.”
This is structured, science-led recovery.

In this 45-minute guided session you’ll learn and experience:

• How to approach cold exposure safely and confidently

• Simple breathwork to regulate your nervous system

• How to structure sauna + cold plunge sessions based
on your goals

• When and why to use leg and ice compression for
optimal recovery

✔ Small groups of 6

✔ Guided education + practical application

✔ Breathwork, cold exposure and sauna included

✔ Suitable for beginners through to experienced
users wanting more structure

The goal?

To help you understand why you’re doing what you’re doing and to get the most out of every visit to the Recovery Lab.

If you’ve ever felt unsure where to start, this is your entry point. If you’re already using it, this will level up how you do it.

Redefined members: book via the app under class schedule.
Non-members are welcome to join for $20.

Ready to level up your recovery? Book your spot today!

gympapamoa

19/02/2026

We’re beyond excited to welcome Dr Cheryl Pittar, our new Integrative & Lifestyle Medicine GP, to the team here at ReDefined.

Dr Cheryl brings over 15 years’ experience in general practice, blending traditional medical expertise with a holistic, lifestyle-focused approach to care. As a Fellow of the Royal New Zealand College of General Practitioners, she supports people to uncover what’s truly driving their health concerns and guides them to make sustainable changes in areas like gut health, mental wellbeing, burnout recovery, metabolic and cardiovascular health, and more.

Whether you’re navigating complex or chronic symptoms, seeking preventative care, or wanting to optimise your long-term wellbeing, Cheryl’s compassionate, person-centred approach is here to support you.

She is available for in-person appointments at ReDefined on Thursdays, as well as online consultations across Aotearoa.

For appointments or to find out more: https://www.redefined.nz/lifestyle-integrative-medicine-gp

Welcome Cheryl!

14/02/2026

Does your body, breath, and energy need support?

There’s no “right” way to practise yoga, only the way that feels right for you.

Whether you’re new to the mat or returning to it, our classes are here to guide your flow and help you find your strength.

Come as you are. Let your movement be your medicine.

Ready to find your flow? Tag a friend who needs a yoga session and book your spot via the ReDefined App or at reception 🙏🏼

Address

58 Ashley Place
Papamoa
3118

Opening Hours

Monday	5am - 8pm
Tuesday	5am - 8pm
Wednesday	5am - 8pm
Thursday	5am - 8pm
Friday	5am - 7pm
Saturday	7am - 12pm
Sunday	8am - 12pm

Telephone

+6475420576

Website

https://linktr.ee/redefinedwellbeing

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ReDefined Health, Movement and WellBeing is a custom built holistic wellbeing hub, located in in Papamoa, Tauranga. Launched in September 2020 with a goal of being New Zealand’s leading Health, Fitness and Wellness offering.

OUR PUPOSE: “Redefining the health and fitness industry in New Zealand by bringing a mix of science and energy together under one roof. Giving people the tools to learn, grow and empower themselves towards health, happiness and longevity”

Co Founders Jimmy and August and Ben Jackson are industry leading health and fitness professionals, and are thoughts leaders in innovation and getting our members RESULTS! The core of our offering is our unique “3 studios/1 membership model”

1. PERFORMANCE STUDIO - Hosts the latest, and most innovative fitness training techniques- including HIIT, HIRT, MetCon, cross training, combat training, and athletic conditioning. With a new class being run daily, this studio will test the limits of human performance, through an emphasis on functional movement patterns

2. MINDBODY STUDIO - A dedicated hot yoga studio, with world renowned classes. Our teachers will be aim to take the members on multiple spiritual, wellbeing and movement journeys. Yin Yoga, Vinyayas Flow Yoga, Yoga Nidra as well as Hot Mat Pilates

3. MOVEMENT STUDIO A focus on classical reformer Pilates, along with modern Reformer Pilates. This is a space for the members to learn, practice and refine movement based disciplines such as Barre Pilates, bodyweight calisthenics, pre/post natal Pilates and antigravity yoga.

Our holistic philosophy sees the addition of a personal training studio, Osteotherapist, Nutritionist and Massage therapist, with industry leader professionals delivering a world class health and wellbeing offering in line with our purpose

For us it’s all about community and social connection - liked minded people working together towards common goals, inspiring each other , having fun and create lifelong friendships. Delivering our universal well being philosophy is at the forefront of this!

OUR MISSION:‘To bring like minded people and professionals together, working towards a common goal of redefining the health and fitness industry. Utilising a range of innovative movement modalities, combined with holistic health services aimed at bettering the everyday lives of our community in Tauranga’