Family Physio

Family Physio We are your boutique family owned health and wellbeing specialists invest in delivering the best ser Family Physio are the family specialists.

We are proud to focus on family physical well being and we won’t stop until your back to your best. We also specialise in headache treatment, sports injuries such as achilles pain, shoulder pain, tennis elbow, golfers elbow, lower back pain, neck sprains, golf injuries, sciatica, antenatal and postnatal physio… the list goes on and on! In our boutique gym we offer personalised post surgical rehabilitation programmes for Total Hip and Knee replacements, ACL reconstructions, rotator cuff repairs, spinal surgery, ankle and elbow surgery and many more. We also follow this up with a detailed on-line home exercise programme, with pictures and videos of your exercises that are tailor made for your recovery. Our mission is to provide quality physiotherapy based around family values of integrity, honesty, trust and caring. We look at the whole picture and work to improve your quality of life from the very first session.

Our thoughts are with everyone impacted by the extreme weather and the tragic events of last week. 🤍In times like these,...
26/01/2026

Our thoughts are with everyone impacted by the extreme weather and the tragic events of last week. 🤍

In times like these, we’re reminded just how strong our community is — coming together with compassion, generosity, and care for one another.

💥 Shockwave Therapy – Quick, Non-Invasive Relief!Using low-energy waves, Shockwave Therapy helps:✨ Reduce pain✨ Stimulat...
21/01/2026

💥 Shockwave Therapy – Quick, Non-Invasive Relief!

Using low-energy waves, Shockwave Therapy helps:
✨ Reduce pain
✨ Stimulate tissue repair
✨ Improve blood flow

Each session takes just 5 minutes, repeated three times over three weeks. Combined with rehab exercises, it can lead to long-term improvement!

Curious if it’s right for you? Book a chat with us today!

Struggling with headaches or migraines? We know how debilitating these conditions can be!Our team have had great success...
16/01/2026

Struggling with headaches or migraines?
We know how debilitating these conditions can be!

Our team have had great success with numerous clients and have built a reputation in the community for excellence in migraine and headache treatment for young and old.
Get in touch with our team to find out more.

Email: admin@familyphysio.co.nz
Call us: 07 574 2495

We’re excited to welcome Aimee to the Family Physio team! 👋Aimee brings experience in musculoskeletal rehabilitation and...
14/01/2026

We’re excited to welcome Aimee to the Family Physio team! 👋

Aimee brings experience in musculoskeletal rehabilitation and a passion for helping people move and feel their best. She has a strong interest in Pilates-based rehabilitation and sports injury management, with hands-on experience as a physio for rugby, sevens, and football teams. 🏉⚽

Aimee has also completed further training in:
✅ Dry Needling
✅ Sports Trauma Management
✅ Physio Led Pilates

Outside the clinic, you’ll find her staying active — running, hitting the gym, and practising Pilates herself. 🏃‍♀️💪

We’re thrilled to have Aimee on board and can’t wait for you to meet her!

We have TWO handy locations, right in Papamoa!Find us at 3/5 Golden Sands Drive, Papamoa Beach, Across from the Four Squ...
09/01/2026

We have TWO handy locations, right in Papamoa!

Find us at 3/5 Golden Sands Drive, Papamoa Beach, Across from the Four Square
AND
1/191 The Boulevard, Whitiora Medical Centre, Papamoa

Visit our website to book online today:
https://www.familyphysio.co.nz/

💪 Our team at Family Physio are BACK and ready to help you!Whether you’re recovering from an injury, looking to improve ...
04/01/2026

💪 Our team at Family Physio are BACK and ready to help you!

Whether you’re recovering from an injury, looking to improve mobility, or just want some expert advice, we’ve got you covered.

Book your appointment today:
✉️ Email: admin@familyphysio.co.nz

📞 Call: 07 574 2495
🌐 Or visit our website to get started!

🎉 Happy New Year from the Family Physio Team!💪✨ Here’s to a 2026 filled with strength, flexibility, joy, and great healt...
01/01/2026

🎉 Happy New Year from the Family Physio Team!

💪✨ Here’s to a 2026 filled with strength, flexibility, joy, and great health. Let’s make it a year to thrive together! 🥂

🎄 Merry Christmas from our family to yours!We are officially CLOSED for Christmas! We will reopen on the 5th of January....
23/12/2025

🎄 Merry Christmas from our family to yours!

We are officially CLOSED for Christmas! We will reopen on the 5th of January.

We hope your day is filled with joy, laughter, and quality time with loved ones. Thank you for letting us be part of your health journey this year – we’re so grateful for your support.

Wishing you a safe and happy holiday season!

Summer break calls for beach days  (even if the weather is a bit dodgy) ☀We hope you're having a great lead up to Christ...
22/12/2025

Summer break calls for beach days (even if the weather is a bit dodgy) ☀
We hope you're having a great lead up to Christmas!

☀️ Summer is here, Christmas is just around the corner, and we can’t wait to get out on the water and make the most of i...
19/12/2025

☀️ Summer is here, Christmas is just around the corner, and we can’t wait to get out on the water and make the most of it!

🎄 Our team will be open until midday on Christmas Eve, then back on 5th January.

Remember to:
✅ Stretch
✅ Don’t push yourself too hard
✅ Enjoy the break!

💉 Have you tried Dry Needling yet? 🤔It’s an amazing tool to help with the recovery of:✅ Shoulder injuries✅ Lower back pa...
17/12/2025

💉 Have you tried Dry Needling yet? 🤔

It’s an amazing tool to help with the recovery of:
✅ Shoulder injuries
✅ Lower back pain
✅ Knee injuries
✅ Hip pain

Dry needling targets tight muscles and trigger points, helping to reduce pain, improve movement, and speed up recovery.

Book in with our team today and see how it can help you get moving again!

Address

3/5 Golden Sands Drive & 191 The Boulevard
Papamoa
3118

Opening Hours

Monday 6:30am - 7:30pm
Tuesday 6:30am - 7:30pm
Wednesday 7am - 7:30pm
Thursday 7am - 7:30pm
Friday 6:30am - 4:30pm

Telephone

+6475742495

Alerts

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