Family Physio

Family Physio We are your boutique family owned health and wellbeing specialists invest in delivering the best ser Family Physio are the family specialists.

We are proud to focus on family physical well being and we won’t stop until your back to your best. We also specialise in headache treatment, sports injuries such as achilles pain, shoulder pain, tennis elbow, golfers elbow, lower back pain, neck sprains, golf injuries, sciatica, antenatal and postnatal physio… the list goes on and on! In our boutique gym we offer personalised post surgical rehabi

litation programmes for Total Hip and Knee replacements, ACL reconstructions, rotator cuff repairs, spinal surgery, ankle and elbow surgery and many more. We also follow this up with a detailed on-line home exercise programme, with pictures and videos of your exercises that are tailor made for your recovery. Our mission is to provide quality physiotherapy based around family values of integrity, honesty, trust and caring. We look at the whole picture and work to improve your quality of life from the very first session.

We’re excited to be supporting    this season! 🏉🏐Aimee and Jessie will be on hand for the rugby and netball teams, and p...
07/05/2026

We’re excited to be supporting this season! 🏉🏐

Aimee and Jessie will be on hand for the rugby and netball teams, and provide sideline support at games and training sessions.

It’s a privilege to be part of the action and help keep athletes moving, recovering well, and performing at their best throughout the season.

05/05/2026

Have you given birth in the last 2 years? ACC is now supporting maternal birth injuries. Evelyn can help you recover from your injury, and return to exercise.
If you have any questions, please get in touch with our team!

🏆 Winter sports season is here! Whether you’re on the rugby field, netball court, or hitting the slopes, injuries can ha...
02/05/2026

🏆 Winter sports season is here! Whether you’re on the rugby field, netball court, or hitting the slopes, injuries can happen.

The faster you act, the faster we can get you back in action! 🔹 Our sports rehab programs focus on mobility, strengthening, and getting you back to peak performance.

30/04/2026

Dumbbell pullover breakdown 👇

Common mistake 🚫: overextending through the lower back and flaring the ribs. This usually happens when the core isn’t braced or upper back mobility is limited.

Fix ✔️: keep your lower back in contact with the bench and move from the shoulders, not the spine.

Meet Jessie Huang!Jessie Huang graduated in 2024 and has a strong academic background in sports medicine, having complet...
28/04/2026

Meet Jessie Huang!

Jessie Huang graduated in 2024 and has a strong academic background in sports medicine, having completed an honours research paper on adolescent sports concussions. Jessie is fluent in both Mandarin and the Taiwanese dialect, making her a great fit for our diverse community.

Jessie is passionate about helping people get back to doing what they love most. She combines manual therapy and exercise techniques to create a tailored approach for each patient. Her goal is to ensure that every person she works with feels genuinely cared for and supported during their journey to recovery.

Outside of work, Jessie enjoys staying active with social badminton, nurturing her vegetable garden, and spending quality time with family and friends—whether it's through board games or cooking together.

We are thrilled to have Jessie on our team, bringing her skills, dedication, and caring approach to Family Physio!

🌺 Lest we forget 🌺 We wish you and your families a fantastic long weekend. Our team will be back in the clinic to help y...
25/04/2026

🌺 Lest we forget 🌺

We wish you and your families a fantastic long weekend. Our team will be back in the clinic to help you on Tuesday.

Have you met Kate? 👋Kate is a highly experienced MSK physiotherapist with over 17 years in practice, specialising in hea...
23/04/2026

Have you met Kate? 👋

Kate is a highly experienced MSK physiotherapist with over 17 years in practice, specialising in headaches, migraines, neck and shoulder pain, vertigo, and complex pain conditions.

Fluent in Korean, she brings a calm, thorough and highly skilled approach to every treatment, focusing on finding and addressing the root cause of symptoms. Kate also has a strong passion for supporting the Papamoa community and helping people get back to living well.

Her key focus areas include:
✔️ Headaches & migraines
✔️ Neck & shoulder pain
✔️ Vertigo
✔️ Surgical rehab
✔️ Complex MSK conditions

Kate’s tailored, hands-on care is what makes her trusted by clients across the Bay 💙

Struggling with headaches or migraines? We know how debilitating these conditions can be!Our team have had great success...
21/04/2026

Struggling with headaches or migraines?
We know how debilitating these conditions can be!

Our team have had great success with numerous clients and have built a reputation in the community for excellence in migraine and headache treatment for young and old.
Get in touch with our team to find out more.

Email: admin@familyphysio.co.nz
Call us: 07 574 2495

💉 Have you tried Dry Needling yet? 🤔It’s an amazing tool to help with the recovery of:✅ Shoulder injuries✅ Lower back pa...
17/04/2026

💉 Have you tried Dry Needling yet? 🤔

It’s an amazing tool to help with the recovery of:
✅ Shoulder injuries
✅ Lower back pain
✅ Knee injuries
✅ Hip pain

Dry needling targets tight muscles and trigger points, helping to reduce pain, improve movement, and speed up recovery.

Book in with our team today and see how it can help you get moving again!

15/04/2026

Suffering from shoulder pains or pins and needles down your arms? Try this position to get a good night's sleep!

Still struggling? Our team can help.

We have TWO handy locations, right in Papamoa!Find us at 3/5 Golden Sands Drive, Papamoa Beach, Across from the Four Squ...
13/04/2026

We have TWO handy locations, right in Papamoa!

Find us at 3/5 Golden Sands Drive, Papamoa Beach, Across from the Four Square
AND
1/191 The Boulevard, Whitiora Medical Centre, Papamoa

Visit our website to book online today:
https://www.familyphysio.co.nz/

Address

3/5 Golden Sands Drive & 191 The Boulevard
Papamoa
3118

Opening Hours

Monday 6:30am - 7:30pm
Tuesday 6:30am - 7:30pm
Wednesday 7am - 7:30pm
Thursday 7am - 7:30pm
Friday 6:30am - 4:30pm

Telephone

+6475742495

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