What are the opening hours?

Monday 6:30am - 7:30pm Tuesday 6:30am - 7:30pm Wednesday 7am - 7:30pm Thursday 7am - 7:30pm Friday 6:30am - 4:30pm

Family Physio

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Papamoa
Family Physio

We are your boutique family owned health and wellbeing specialists invest in delivering the best ser Family Physio are the family specialists.

We are proud to focus on family physical well being and we won’t stop until your back to your best. We also specialise in headache treatment, sports injuries such as achilles pain, shoulder pain, tennis elbow, golfers elbow, lower back pain, neck sprains, golf injuries, sciatica, antenatal and postnatal physio… the list goes on and on! In our boutique gym we offer personalised post surgical rehabi

litation programmes for Total Hip and Knee replacements, ACL reconstructions, rotator cuff repairs, spinal surgery, ankle and elbow surgery and many more. We also follow this up with a detailed on-line home exercise programme, with pictures and videos of your exercises that are tailor made for your recovery. Our mission is to provide quality physiotherapy based around family values of integrity, honesty, trust and caring. We look at the whole picture and work to improve your quality of life from the very first session.

06/08/2025

👶 Attention all mums-to-be! 🌟 Did you know resistance training during pregnancy has amazing benefits?

💪 Here's why you should consider it:

1️⃣Boosts muscle strength for better support during pregnancy.
2️⃣Improves posture and reduces back pain - a lifesaver!
3️⃣Enhances overall fitness and energy levels for a smoother journey.
4️⃣Helps prevent excessive weight gain and gestational diabetes.

Always consult with your healthcare provider first, then let's create a personalised plan just for you!

04/08/2025

🏊‍♀️ It’s never too early to get into swimming!

Swimming is a fantastic exercise option for the whole family — whether you're focused on fitness, fun, or rehab, getting in the water is a great way to move your body and support your health.

01/08/2025

Want to Maximise Your Training? 💪

Are you gearing up for a marathon, triathlon, or Ironman?
Looking to train smarter, recover faster, and keep your body in top form?

Working with a physio is one of the best ways to support your performance, prevent injury, and get the most out of every session—and we’ve got just the physio to help!

Meet Nicole — a mum of two who only started doing triathlons a few years ago… and is now competing on the world stage! She knows what it takes to balance training, life, and recovery—and she’s passionate about helping other athletes reach their goals.

🏃‍♀️ Whether you’re just getting started or chasing a PB, Nicole’s experience and insight can help guide you.

📅 Book your appointment today and take your training to the next level!

30/07/2025

⏰ Need physio but can't make it during the day?
We’ve got you covered!

Starting Thursday 31 July, Family Physio is offering late appointments, with the last slot at 7:30pm. Perfect for those who want to pop in after work, sports, or a busy day with the kids.

📅 Book your evening session now and give your body the care it deserves — on your schedule.

📞 Call us or book online today!

25/07/2025

We’re Hiring! 👋

Family Physio is on the lookout for a passionate Pelvic Health Physio to join our friendly, supportive team.

If you’re committed to helping people feel better in their bodies and want to work in a warm, collaborative environment—we’d love to hear from you!

📧 If you’re interested, please get in touch via admin@familyphysio.co.nz

Feel free to share this with anyone who might be a great fit!

23/07/2025

We're excited to welcome John to the Family Physio team!

With over 10 years of experience, John originally trained and worked in Israel, where he focused on sports and orthopaedic injuries. During his time there, he had the opportunity to work closely with special forces and elite athletes—people pushing their physical and mental limits every day.

After a year working in Christchurch, John has made the move north to join our team. Alongside his clinical work, he's also launching his own company, Physitime, which is focused on innovative high-tech physio devices.

John's journey into physiotherapy began with a shoulder injury of his own. After surgery and a long rehab, he developed a deep appreciation for the recovery process and decided to turn that experience into a career helping others.
When he's not in the clinic, you’ll likely find John surfing, at the gym, or chasing after his two young kids.

John brings a strong belief in serving others and making a positive impact. He’ll work with you based on your goals, supporting you every step of the way. With a learner’s mindset, he’s committed to finding what works best for your body and recovery.

21/07/2025

What an experience! Being part of the NZ team overseas was something truly special. Everyone was so supportive, open, and generous, sharing advice, gear, and encouragement. Although we were all racing different events, it never felt competitive between us, just one big team cheering each other on.

On race day, having the NZ crew stationed around the run course meant everything. Every time I ran past and heard them cheering, I honestly got a bit emotional (okay, maybe cried a little!). That kind of support, especially when you're so far from home, really hits you deep.

I also knew my family and friends were following the race through the tracker, and it gave me a massive lift knowing they were watching and willing me on. When I realised I was in first place, I could picture their excitement, it spurred me on and gave me that extra push to fight hard and hold on to it.

So grateful to everyone who made this journey unforgettable. 💙
— Nicole

18/07/2025

🩺🦵 Dealing with a Knee Injury? Patience is Key! 🦵🩺

If you've recently experienced a knee injury, give your knee the first 3-6 days to settle before coming in to see us.

Allowing this initial period for your knee to calm down enables us to perform a more accurate assessment of the situation.

In some cases, excessive swelling around the knee can result in inaccurate assessments. By giving your knee time to ease any initial inflammation, we can better understand the true extent of the issue and provide the most effective treatment plan. 🙌🔍

Visit our website to book online today:
https://www.familyphysio.co.nz/

16/07/2025

🚴‍♀️ Cycling through Galicia – what a highlight! 🇪🇸

One of the most memorable parts of Nicole’s trip was exploring the stunning Galician region by bike — breathtaking views, rolling hills, and great company made it unforgettable.

“I feel so lucky to have spent time with so many like-minded people. Truly a trip to remember!” 💛

11/07/2025

🌟 Ever wondered what makes our physiotherapists stand out? Visit our About page to discover more about our team and their wealth of expertise. With over 80 years of experience between us, we're here to empower you on your journey to a healthier, happier life.

https://www.familyphysio.co.nz/about-us/ 💪💫

04/07/2025

Have you had an accident? Strained a muscle? Twisted your ankle? 🤕 We are ACC registered, meaning you don’t need a referral – just walk in, and we’ll handle the paperwork for you! ACC covers a wide range of injuries, from sports mishaps to workplace accidents.

Address

3/5 Golden Sands Drive & 191 The Boulevard
Papamoa
3118

Opening Hours

Monday	6:30am - 7:30pm
Tuesday	6:30am - 7:30pm
Wednesday	7am - 7:30pm
Thursday	7am - 7:30pm
Friday	6:30am - 4:30pm

Telephone

+6475742495

Website

http://www.familyphysio.co.nz/

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