Harmony, Health and Healing

23/12/2024

Happy Holidays everyone.
Merry Christmas and have Fun.
Thankyou to everyone for being such a special part of my Life.

Bring on 2025 for more abundance and Fun.
I look forward to seeing You and catching up either in person or a phone chat is always very special to me.

18/05/2024

Goodmorning everyone. I am just heading off to the Maketu Market today . Wow what a beautiful day. I will be offering Access Bars which may create stress relief plus so much more. If you would like to know more come along and allow your body to Relax Destress Unwind.

29/04/2024

Mothers Day Market Te Puke- Would You like Come on along- and receive a session -Relax Destress and Unwind- plus receive so much more ...

Treat your mum like the queen she is with goodies from the EPIC Mother's Day Night Market! Friday 10th May 2024 | 5.30-7.30pm | Te Puke Memorial Hall

22/04/2024

Hi . Can i share with You? Recently I had the priviledge of running access bars for a young youth . Wow and now I feel so blessed to have received these amazing words from his Mum.

Hi Carol,

I would love to let you know about some amazing changes since my 11 year old son had his bars run.

He has been settled and a lot calmer at school. He has been presenting positively with his peers where as previously he would agitate other students and instigate fights. He has shown noticeable improvements, particularly in his behavior and attitude at school. He has been actively engaging in positive decision making and demonstrating a concerted effort to align with the schools values.

There has been a marked difference in his demeanor and this is in stark contrast to previously where he had exhibited reactive and aggressive tendencies.

I am loving seeing the positive changes and he loves coming to see you

Kind regards

Shauna

17/04/2024

Fascia is a connective Tissue and dehydration can affect fascia just like any other tissue.

Fascia is a connective tissue that surrounds muscles, organs, and other structures within the body. Dehydration can affect fascia just like any other tissue in the body.

Signs that your fascia might be dehydrated include:

Stiffness and Tightness
Dehydrated fascia can cause stiffness and tightness in muscles and tissues. This may manifest as decreased flexibility and range of motion.

Pain and Discomfort
Dehydration can lead to inflammation in the fascia, causing pain and discomfort. This may present as soreness or aching in the affected areas.

Decreased Elasticity
Healthy fascia has elasticity, allowing it to stretch and move with the body. Dehydration can reduce this elasticity, leading to feelings of stiffness and restriction.

Reduced Performance
Athletes and individuals who are physically active may notice a decrease in performance when their fascia is dehydrated. This can manifest as decreased strength, endurance, and coordination.

Poor Posture
Dehydrated fascia may contribute to poor posture due to tightness and imbalance in the muscles and connective tissues.

Increased Risk of Injury
Dehydrated fascia is more prone to injury, as it is less flexible and resilient. This can increase the risk of strains, sprains, and other musculoskeletal injuries.

Fatigue
Dehydration can lead to overall fatigue and lethargy, which may be accompanied by feelings of heaviness or weakness in the muscles.

Headaches
Fascial dehydration can also contribute to tension headaches, as tightness in the fascia of the head and neck can cause discomfort and pain.

These signs can also be indicative of other issues, so it's always a good idea to consult with your healthcare professional.

Remember to drink water, keep moving, and get regular bodywork (such as Bowen Therapy) to help support the health of your fascia and overall well-being..

17/04/2024

Fascia is a connective tissue that surrounds muscles, organs and other structures within the Body. Dehydration can effect fascia just like any other tissue in the body......

Fascia is a connective tissue that surrounds muscles, organs, and other structures within the body. Dehydration can affect fascia just like any other tissue in the body.

Signs that your fascia might be dehydrated include:

Stiffness and Tightness
Dehydrated fascia can cause stiffness and tightness in muscles and tissues. This may manifest as decreased flexibility and range of motion.

Pain and Discomfort
Dehydration can lead to inflammation in the fascia, causing pain and discomfort. This may present as soreness or aching in the affected areas.

Decreased Elasticity
Healthy fascia has elasticity, allowing it to stretch and move with the body. Dehydration can reduce this elasticity, leading to feelings of stiffness and restriction.

Reduced Performance
Athletes and individuals who are physically active may notice a decrease in performance when their fascia is dehydrated. This can manifest as decreased strength, endurance, and coordination.

Poor Posture
Dehydrated fascia may contribute to poor posture due to tightness and imbalance in the muscles and connective tissues.

Increased Risk of Injury
Dehydrated fascia is more prone to injury, as it is less flexible and resilient. This can increase the risk of strains, sprains, and other musculoskeletal injuries.

Fatigue
Dehydration can lead to overall fatigue and lethargy, which may be accompanied by feelings of heaviness or weakness in the muscles.

Headaches
Fascial dehydration can also contribute to tension headaches, as tightness in the fascia of the head and neck can cause discomfort and pain.

These signs can also be indicative of other issues, so it's always a good idea to consult with your healthcare professional.

Remember to drink water, keep moving, and get regular bodywork (such as Bowen Therapy) to help support the health of your fascia and overall well-being..

02/03/2024

Hi everyone.
Mums Night Market
tonight 6pm till 8.30 come on down.
I will be there doing Access Bars taster session with Tanja Maree

Bring cash and come have some fun.

01/03/2024

Hi Everyone
I will be at the Mums Night Market on Saturday night 2nd March 6.00 till 8.30pm. Doing Taster sessions.
Would You like to Come Down and support this very worthy Cause.
I look forward to seeing You.
Come say Hi

24/12/2023

Merry Christmas everyone.
Hope your Christmas is fun filled whether you are with yourself or others.
May 2024 be greater for us all.❤️🎄🌺

27/11/2023

Hope this makes you smile! 🤗

23/09/2023

04/05/2023

The Joy of babies laughter is best thing ever.
What can We all BE to have that?
Be us who we truly BE.
The Joy of Fun 😄