What are the opening hours?

Monday 6:30am - 7:30pm Tuesday 6:30am - 7:30pm Wednesday 7am - 7:30pm Thursday 7am - 7:30pm Friday 6:30am - 4:30pm

Family Physio

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Papamoa
Family Physio

We are your boutique family owned health and wellbeing specialists invest in delivering the best ser Family Physio are the family specialists.

We are proud to focus on family physical well being and we won’t stop until your back to your best. We also specialise in headache treatment, sports injuries such as achilles pain, shoulder pain, tennis elbow, golfers elbow, lower back pain, neck sprains, golf injuries, sciatica, antenatal and postnatal physio… the list goes on and on! In our boutique gym we offer personalised post surgical rehabilitation programmes for Total Hip and Knee replacements, ACL reconstructions, rotator cuff repairs, spinal surgery, ankle and elbow surgery and many more. We also follow this up with a detailed on-line home exercise programme, with pictures and videos of your exercises that are tailor made for your recovery. Our mission is to provide quality physiotherapy based around family values of integrity, honesty, trust and caring. We look at the whole picture and work to improve your quality of life from the very first session.

23/03/2026

Cupping therapy or suction cup therapy is a form of treatment in which cups are placed on specific locations of the skin. Therapists do this to create a suction or vacuum inside the cup. This encourages the healing of a broad range of medical ailments. This also loosens the muscles and sedates the nervous system.

Want to know if this treatment is right for you? Get in touch with our team!
Email: admin@familyphysio.co.nz
Call us: 07 574 2495

20/03/2026

We run our strength and conditioning small group classes Mon - Fri, with a range of convenient times. Check out our website or get in touch to find out more! https://www.familyphysio.co.nz/

18/03/2026

🩺🦵 Dealing with a Knee Injury? Patience is Key! 🦵🩺

If you've recently experienced a knee injury, give your knee the first 3-6 days to settle before coming in to see us.

Allowing this initial period for your knee to calm down enables us to perform a more accurate assessment of the situation.

In some cases, excessive swelling around the knee can result in inaccurate assessments. By giving your knee time to ease any initial inflammation, we can better understand the true extent of the issue and provide the most effective treatment plan. 🙌🔍

Visit our website to book online today:
https://www.familyphysio.co.nz/

16/03/2026

Looking to build strength and stability in your hips? Give the Front Foot Elevated Lunge a go next time you’re at the gym.

By elevating your front foot, you can increase your range of motion and really target the glutes, hips, and quads, helping to build strength and improve mobility.

Start light, focus on good form, and see how your hips feel!

If you have any questions about exercises for hip strength or rehab, the team at Family Physio are always happy to help.

13/03/2026

Have you injured yourself? Been in an accident? Slipped, twisted or strained a muscle? We are ACC registered. You do not need a referral. Come in and we will do the paperwork for you.

Visit our website to book online, or give us a call today:
https://www.familyphysio.co.nz
07 574 2495

11/03/2026

🌟 Embrace an active and comfortable pregnancy journey with Family Physio! 💙 Our dedicated Women's Health Physiotherapists are here to support you. Say goodbye to unnecessary pelvic and back pain during pregnancy!

Discover the benefits of staying active and engaging in appropriate strength training throughout your pregnancy. Nicole's expertise can make your journey more enjoyable and pain-free. 🏋️‍♀️💕

Ready to prioritise your well-being? 🤰✨ Book an appointment with Family Physio today! Let's make your pregnancy experience a positive and empowering one.

09/03/2026

Do you want strong, healthy hips? Give a single leg RDL a go!
Let us know how you go - and get in touch if you have any questions!

06/03/2026

Spotlight on: POSTURE
Sitting like this when you're reading your book or scrolling on your phone? This could be contributing to headaches! Try Kate's top tips for helping your posture, and get in touch if you want to know more!

04/03/2026

Want to build strength, move with confidence, and feel supported every step of the way?

Our Physio-led Strength & Conditioning Classes are designed for every body — focusing on proper technique, safe movement patterns, and self-management strategies to help you stay strong and injury-free. 💪

We pride ourselves on creating an inclusive, welcoming environment where you can feel confident, capable, and part of a supportive community.

📸 The photo shows just some of the amazing women who attend our classes — come and join us!

Find out more on our website or send us a message today!
https://www.familyphysio.co.nz/strength-conditioning-classes/

02/03/2026

✨ Spotlight on… Healthy Hips! ✨

These hip aeroplanes are a fantastic exercise to build strength, stability, and control through your hips — helping keep them healthy and moving well.

Give them a go and see how you feel! 💪

If you have any questions or want to make sure you’re doing them correctly, get in touch with our team — we’re here to help.

StrongerEveryDay

27/02/2026

A big THANK YOU to everyone who joined us for our Menopause Information Evening 💜

We loved seeing so many of you there and having such open, supportive conversations around the menopause journey.

A special thank you to Dr Wai Tze Cheng, Nicole and Evelyn for generously sharing their knowledge and expertise.

If you’re navigating menopause and would like personalised support or advice, our pelvic floor physiotherapists are here to help.

Book your appointment with Family Physio today. 💙

19/02/2026

🌸🍷 Menopause Information Evening at Family Physio 🍷🌸

Join us for a relaxed evening of wine, cheese, and expert advice as we cover three key areas of menopause health:

🌸 Menopause Explained – Dr Wai Tze Cheng (Menopause Care NZ)
Clear, evidence-based info on hormonal changes and treatment options, including HRT.

💪 Strength Training & Bone Health
Why strength training matters for muscle, bone, and long-term mobility.

❤️ Pelvic Health & Intimacy – Nicole, Family Physio
How menopause affects pelvic health — and what you can do to stay comfortable and confident.

Open to women approaching or in menopause, plus partners/support people wanting to learn more.

Find out more and register online:
https://www.familyphysio.co.nz/menopause-event/

Address

3/5 Golden Sands Drive & 191 The Boulevard
Papamoa
3118

Opening Hours

Monday	6:30am - 7:30pm
Tuesday	6:30am - 7:30pm
Wednesday	7am - 7:30pm
Thursday	7am - 7:30pm
Friday	6:30am - 4:30pm

Telephone

+6475742495

Website

http://www.familyphysio.co.nz/

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