What are the opening hours?

Monday 6:30am - 7:30pm Tuesday 6:30am - 7:30pm Wednesday 7am - 7:30pm Thursday 7am - 7:30pm Friday 6:30am - 4:30pm

Family Physio

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New Zealand
Papamoa
Family Physio

We are your boutique family owned health and wellbeing specialists invest in delivering the best ser Family Physio are the family specialists.

We are proud to focus on family physical well being and we won’t stop until your back to your best. We also specialise in headache treatment, sports injuries such as achilles pain, shoulder pain, tennis elbow, golfers elbow, lower back pain, neck sprains, golf injuries, sciatica, antenatal and postnatal physio… the list goes on and on! In our boutique gym we offer personalised post surgical rehabilitation programmes for Total Hip and Knee replacements, ACL reconstructions, rotator cuff repairs, spinal surgery, ankle and elbow surgery and many more. We also follow this up with a detailed on-line home exercise programme, with pictures and videos of your exercises that are tailor made for your recovery. Our mission is to provide quality physiotherapy based around family values of integrity, honesty, trust and caring. We look at the whole picture and work to improve your quality of life from the very first session.

26/09/2025

😣 Feeling stiff and sore? Our physiotherapists can help relieve joint pain with personalised treatment to get you moving more freely.

Book a session: https://www.familyphysio.co.nz

24/09/2025

😫 Struggling with back pain? Don’t let it slow you down!

At Family Physio, we look deeper to find the true cause of your discomfort and create a personalised treatment plan designed for lasting relief. 💆‍♀️ Whether it’s massage, dry needling, tailored exercises, or guided one-on-one rehab, we use proven techniques to help you feel better and move with confidence again.

Book your appointment online today through our website!

22/09/2025

💪 Deadlift stances 101!
Your stance should fit your body type – not the other way around.

Hear from Darko as he breaks down the differences and how to find the right setup for you.

Got questions or need help with your form? Our team is here to support you every step of the way.

15/09/2025

Jason focuses on a holistic approach to physiotherapy and loves being able to help relieve people of pain and get them back to living life to their fullest!

Book in with Jason via our website today.

10/09/2025

Looking for a professional space to grow your practice?
We have a beautifully furnished consulting room available in our Papamoa clinic—perfect for allied health professionals.

✅ Reserved parking
✅ Reception & waiting room
✅ Kitchen access
✅ Staff & client toilets
✅ Treatment plinth available

Rent is $357+gst per week.
DM us or visit to learn more!

08/09/2025

Cupping therapy or suction cup therapy is a form of treatment in which cups are placed on specific locations of the skin. Therapists do this to create a suction or vacuum inside the cup. This encourages the healing of a broad range of medical ailments. This also loosens the muscles and sedates the nervous system.

Want to know if this treatment is right for you? Get in touch with our team!
Email: admin@familyphysio.co.nz
Call us: 07 574 2495

05/09/2025

🐶 We had a very special visitor in clinic… meet Teddy, Sam’s new puppy! 🐾💛

He’s already stealing hearts (and maybe a few pats between appointments 😍).

03/09/2025

🏃‍♀️ Half Marathon Prep! 🏃‍♀️

This patient is training for her first half marathon, and we’re supporting her along the way with acupuncture to relieve shin tightness.

Whether you’re just getting into running, or you’re an athlete wanting professional support to perform at your best, Family Physio is here to help.

💪 Recover faster
💆 Relieve pain
🏅 Perform stronger

👉 Get in touch today and let’s support your goals!

01/09/2025

AIMS GAMES is here once again!

With competitors coming to the bay from all over NZ, it’s going to be epic to see these kids compete.

We know it’s exciting and your kids will want to be straight into the action, but it’s important that they take the time to warm up and cool down.

A proper warm-up for kids can consist of light jogging or skipping, dynamic stretches such as arm circles, leg swings, high knees and lunges, and sport-specific movements. It's important to remember that warm-ups should be gradual and not overly intense.

If your child does get injured, you can visit our team and lodge your ACC claim directly with us - there is no need to visit a doctor first.

Give us a call or visit our website to find out more.
www.familyphysio.co.nz

29/08/2025

😣 Suffering from back pain? Don’t let it hold you back!

At Family Physio, we take our time to carefully assess the underlying cause of your pain, providing tailored treatment plans for long-term results. 💆‍♂️ From massage and dry needling to exercise prescription and one-on-one rehab, we use the latest research-backed methods to get you moving again.

Visit our website to book online today!

26/08/2025

Our practice is growing, and we’re looking for a passionate physio to join our team!

Send your CV to our team: admin@familyphysio.co.nz

25/08/2025

💪 Body composition matters!
Check out the difference between Nicole and Darko – and see how their unique builds affect the way they deadlift. 🏋️‍♂️🏋️‍♀️

It’s a great reminder that there’s no one-size-fits-all approach to exercise — your body mechanics make all the difference!

Address

3/5 Golden Sands Drive & 191 The Boulevard
Papamoa
3118

Opening Hours

Monday	6:30am - 7:30pm
Tuesday	6:30am - 7:30pm
Wednesday	7am - 7:30pm
Thursday	7am - 7:30pm
Friday	6:30am - 4:30pm

Telephone

+6475742495

Website

http://www.familyphysio.co.nz/

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