What are the opening hours?

Monday 6:30am - 7:30pm Tuesday 6:30am - 7:30pm Wednesday 7am - 7:30pm Thursday 7am - 7:30pm Friday 6:30am - 4:30pm

Family Physio

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Papamoa
Family Physio

We are your boutique family owned health and wellbeing specialists invest in delivering the best ser Family Physio are the family specialists.

We are proud to focus on family physical well being and we won’t stop until your back to your best. We also specialise in headache treatment, sports injuries such as achilles pain, shoulder pain, tennis elbow, golfers elbow, lower back pain, neck sprains, golf injuries, sciatica, antenatal and postnatal physio… the list goes on and on! In our boutique gym we offer personalised post surgical rehabilitation programmes for Total Hip and Knee replacements, ACL reconstructions, rotator cuff repairs, spinal surgery, ankle and elbow surgery and many more. We also follow this up with a detailed on-line home exercise programme, with pictures and videos of your exercises that are tailor made for your recovery. Our mission is to provide quality physiotherapy based around family values of integrity, honesty, trust and caring. We look at the whole picture and work to improve your quality of life from the very first session.

03/12/2025

Let’s talk FUEL! 🔥💪
What you put into your body matters — especially when it comes to powering your workouts and supporting your recovery.

Nourish well, move well, feel strong. 🙌✨

01/12/2025

We run our strength and conditioning small group classes Mon - Fri, with a range of convenient times. Check out our website or get in touch to find out more! https://www.familyphysio.co.nz/

27/11/2025

Have you injured yourself? Been in an accident? Slipped, twisted or strained a muscle? We are ACC registered. You do not need a referral. Come in and we will do the paperwork for you.

Visit our website to book online, or give us a call today:
https://www.familyphysio.co.nz
07 574 2495

24/11/2025

Summer is almost here and we can't wait to make the most of it and get outdoors ☀️
What are your favourite activities in to get up to in the Bay of Plenty?

21/11/2025

Looking for expert physiotherapy care in Papamoa? At Family Physio, we have two clinics in Tauranga, staffed by a team of six experienced physiotherapists. Whether you're recovering from an injury, dealing with vertigo, or needing support for women's pelvic health, we've got you covered. ✅ No referral needed – just call and pop in! 📞 Book your appointment today: https://www.familyphysio.co.nz

17/11/2025

🌟 Another weekend, another event for Nicole! 🌟

Training for a marathon, triathlon, or Ironman?
Work smarter, recover faster, and stay injury-free with support from a sports physio who truly gets it.

Meet Nicole — mum of two, world-level triathlete, and the perfect guide to help you balance training, life, and recovery.

🏃‍♀️ Whether you're starting out or chasing a PB, Nicole can help you perform at your best.

Book your appointment today and level up your training!

12/11/2025

Struggling with headaches or migraines?
We know how debilitating these conditions can be!

Our team have had great success with numerous clients and have built a reputation in the community for excellence in migraine and headache treatment for young and old.

Get in touch with our team to find out more.
Email: admin@familyphysio.co.nz
Call us: 07 574 2495

10/11/2025

It's all about GLUTES and Aimee is here to help you strengthen them and prevent injury! Questions? Looking to get stronger or have help with a current injury? Book an appointment today, our team is here to help!

05/11/2025

Meet Jen – the friendly face at our front desk!

We’re excited to welcome Jen, our new receptionist at Family Physio!

Jen brings over 27 years of experience working in chiropractic practices across the UK and New Zealand, where she’s been an office manager, receptionist, and all-around organiser extraordinaire. 👏

She has a genuine passion for health and natural wellbeing, and loves helping people reach their health goals. When she’s not at the clinic, you’ll find her running her Airbnb, serving up smiles at her gelato business, and enjoying life by the beach. 🏖️

What Jen loves most about Family Physio?
💬 “The people — it feels like a family, with everyone supporting each other. And the patients are just great!”

Pop in and say hi next time you’re in — Jen’s looking forward to meeting you! 💚

03/11/2025

💙 Movember & Men’s Pelvic Health 💙

This Movember, let’s shine a light on an often-overlooked part of men’s health: pelvic health. While the campaign focuses on issues like prostate and testicular cancer, and mental health, many don’t realise the impact of pelvic health on overall well-being.

Men’s pelvic health physio is essential for managing urinary incontinence, pelvic pain, erectile dysfunction, and supporting pre- and post-prostate surgery recovery. These issues can affect men of all ages and fitness levels, and knowing there’s help available can make a big difference.

Pre-Surgery: Strengthening pelvic floor muscles beforehand speeds up recovery and helps regain control with ease.

Post-Surgery: With personalised exercises, physio can reduce urinary leakage, ease discomfort, and support a confident return to daily life.

Movember is a reminder: men’s health matters, and help is here. 🧔

24/10/2025

From our family to yours, have a fantastic long weekend!
We will be back in the clinic from Tuesday ☀️😃

Address

3/5 Golden Sands Drive & 191 The Boulevard
Papamoa
3118

Opening Hours

Monday	6:30am - 7:30pm
Tuesday	6:30am - 7:30pm
Wednesday	7am - 7:30pm
Thursday	7am - 7:30pm
Friday	6:30am - 4:30pm

Telephone

+6475742495

Website

http://www.familyphysio.co.nz/

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